Overcoming Avoidant Attachment Workbook
Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
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Narrated by:
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Shelly Botwinick
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By:
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Krista Cantell
About this listen
Transform your avoidance into lasting affection in just 30 days – without losing your independence.
Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?
If you nodded your head to any of these questions, know that you’re not alone.
Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista CantellListeners also enjoyed...
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Not well made as audio
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about Overcoming Avoidant Attachment Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- N. Williams
- 10-07-24
A Practical Guide to Building Healthier Connection
This audiobook offers insightful guidance for those with avoidant attachment tendencies. The 30-day approach is practical and easy to follow. Some concepts might feel repetitive, but overall, it's a great resource for anyone seeking to improve emotional connections without losing independence.
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- Rose M
- 10-05-24
Effective!
This audiobook was a gentle yet powerful guide in helping me understand my avoidant tendencies. I appreciated how it provided practical steps to slowly open up emotionally, without making me feel like I was sacrificing my independence. By the end of the 30 days, I felt more secure in my relationships and more confident in connecting with others.
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- Mercedes Pan
- 10-05-24
You will need this book!
If you are struggling with avoidant attachment in relationships, this is for you. Listen to this book can help book connect emotionally while keeping your independence! The goal is to help you build strengths and healthier connections!
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- Brian
- 10-07-24
Looking at myself in a mirror
It's me, I'll admit it. I'm the one who has caused strain in previous romantic and family relationships because of my avoidant styles. This book absolutely nailed the experience of someone with that tendency. I felt like I was looking at a mirror sometimes and being forced to recognize some issues that I've never examined as fully before. Beginning to understand the pre-cursors of my avoidant behavior, instead of just noticing once they've already begun and perhaps caused issues in my relationships, is going to be such a game changer moving forward and I am excited to put what I've learned in this book into action.
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- Diana Freel
- 10-08-24
Learning to let others in
I know my story is not uncommon these days but it is still hard to trust after being burned in the worst possible way. The loss of my son had caused me to avoid attachment as I could not shake the feeling of betrayal and loss. I have been seeing a therapist but wanted to do more to help myself and found this audiobook with attached workbook. I found this book to be extremely helpful. The workbook has been instrumental in my improvements on letting others in. I am so grateful for this book.
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- Moogie
- 10-05-24
A Game-Changer for Understanding Relationships!
This workbook helped me dive deep into my avoidant tendencies, which I didn’t fully understand until now. The exercises are simple but so insightful, and they really helped me reflect on my relationship patterns and triggers. It felt like having a personal guide to work through the tough stuff at my own pace. I’m already noticing positive changes in how I communicate and connect with others. If you’re struggling with avoidance and want to create more secure relationships, this book is a great resource!
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- Terri Sterk
- 10-13-24
Building Better Relationships
This workbook is like taking the first step toward transforming how you approach relationships. I've always struggled with avoidance, often retreating at the first sign of emotional closeness. This book gave me a safe space to explore my patterns and understand my triggers. The insightful exercises are easy to follow, helping me gradually open up and build healthier connections. I appreciated the practical tips. It will be a valuable tool for anyone on a journey to more secure relationships.
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- Sandra Waite
- 10-09-24
A personal guide to help you transform avoidance
What I really appreciated about this book is how it doesn’t make you feel like there’s something “wrong” with you for being avoidant. Instead, it gives you tools to work with your tendencies, helping you recognize triggers, communicate your needs, and eventually build secure, meaningful relationships—all while respecting your independence.
The 30-day structure makes it feel manageable, and the exercises are really practical. It’s not just theory; it’s full of actionable steps. The narrator's voice is calm and encouraging, making the whole process feel much more personal, like you’ve got a supportive coach in your corner.
If you’ve been wanting to break free from the cycle of avoiding emotional closeness but were unsure where to start, this workbook is a great companion. Highly recommend for anyone ready to make that change!
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- GrammyG
- 10-05-24
A Practical Guide to Healthier Relationships
This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises are practical and helped me identify my triggers, which made it easier to work toward healthier relationships. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.
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- KelliG
- 10-05-24
Really breaks down the avoidant attachment style
What I loved most about this audiobook is how it really breaks down the avoidant attachment style in a way that feels relatable and non-judgmental. Instead of making me feel bad about my past patterns of withdrawing from intimacy, it helped me understand why I react the way I do and, most importantly, how to change those reactions in a constructive way.
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