-
Atkins Diet for Busy Women
- Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy, and Feel Great Without Counting Calories
- Narrated by: Dr. Michelle Savage
- Length: 4 hrs and 34 mins
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Publisher's summary
Do you feel like no matter how hard you try, and no matter how many different diets you go on, you always seem to be stuck at the same weight? Did you notice your body doing strange things, and tackling the middle area is becoming frustrating? Have you tried many diets noticed that a quick fix will never work? Weight loss is not a new game for you, but slowly, over the past years, a few pounds crept back on? Do you feel hungry all the time? Would you like your diet to include satisfying meals and even some wine? Do you want to be more confident, have more energy, and look absolutely stunning?
If you answered yes to at least one question, you should definitely learn more about the Atkins diet. It can make fantastic changes in your life!
Here are just a few of the things you're going to discover in this audiobook:
- Which Atkins plan to choose depending on your weight loss or lifestyle goals
- How to manage weight without calorie counting, fasting, or restrictive portion controls
- Easy, healthy, and delicious recipe ideas (with no need to make two separate meals for you and your family each mealtime)
- How to satisfy your sweet tooth without killing your diet or feeling guilty
- How to stop cravings of carbohydrate-rich food, breaking the cycle of overeating
- Fourteen-day meal plan example to get you started
- Do you need nutritional supplements
- Common mistakes to avoid
- Tips on how to keep yourself motivated to move forward and stay on track
Do you know Atkins diet is perfect for busy lifestyles? You can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Even if you failed every other diet you've been on in your life, this book will give you the motivation you need to keep going and achieve your weight loss goals!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Becoming the Narcissist's Nightmare
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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By: Brené Brown
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What listeners say about Atkins Diet for Busy Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nathan
- 09-30-23
Ideal Book For Any Atkin Newbie!
I found the information very insightful. Especially because I am a busy person and I wanted to try a new diet. Besides, the information here works for anyone.
I found the diet easy to follow. One of the things I struggled with other cookbooks was to find specific ingredients.
However, with this book, I easily found them in my local supermarket. I also enjoy the simplicity. I hated to count calories or having days off etc., which I experience with other diets.
I feel the Atkins diet is a more feasible diet long-term. After one week, I am already experiencing some results, such as more concentration, I don't have so many sugar cravings, and feel more energetic. I also enjoyed the meal plans, which made it easier for me to adopt this lifestyle.
I will keep following the Atkins diets. However, this book was a great introduction.
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