Avoidant Help Workbook
Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
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Narrated by:
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Jim Callahan
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By:
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Alex Kingsman
About this listen
- Do you desire genuine connections and fulfilling relationships?
- Are you find yourself unintentionally sabotaging potential partnerships?
- Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style!
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as:
- Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?
- Do you really resist commitment? Or do you simply not want to be manipulated into doing something?
This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how to:
- Truly understand your emotional needs
- Discover the benefits of being avoidant (yes, there are some!)
- Let down your emotional walls and embrace change
- Stop idealising your ex
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- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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The simple layout of the book
- By Amazon Customer on 12-04-24
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Unabridged
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Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
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An Empathetic Resource for Relationship Growth
- By DarrellDarrell on 11-03-24
By: Krista Cantell
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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the narrator was robotic
- By Mike /Katie HB on 01-11-25
By: Krista Cantell
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Overcoming Avoidant Attachment Workbook
- Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 27 mins
- Unabridged
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Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.
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Great book
- By Anonymous User on 10-16-24
By: Krista Cantell
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Avoidant Attachment Recovery
- A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships (Interpersonal Mastery)
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Unabridged
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Are you tired of feeling trapped in a cycle of emotional distance and disconnection? Do you find yourself pushing others away, even when you want to experience closeness? Have you ever wondered why vulnerability feels so terrifying? Are you tired of repeating the same toxic patterns in your relationships? Look no further! This is just the audiobook for you. This audiobook is intended for people who want to understand and transform their attachment style, develop self-awareness, and identify the patterns that no longer work for them.
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Good overview to get you started
- By Kelsie Timpe on 10-19-24
By: Andy Gardner
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Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
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From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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u mean i’m not doomed to self inflicted suffocating loneliness?
- By SidVid on 01-20-20
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Fearful and Dismissive Avoidant
- A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
- By: Alex Kingsman
- Narrated by: Jim Callahan, Steven Gerhald
- Length: 3 hrs and 48 mins
- Unabridged
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Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
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Avoidant Personality Disorder
- The Ultimate Guide to Symptoms, Treatment, and Prevention
- By: Clayton Geoffreys
- Narrated by: Craig Sweat
- Length: 54 mins
- Unabridged
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Learn everything you need to know to cope with avoidant personality disorder! In Avoidant Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention, you'll learn about avoidant personality disorder and how it can impact a person's life. This book covers a variety of topics regarding AvPD, including but not limited to feelings of low self-esteem, self-isolation, and discomfort in social situations.
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Not a very deep analysis of the subject...
- By Beyonder on 12-03-19
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
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People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
What listeners say about Avoidant Help Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amy
- 03-17-24
Eye Opening, Must Read!
The Avoidant Help Workbook was a quick read with some great deep-dive questions throughout it! If you are on your own personal development and growing journey or if you know someone who may be on their own journey of learning about self and healing this is a great read and is highly recommended.
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- gigamonsta
- 03-13-24
Full of good information!
I liked the audiobook because it's direct and does not have useless filler like other books in the same category. The audiobook is also hopeful because it is written by an avoidant who has wrestled with it and is now in a stable relationship.
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