-
Atkins Diet for Beginners
- Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up to 30 Pounds in 30 Days and Keep it Off with Simple 21 Day Meal Plans and 80 Low Carb Recipes
- Narrated by: Catherine O'Connor
- Length: 2 hrs and 29 mins
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Publisher's summary
Would you like to learn how to lose weight quickly and keep it off permanently?
If the yes, keep reading....
If you are sick and tired of complicated diets and tasteless food without achieving your desired goals, there is an alternative for you! You can stop chasing fad diets and just follow the time tested and sustainable for a lifetime - Atkins diet.
Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life.
Here are just a few of the things you're going to discover in this book:
- Benefits of the Atkins diet
- How the Atkins diet is better than other popular diets
- What do you need to know before you begin the Atkins diet?
- How to do the Atkins diet
- Sample meal plans, food you can enjoy, and recipes for each phase
- List of 80 low carb recipes: 21 breakfast, 21 lunch, 21 dinner, seven snack, five dessert, and five smoothies
- How to find the motivation
- How to eat low carb on a budget
- Low carb dining out strategies
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out - wherever you are.
Atkins is about eating delicious and healthy food - a variety of protein, fat, greens, and other vegetables, nuts, fruits, and whole grains.
You don’t have to be a super chef to be able to follow this diet, and you don’t need to spend a fortune on expensive ingredients - many ingredients for this diet are already in your fridge, freezer, or kitchen cupboards.
There is no better time like the present to start building a better way of eating and living. Get this book now and begin your trip to a happier and healthier you!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Atkins Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J.K Thomas
- 05-18-19
Good informative.
This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.
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- Jonathan Ross
- 05-17-19
Good job.
A must for those going on the Atkins diet who need just a little bit of a helping hand. Came quickly and well packaged. Price was great.
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- Herbert A. Heinrich
- 05-17-19
Ideal cookbook.
This is an ideal cookbook which is comprised of precise data about the Atkins diet to make the most of your most loved sustenance with the benefit of a slimmer appearance.
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- connie soper
- 08-06-20
the reader can't read well.
Reader kept pronouncing words incorrectly or just saying sssswr or something similar. Maybe her first time reading an audio book?
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- Tom Johnson
- 05-18-19
The Atkins diet is well described here.
The Atkins diet is well described here. This diet is adapted to cooking in the crockpot. Here are the recipes for lunch lunches for dinners of main courses and side dishes, desserts and snacks.
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- Archer
- 05-18-19
Like it.
Atkins weight-reduction plan depends on the speculation that consuming sugars invigorates the generation of insulin, which consequently prompts appetite, consuming. Consuming fat for power is probably lead to weight loss.
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- Billy Yates
- 05-18-19
Quick listen!
The cookbook is extraordinary as it has a ton of incredible formulas. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.
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- Thomas John
- 05-17-19
Great listening and Atkins explained.
Great listening and Atkins explained. It provides multiple paths to eating right and even though it has the Atkins name on it, it's not just extreme low carb. If you are on that path, there is plenty of information, but it also has paths for those who eat a greater number of carbs.
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- Alfred
- 05-17-19
Practical tips.
Like the book very much. I would recommend this book to anyone considering Atkins or who needs a refresher.
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- Alex hales
- 05-18-19
Well done!
This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from.
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