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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
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Publisher's summary
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea, along with physical activities, meals with family and friends, and drinking wine in moderation with the meals.
To put it simply, the Mediterranean diet is adopting the cooking style, cuisine, and eating habits of people from the Mediterranean. You will also discover how you can eat filling and delicious meals. Moreover, you will learn the advantages of packing your meals with veggies, fruits, nuts, legumes, and more.
This book also contains helpful tips on how you can succeed in adopting the Mediterranean diet. Lastly, this book also provides you with a 14-day meal plan and 40 delicious Mediterranean friendly recipes, which will help you get started right away!
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
What listeners say about Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mira Wilson
- 10-05-18
Great Book
Tried other Mediterranean books but this one is my fave so far. So, I am happy-to recommend this.
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- Joseph B. Harrell
- 10-02-19
Lovely listen
I also discovered a new formula, I will probably open this audible book to my loved ones. I really appreciate this audible book.
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- Jason L. Simpson
- 10-02-19
This recipe is healty and nice
This recipe provided a lot of help for me and my wife and provided them with great food plan advice. We mention this almost every day.
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- Scott W. Escobar
- 06-14-19
This cookbook is really great
This cookbook is really great and promises some fantastic meals in my future. It does not promote a "diet" in the traditional sense of the word, rather an eating lifestyle followed by the people of the Mediterranean region for centuries.
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- Lindsey B. Burdick
- 10-02-19
Helpful and easy
I wish that everyone on there bought her audible book first before entering the discussions.
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- David E. McFadden
- 10-02-19
The recipes are very appealing and interesting!
The recipes are very appealing and interesting . I want to know if the author uses an automatic nutrition calculator because sometimes the results can be distorted.
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- Morgan
- 10-05-18
A Perfect book
This book is fabulous. Every recipe is delicious. The information helps you understand exactly what is necessary to eat healthy. I have sent the book to my nieces.
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- Gary Bradley
- 06-14-19
This book truly exceeded my expectations.
I loved this book because it did not make me feel like I was trying out another one of those “diet” recipe books. This book truly exceeded my expectations.
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- Charles Briggs
- 06-14-19
This cookbook is great for anyone
This cookbook is great for anyone trying new foods, or improving their health. There is great information about the health benefits that accompany eating this way. Additionally, money-saving and meal-planning tips are included, which is great for a person who needs a little extra help in getting started.
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- Robert T. Moore
- 10-02-19
Mom advised me this audible book
The guidelines and recipes are very well prepared with information and understanding to have a healthy meal for any time of the day for a healthy life.
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