
Overcoming Avoidant Attachment Workbook
Transform Avoidance to Affection by Understanding Dismissive Attachment Tendencies, Identify Your Triggers, and Build Secure Healthy Relationships
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Narrated by:
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Shelly Botwinick
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By:
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Krista Cantell
About this listen
Transform your avoidance into lasting affection in just 30 days – without losing your independence.
Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start?
If you nodded your head to any of these questions, know that you’re not alone.
Overcoming Avoidant Attachment is your compassionate guide to understanding your avoidant tendencies and transforming them into strengths that foster secure, affection-filled relationships. It’s time to break free from the cycle of avoidance and step into a life filled with meaningful connections.
©2024 Krista Cantell (P)2024 Krista CantellListeners also enjoyed...
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-
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- Narrated by: Jennifer Perez
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-
Overall
-
Performance
-
Story
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire.
-
-
Meh
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People who viewed this also viewed...
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Performance
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Performance
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Story
Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
-
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Good book for building relationships
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-
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- By: Jeb Kinnison
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- Unabridged
-
Overall
-
Performance
-
Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
-
Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
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-
Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
-
-
Finding out my attachment style and how it effects my relationships
- By Nicole on 05-16-25
By: Krista Cantell
-
Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
-
-
An Empathetic Resource for Relationship Growth
- By DarrellDarrell on 11-03-24
By: Krista Cantell
-
Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
-
-
Disappointed
- By Katie Sarpy on 04-20-25
By: Amy Harper
-
Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
-
-
Somewhat Helpful
- By ASU Randy on 04-22-25
-
Avoidant Attachment No More!
- Discover the Effective Strategy to Strive Towards Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
-
-
Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
-
Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
-
-
Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
-
Fearful and Dismissive Avoidant
- A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
- By: Alex Kingsman
- Narrated by: Jim Callahan, Steven Gerhald
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles. Healing and becoming secure is effective with the right tools and information.
By: Alex Kingsman
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8-Week Couples Relationship Therapy Workbook
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Are you tired of feeling like roommates instead of soulmates? Do the same old arguments keep circling back, leaving you feeling stuck in a loop? Feeling like the passion has faded into a comfortable routine? You're not alone, and there's a lot you can do about it. Step into this expert-designed program and experience the profound difference it can make in your journey together. Rediscover each other and the love that brought you together, rekindled, and strengthened for a lifetime.
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Great relationship guide!
- By Maggie on 09-25-24
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- By: Alex Kingsman
- Narrated by: Jim Callahan
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Eye Opening, Must Read!
- By Amy on 03-17-24
By: Alex Kingsman
-
Free Yourself from Anxious Attachment
- A 3-Step System to Eliminate Insecure Thoughts, Doubts, and Jealousy to Get the Love You Deserve
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire.
-
-
Meh
- By Lori F on 03-23-25
By: Krista Cantell
-
Anxious and Avoidant
- Healing the Dynamic
- By: Rikki Cloos
- Narrated by: Rikki Cloos
- Length: 7 hrs and 43 mins
- Unabridged
-
Overall
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Performance
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Story
This sequel to the bestselling The Anxious Hearts Guide dives deep into the complex dynamic between anxious and avoidant attachment styles. You'll learn why you crave closeness while your partner needs space, and how these opposing needs create a frustrating push-pull cycle.
By: Rikki Cloos
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Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
-
Story
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
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A Helpful Tool for Navigating Avoidant Attachment
- By Anonymous user on 06-15-24
By: Krista Cantell
Listener received this title free
A Practical Guide to Building Healthier Connection
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Effective!
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You will need this book!
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Looking at myself in a mirror
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Learning to let others in
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A Game-Changer for Understanding Relationships!
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Building Better Relationships
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Really breaks down the avoidant attachment style
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The 30-day structure makes it feel manageable, and the exercises are really practical. It’s not just theory; it’s full of actionable steps. The narrator's voice is calm and encouraging, making the whole process feel much more personal, like you’ve got a supportive coach in your corner.
If you’ve been wanting to break free from the cycle of avoiding emotional closeness but were unsure where to start, this workbook is a great companion. Highly recommend for anyone ready to make that change!
A personal guide to help you transform avoidance
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A Practical Guide to Healthier Relationships
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