Atkins Diet for Beginners Audiobook By Nathalie Seaton cover art

Atkins Diet for Beginners

Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Atkins Diet for Beginners

By: Nathalie Seaton
Narrated by: Catherine O'Connor
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Would you like to learn how to lose weight quickly and keep it off permanently?

If the yes, keep reading....

If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.

Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.

Here are just a few of the things you're going to discover in this book:

  • Benefits of the Atkins diet
  • How the Atkins diet is better than other popular diets
  • What do you need to know before you begin the Atkins diet?
  • How to do the Atkins diet
  • Sample meal plans, food you can enjoy, and recipes for each phase
  • List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
  • How to find the motivation
  • How to eat low carb on a budget
  • Low carb dining out strategies

Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.

Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.

You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.

There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Nathalie Seaton (P)2019 Nathalie Seaton
Diets, Nutrition & Healthy Eating Physical Illness & Disease Low carb Keto Diet
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Atkins Diet for Beginners

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    3
Performance
  • 4 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    4
Story
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Good informative.

This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good job.

A must for those going on the Atkins diet who need just a little bit of a helping hand. Came quickly and well packaged. Price was great.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Ideal cookbook.

This is an ideal cookbook which is comprised of precise data about the Atkins diet to make the most of your most loved sustenance with the benefit of a slimmer appearance.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

the reader can't read well.

Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Atkins diet is well described here.

The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Like it.

Atkins weight-reduction plan depends on the speculation that consuming sugars invigorates the generation of insulin, which consequently prompts appetite, consuming. Consuming fat for power is probably lead to weight loss.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Quick listen!

The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listening and Atkins explained.

Great listening and Atkins explained. It provides multiple paths to eating right and even though it has the Atkins name on it, it's not just extreme low carb. If you are on that path, there is plenty of information, but it also has paths for those who eat a greater number of carbs.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Practical tips.

Like the book very much. I would recommend this book to anyone considering Atkins or who needs a refresher.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Well done!

This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!