-
Plant-Based Diet
- A 2-Week Meal Plan to Lose Weight, Heal Your Body, and Live Healthier by Eating Delicious Plant-Based Recipes.
- Narrated by: Bob Palmer
- Length: 3 hrs and 11 mins
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Publisher's summary
"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading!
Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. Certain things in today’s average diet have been connected to heart disease, difficulty sleeping, high blood pressure, and even cancer. By cutting out all the worst things, we can make our best efforts toward a longer, healthier life for us and for our families.
Eating on a plant-based regimen can be intimidating, as some have felt that it deprives the person in search of better health, of those comforting, fatty, warm foods they’ve come to love over the years. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!
In this audiobook, you will find:
- Delicious recipes for any taste that are guaranteed to satisfy
- Information on what a plant-based diet is and why it’s important for your health
- Tips for cutting toxins out of your diet and eliminating them from your internal environment
- All the ways in which a plant-based diet can boost and improve your health
- A meal plan for you to follow that will take out all the guesswork
- Recipes for any craving, including dessert!
- So much more!
Don’t settle for a diet that is riddled with additives and fillers that will harm or damage your health. Don’t settle for a dietary regimen that leaves you feeling like you can’t enjoy anything that you can eat! Buy Plant-Based Diet today and get going on the regimen that will satisfy, nourish, and detoxify your body and your needs!
Get your audiobook today and get started on the road to better health!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Plant-Based Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martha T. Shipman
- 01-09-20
Interesting book
This book was amazing for making a simple, helpful, healthful, meal plan each week. The recipes are all pretty tasty and they make life easier. The only disadvantage was that some ingredients/ingredient amounts were not properly listed. It's a very productive book for Beginners. Overall an amazing book.
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- William D. Avery
- 01-09-20
Informative
Most of the ingredients used in these recipes would normally be found in a well-stocked pantry.
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- Randy S. Morris
- 01-09-20
Stunning book
I have made from this book. Most of the recipes require a fair amount of prep time in the kitchen, however the ingredients used are basic and easy to find in my local grocery store.
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- Alan J. Tran
- 01-09-20
Great one
Our family started with a plant based diet on January 1. This book has been a great asset to us offering up delectable meals that are easy and filling and taste wonderful. It also provides you with a 21 day meal plan. After reading the book we've gotten very creative and are now making up our own meals. I highly recommend this book.
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- Edith G. Turner
- 01-09-20
Excellent book
The ONLY change I would make if possible, would be to break the grocery list down in sections for breakfast, lunch and dinner. The way she made the list out it is all or nothing.
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- Oma P. Ashley
- 01-09-20
Highly recommended
I am merry that I discovered this book since I took in such gigantic amounts of new things from it and I wound up being intelligently mindful of the encompassing. I decidedly suggest this book as something everyone should examine and know!
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- Ricardo S. Bucholz
- 01-09-20
Amazing book
I don't want to make breakfasts, I just do my steel-cut oatmeal every morning and for lunch eat leftovers from the night before. Soooo, went into the dinner recipes one by one and wrote it down for the week.
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- Steven R. McBride
- 01-09-20
Useful resources
This is the best vegan cookbook i’ve listen. It’s full of normal foods without a bunch of fake meats and stuff. The recipes are simple and doesn’t require a ton of ingredients. I’m very happy with this purchase!
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- Roger A. Jamison
- 01-09-20
Valuable one
This book contains lots of helpful information. It's well written and doesn't cost too much. The author will remember that a beautiful book is hidden for us. Many thanks to the author for giving us such a beautiful book.
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- Michel M. Shipley
- 01-09-20
Very comprehensive
This book incredibly outstanding, in the wake of examining this book I am so dazzled. By temperance of the writer and would support for this book to anybody. Many thanks to the author for giving us such a beautiful book.
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