Fearful and Dismissive Avoidant
A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
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Narrated by:
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Jim Callahan
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Steven Gerhald
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By:
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Alex Kingsman
About this listen
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style?
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles.
Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts:
- Disorganized Attachment Workbook: How to Turn Intense Emotions into Catalysts for Healing Fearful Avoidant Attachment
- Avoidant Help Workbook: Healing the Distance with Easy and Practical Everyday Exercises for Dismissive Avoidant Attachment Style
- Bonus in each book
Manuscript one - Disorganized Attachment Workbook
Do you want to stop getting in your own way and allow healthy, authentic relationships to develop?
Do you want to start trusting again?
Are you stuck in a pattern of emotional turmoil?
Manuscript two - Avoidant Help Workbook
Do you desire genuine connections and fulfilling relationships?
Are you find yourself unintentionally sabotaging potential partnerships?
Do you feel stuck and uncertain about how to start opening up?
This audiobook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
©2024 Alex Kingsman (P)2024 Alex KingsmanRelated to this topic
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By: Taha Zaid
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Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections (Interpersonal Mastery)
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 3 hrs and 28 mins
- Unabridged
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Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.
By: Andy Gardner
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
- By Amy on 03-17-24
By: Alex Kingsman
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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Great Insight, Terrible delivery.
- By Kindle Customer on 11-14-24
By: Joseph Nguyen
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21