Preview
  • Atkins Diet for Beginners

  • A Simple Way of Eating That Automatically Allows You to Lose Weight and Feel Great. New Modern Meals Plans Included
  • By: Michael D. Kaiser
  • Narrated by: Gary Westphalen
  • Length: 1 hr and 47 mins
  • 4.8 out of 5 stars (21 ratings)

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Atkins Diet for Beginners

By: Michael D. Kaiser
Narrated by: Gary Westphalen
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Publisher's summary

The Atkins Diet for Beginners shows how anyone can improve their health and achieve weight loss goals fast, using a proven system that has been around a long time!

The Atkins diet is a very popular low carb diet. To be more precise, we can say it is about a lifestyle low in carbohydrates. This is a solution that many people have been using for decades to lose weight and improve their overall health fast.

Dr. Robert Atkins invented this low carbohydrate diet in 1972, and his books became a best seller.

The theme of his main book, Diet Revolution, is that you can lose weight with a diet that is mostly high protein and fat foods (Healthy not refined or processed). Atkins was one of the first to claim the effectiveness of a low carb diet to lose weight.

"As long as you eliminate carbohydrates from your diet, you will lose weight." (Robert Atkins)

Over 50 scientific studies support the low carbohydrate science behind the Atkins diet.

Originally, the Atkins diet was perceived as unhealthy because Atkins was encouraging a lot of saturated fat. This is the main reason why the Atkins diet has attracted the wrath of various health organizations. However, new studies have shown that saturated fats are not as bad as always thought.

Despite the criticism he faced in his early days, the Atkins diet has become extremely popular with millions of people around the world and has been given dozens of books.

The Atkins diet is a little similar to the ketogenic diet, in that both diets recommend consuming large amounts of protein and fat, and drastically reducing its carbohydrate intake. The body draws its energy from carbohydrates and fats. It is only when it runs out of these two macronutrients that the body starts to draw its protein energy.

With the Atkins diet, the body goes from burning carbohydrates to burning fat. Foods high in carbohydrates cause a rise in blood sugar, which sends the body the signal that it must produce more insulin. Insulin is a hormone that produced in excess, causes the storage of fat.

Robert Atkins' diet limits foods known to increase blood sugar and insulin production. This diet significantly limits the consumption of carbohydrates; so the body is forced to burn fat. There is no caloric restriction either. SIMPLE.

  • What the Atkins diet is
  • How the diet works
  • The different phases of the diet
  • The benefits of following the diet
  • The importance of carbohydrates and proteins
  • The different foods you can consume during each phase of the diet
  • The myths surrounding the diet
  • Delicious recipes

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©2019 Michael D. Kaiser (P)2020 Michael D. Kaiser
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What listeners say about Atkins Diet for Beginners

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This diet has been easy to follow.

This diet has been easy to follow. These recipes are helpful and really yummy. it's very easy to listen no matter what your vocation, and good nutritional reminders. I have used this audiobook continuously to help keep me on the right track to healing my body. There are some really great recipes in here!

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Good informative.

This book has some good information about the Atkins Diet. Very informative, especially about how the body processes food and different types of nutrients. Many of the recipes mentioned are unique and absolutely delicious! It can be really motivating if you really understand the chemical processes behind everything you put in your mouth. Highly recommended.

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This book turns into phenomenal

I like coconut mike and cooking with it has never entered my thoughts as of not long ago. This audiobook showed me something new for breakfast. This book gives an exceptionally essential clarification! Overall, thanks to the author. These book methods are very specific examples of this topic.

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Precise listen to the perception

This is an awesome audiobook that will teach you how to fight inflammation using good recipes with minimal work and simple elements. He faced it and that is amazing. I think that this book is a wonderful tool, in which there are many tips. I found this audiobook full of tips and advice I will use.

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Helpful book. i through

It is very important to guide a helpful book. I throughout the world and This is a very great book you can success an effective practical guide! This is a very informative book all of the information very helpful

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Great resource

I started by learning the essentials and applied this to my diet. I found blood work returned by my doctor which was simply outstanding in an extremely short time. Lost weight quickly and very permanently. Able to maintain weight and never felt this was a fad diet. From the beginning, I knew this was a lifestyle I could live with forever. Very pleased and will continue to reference. Look forward to reading more like this book.

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Well done

The cookbook is extraordinary as it has a ton of incredible formulas. This book contains a total clarification of the Atkins Diet with rules on sustenance to incorporate and nourishment to stay away from. I switch up the dinners amid the week and the cookbook truly proves to be useful. This book is very elegantly composed by the writer and I exceedingly prescribe this book to every one of you folks.

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Amazing!

Amazing! This Alkaline Diet Plan book is really great. Such an excellent book. one of the best book i ever read. learned so many things Guide To Lose Weight and Creating. i was actually impressed by how much useful.

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Works for me

The absolute most effective way to diet. It's a healthy lifestyle. A great resource for those wanting to start a ketogenic diet. Simple to understand and get you started in the right direction.

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Those actionable phrases help me a lot

This audiobook had amazing recipes that my husband and I are using making. As someone with inflammation issues due to lingering illness, I like all the work that went into putting this audiobook together. This audible book is a method full of helpful thoughts. Thanks for the creator.

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