Overcoming Avoidant Attachment Workbook
Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
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Narrated by:
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Shelly Botwinick
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By:
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Krista Cantell
About this listen
Transform your avoidance into lasting affection in just 30 days – without losing your independence.
Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?
If you nodded your head to any of these questions, know that you’re not alone.
Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista CantellListeners also enjoyed...
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Story
Are you tired of feeling trapped in a cycle of emotional distance and disconnection? Do you find yourself pushing others away, even when you want to experience closeness? Have you ever wondered why vulnerability feels so terrifying? Are you tired of repeating the same toxic patterns in your relationships? Look no further! This is just the audiobook for you. This audiobook is intended for people who want to understand and transform their attachment style, develop self-awareness, and identify the patterns that no longer work for them.
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Good overview to get you started
- By Kelsie Timpe on 10-19-24
By: Andy Gardner
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Fearful and Dismissive Avoidant
- A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
- By: Alex Kingsman
- Narrated by: Jim Callahan, Steven Gerhald
- Length: 3 hrs and 48 mins
- Unabridged
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Overall
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Story
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
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Overall
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Performance
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Story
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
- By Amy on 03-17-24
By: Alex Kingsman
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Performance
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Story
Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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the narrator was robotic
- By Mike /Katie HB on 01-11-25
By: Krista Cantell
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
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Story
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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narrated by Siri
- By Amazon Customer on 12-12-24
By: Amy Harper
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Avoidant Attachment Recovery
- A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships (Interpersonal Mastery)
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 3 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of feeling trapped in a cycle of emotional distance and disconnection? Do you find yourself pushing others away, even when you want to experience closeness? Have you ever wondered why vulnerability feels so terrifying? Are you tired of repeating the same toxic patterns in your relationships? Look no further! This is just the audiobook for you. This audiobook is intended for people who want to understand and transform their attachment style, develop self-awareness, and identify the patterns that no longer work for them.
-
-
Good overview to get you started
- By Kelsie Timpe on 10-19-24
By: Andy Gardner
-
Fearful and Dismissive Avoidant
- A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
- By: Alex Kingsman
- Narrated by: Jim Callahan, Steven Gerhald
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
-
Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
- By Amy on 03-17-24
By: Alex Kingsman
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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the narrator was robotic
- By Mike /Katie HB on 01-11-25
By: Krista Cantell
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
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The Art of Thinking Big
- How to Stop Worrying and Start Developing a Champions Mind
- By: Marvin Mcgee
- Narrated by: Jay Deane
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Here’s a little secret you need to learn today: Most people are neutral towards you. It’s your own self-perception that paints the negative picture. As an individual, you are the one responsible for building yourself up. Obviously, that’s easier said than done. And you’re not alone in this massive endeavor.
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Exceptional Book! Highly Recommend!
- By Mason on 11-13-24
By: Marvin Mcgee
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Dismissive Avoidant in Love
- How Understanding the Four Main Styles of Attachment Can Impact Your Relationship
- By: Johanna Sparrow
- Narrated by: Erica Hazelton
- Length: 1 hr and 5 mins
- Unabridged
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More people are starting to identify the negative attachments that were developed during childhood and the impact they’re having during adulthood. My goal is to help you understand the four types of attachments and how they can either hinder or improve your relationships.
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who decided to use voice generators to narrate??
- By Beans on 05-13-20
By: Johanna Sparrow
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
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An Empathetic Resource for Relationship Growth
- By DarrellDarrell on 11-03-24
By: Krista Cantell
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Divine Feminine Unveiled
- Honoring Sacred Femininity, Empowering Women's Wisdom, and Embodying Grace for the Modern Woman
- By: Heather Dolson
- Narrated by: Heather Dolson
- Length: 5 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
In 'Divine Feminine Unveiled,' embark on a profound journey of spiritual growth, emotional healing, and self-discovery. As women today navigate through the complexities of life, there's a yearning for a deeper connection with their feminine essence. This book serves as a guiding light, offering practical techniques, insightful exercises, and profound wisdom to help you tap into your divine feminine energy and reclaim your innate power.
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Intreped Explorer YOU Need this information!
- By Susie Beaumont on 11-01-24
By: Heather Dolson
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Airway Development 101
- A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
- By: Markus Wilson
- Narrated by: Blake Griffin
- Length: 4 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Overcome your child's breathing difficulties and achieve optimal airway development — without medications. People say “it's as easy as breathing” to describe something effortless. But how easy is breathing, really? It’s the most basic of human functions, something we do without even thinking… The problem is, modern lifestyles disrupt proper airway development.
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Exercises support facial structure and oral skills
- By KelliG on 10-15-24
By: Markus Wilson
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Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
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A Helpful Tool for Navigating Avoidant Attachment
- By Anonymous user on 06-15-24
By: Krista Cantell
What listeners say about Overcoming Avoidant Attachment Workbook
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- N. Williams
- 10-07-24
A Practical Guide to Building Healthier Connection
This audiobook offers insightful guidance for those with avoidant attachment tendencies. The 30-day approach is practical and easy to follow. Some concepts might feel repetitive, but overall, it's a great resource for anyone seeking to improve emotional connections without losing independence.
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- Rose M
- 10-05-24
Effective!
This audiobook was a gentle yet powerful guide in helping me understand my avoidant tendencies. I appreciated how it provided practical steps to slowly open up emotionally, without making me feel like I was sacrificing my independence. By the end of the 30 days, I felt more secure in my relationships and more confident in connecting with others.
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- Mercedes Pan
- 10-05-24
You will need this book!
If you are struggling with avoidant attachment in relationships, this is for you. Listen to this book can help book connect emotionally while keeping your independence! The goal is to help you build strengths and healthier connections!
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- Brian
- 10-07-24
Looking at myself in a mirror
It's me, I'll admit it. I'm the one who has caused strain in previous romantic and family relationships because of my avoidant styles. This book absolutely nailed the experience of someone with that tendency. I felt like I was looking at a mirror sometimes and being forced to recognize some issues that I've never examined as fully before. Beginning to understand the pre-cursors of my avoidant behavior, instead of just noticing once they've already begun and perhaps caused issues in my relationships, is going to be such a game changer moving forward and I am excited to put what I've learned in this book into action.
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- Diana Freel
- 10-08-24
Learning to let others in
I know my story is not uncommon these days but it is still hard to trust after being burned in the worst possible way. The loss of my son had caused me to avoid attachment as I could not shake the feeling of betrayal and loss. I have been seeing a therapist but wanted to do more to help myself and found this audiobook with attached workbook. I found this book to be extremely helpful. The workbook has been instrumental in my improvements on letting others in. I am so grateful for this book.
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- Robyn
- 10-05-24
A Game-Changer for Understanding Relationships!
This workbook helped me dive deep into my avoidant tendencies, which I didn’t fully understand until now. The exercises are simple but so insightful, and they really helped me reflect on my relationship patterns and triggers. It felt like having a personal guide to work through the tough stuff at my own pace. I’m already noticing positive changes in how I communicate and connect with others. If you’re struggling with avoidance and want to create more secure relationships, this book is a great resource!
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- Terri Sterk
- 10-13-24
Building Better Relationships
This workbook is like taking the first step toward transforming how you approach relationships. I've always struggled with avoidance, often retreating at the first sign of emotional closeness. This book gave me a safe space to explore my patterns and understand my triggers. The insightful exercises are easy to follow, helping me gradually open up and build healthier connections. I appreciated the practical tips. It will be a valuable tool for anyone on a journey to more secure relationships.
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- KelliG
- 10-05-24
Really breaks down the avoidant attachment style
What I loved most about this audiobook is how it really breaks down the avoidant attachment style in a way that feels relatable and non-judgmental. Instead of making me feel bad about my past patterns of withdrawing from intimacy, it helped me understand why I react the way I do and, most importantly, how to change those reactions in a constructive way.
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- Sandra Waite
- 10-09-24
A personal guide to help you transform avoidance
What I really appreciated about this book is how it doesn’t make you feel like there’s something “wrong” with you for being avoidant. Instead, it gives you tools to work with your tendencies, helping you recognize triggers, communicate your needs, and eventually build secure, meaningful relationships—all while respecting your independence.
The 30-day structure makes it feel manageable, and the exercises are really practical. It’s not just theory; it’s full of actionable steps. The narrator's voice is calm and encouraging, making the whole process feel much more personal, like you’ve got a supportive coach in your corner.
If you’ve been wanting to break free from the cycle of avoiding emotional closeness but were unsure where to start, this workbook is a great companion. Highly recommend for anyone ready to make that change!
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- GrammyG
- 10-05-24
A Practical Guide to Healthier Relationships
This workbook has been an eye-opener for me in understanding my avoidant attachment tendencies. The exercises are practical and helped me identify my triggers, which made it easier to work toward healthier relationships. I appreciated how the content was focused on transforming avoidance into affection, with clear steps to help build more secure connections. If you’re struggling with avoidant attachment and want to improve your relationships, this workbook is a fantastic tool for growth and self-awareness.
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