
Finding Ultra (Revised and Updated Edition)
Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
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Narrated by:
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Rich Roll
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By:
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Rich Roll
About this listen
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling author of the Blue Zones books
“An incredible story of mental, emotional, and physical endurance.”—Michael Greger, MD, FACLM, New York Times bestselling author of How Not to Die
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.
Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman competition, which pits the world’s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
One of Men’s Fitness Magazine’s “25 Fittest Men in the World,” Rich has become one of the most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
*Includes a downloadable PDF of appendices and recipes from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2012, 2018 Rich Roll (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“One of the best books about health and fitness I’ve ever read.”—Neal Barnard, MD, president of the Physician’s Committee for Responsible Medicine
“Rich Roll’s Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what’s possible.”—John Brenkus, creator and host of ESPN’s “Sport Science” and New York Times bestselling author of The Perfection Point
“Finding Ultra is the ultimate story of hope, perseverance and endurance against life’s biggest challenges.”—William Cope Moyers, New York Times bestselling author of Broken: My Story of Addiction and Redemption
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The Book of Virtues: 30th Anniversary Edition
- By: William J. Bennett, Elayne Glover Bennett
- Narrated by: Ed Asner, Elayne Glover Bennett, Jenn Bennett, and others
- Length: 22 hrs and 8 mins
- Unabridged
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The Book of Virtues is one of the most popular moral primers ever written, an inspiring anthology that helps children understand and develop character—and helps parents teach it to them. Responsibility. Courage. Compassion. Loyalty. Honesty. Friendship. Persistence. Hard work. Self-discipline. Faith. These remain the essentials of good character. The Book of Virtues contains hundreds of exemplary stories offering children examples of good and bad, right and wrong. The updated edition of The Book of Virtues will continue a legacy of raising moral children far into a new century.
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A must-read for parents and children!
- By don stephens on 01-29-23
By: William J. Bennett, and others
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- By Theresa on 01-17-24
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Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- By: Zoe Chance
- Narrated by: Zoe Chance
- Length: 7 hrs and 10 mins
- Unabridged
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You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
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Came for sales advice, stayed for life advice.
- By Charisse Morrell on 04-24-23
By: Zoe Chance
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How She Did It
- Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
- By: Molly Huddle, Sara Slattery
- Narrated by: Molly Huddle, Sara Slattery, Gisela Chipe, and others
- Length: 8 hrs and 57 mins
- Unabridged
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The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential.
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Buy the paper copy
- By Kara Abshire on 07-20-24
By: Molly Huddle, and others
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Dynamic Drive
- The Purpose-Fueled Formula for Sustainable Success
- By: Molly Fletcher
- Narrated by: Molly Fletcher
- Length: 9 hrs and 5 mins
- Unabridged
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This isn't just another self-help theory: Dynamic Drive is your practical guide to sculpting resilience and unlocking your true potential. Dive into the seven keys presented within this audiobook, each unlocking a new dimension of your potential, empowering you to forge a stronger mindset, harness more energy, embrace greater discipline, expand your curiosity, fortify resilience, foster increased connection, and exude greater confidence.
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Even better than expected
- By Daniel A. on 04-08-25
By: Molly Fletcher
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Do the New You
- 6 Mindsets to Become Who You Were Created to Be
- By: Steven Furtick
- Narrated by: Steven Furtick
- Length: 9 hrs and 42 mins
- Unabridged
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Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it’s not a future version of yourself you have to chase. The true you may be new to you, but it’s not new to God. It's the you he knew all along.
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Do the K(new) You!
- By James on 02-13-24
By: Steven Furtick
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The Puzzler
- One Man's Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life
- By: A.J. Jacobs, Greg Pliska
- Narrated by: A.J. Jacobs
- Length: 9 hrs and 18 mins
- Unabridged
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The New York Times best-selling author of The Year of Living Biblically goes on a journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world.
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Welcome to the Nerd Parade
- By Despair at the State of the Republic on 07-16-22
By: A.J. Jacobs, and others
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- By: Lorraine Besser PhD
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
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Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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Interesting idea, but lacks depth
- By Alex Weber on 02-25-25
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Infinite Receiving
- Crack the Code to Conscious Wealth Creation and Finally Manifest Your Dream Life
- By: Suzy Ashworth
- Narrated by: Suzy Ashworth
- Length: 8 hrs and 3 mins
- Unabridged
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Infinite Receiving is so much more than manifestation. This audiobook will help you find your purpose and take actionable steps to live the life you want. Faith plus action equals miracles! Through meditations, affirmations, and practical exercises, Suzy Ashworth will show you how to become more aware of your energy and help you to redefine your relationship with wanting.
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Changing how I experience life already
- By Meri on 02-21-24
By: Suzy Ashworth
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Up to Speed
- The Groundbreaking Science of Women Athletes
- By: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Not what I expected
- By Crystal on 11-27-23
By: Christine Yu
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Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- By: Terry Szuplat
- Narrated by: Sean Patrick Hopkins
- Length: 9 hrs and 15 mins
- Unabridged
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As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
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How many times can you say “Obama”?
- By Amadeo on 11-23-24
By: Terry Szuplat
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From Imagination to Reality
- Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist
- By: Abiola Abrams
- Narrated by: Abiola Abrams
- Length: 9 hrs and 25 mins
- Unabridged
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Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah’s teachings have long been linked to Neville Goddard’s creation of the Law of Assumption. This book will become your tools for harnessing the energy of your intentions while guiding you toward deeper self-awareness and alignment with your desires.
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A breath of fresh air in this space
- By cf20 on 06-13-24
By: Abiola Abrams
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Lessons for Living
- What Only Adversity Can Teach You
- By: Phil Stutz
- Narrated by: JC Mackenzie
- Length: 4 hrs and 35 mins
- Unabridged
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There are issues, and there are issues—love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he’s reached at your fingertips.
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Not another psycho babble
- By JCNJ on 03-16-24
By: Phil Stutz
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Wired for Story
- The Writer's Guide to Using Brain Science to Hook Readers from the Very First Sentence
- By: Lisa Cron
- Narrated by: Brittany Pressley
- Length: 7 hrs and 59 mins
- Unabridged
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Imagine knowing what the brain craves from every tale it encounters, what fuels the success of any great story, and what keeps readers transfixed. Wired for Story reveals these cognitive secrets—and it’s a game-changer for anyone who has ever set pen to paper.
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Inspiring but boring
- By J. Hansen on 11-19-23
By: Lisa Cron
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 6 hrs and 2 mins
- Unabridged
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Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
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Vulnerability, relatable, and immediately actionable advice
- By Amazon Customer on 11-26-24
By: Meredith Carder
What listeners say about Finding Ultra (Revised and Updated Edition)
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- Priscila Heimpel
- 09-25-24
Great storytelling!
You just made me wanna do it! Challenge myself and keep it up, show up, make it happen.
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- Jonathan F. Keating
- 09-14-24
Just what I needed
As a former college athlete, and had been feeling in the dumps between work, battle with booze lack of athletic challenges over the years. It was interesting to come across this book as I had started making a change for myself. This was not recommended or handed to me, literally stumbled across it and the gods did their work. I needed this and thanks Rich for sharing your story. It’s not like it caused me to change, it showed up when I needed it.
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- Justin
- 10-25-24
Enjoyed the story of sobriety
Loved the first part of the book, but when it got to the Epic5 it was just poor planning on their part and a bunch of complaining.
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- Ally
- 10-02-24
Great book!!
The is was a great book! Rich is so inspiring and motivating! A must read.
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- Alexandria Serra
- 05-07-25
Fantastic, inspirational memoir.
Love it. Already incorporating some of the advice at the end into my life. Highly recommend.
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- Rich V.
- 03-25-25
Finished in a weekend
I hate running, but I really enjoyed the book, I found it very inspiring. The audio is a bit odd, every chapter sounds like a different person. Overall, I’d recommend the book to all
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- Anonymous User
- 04-25-25
Inspriring
This was an inspiring enjoyable read. I enjoyed this while training for a marathon. The book is very autobiographical. The beginning of the book explained a lot of Rolls road getting to ultra a lot of which surrounds his history with alcohol abuse. Its a great story about his personal journey and how far a person can come when desire change.
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- Jorge
- 04-24-25
Instant Guru!
I love the way Rich tells his story, a true example of living life to the fullest. Very meaningful ending and useful tips for self discovery. Thanks
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- Jamie Lewis
- 06-19-24
Incredible story of overcoming addiction and achieving elite athleticism!
I love how the Rich tells his story and uses it not toot his own horn but to show how his success in overcoming alcoholism and improving his health can be translated to anyone. He also has a very healthy relationship with exercise and nutrition, though from a surface perspective it could be perceived as another unhealthy addiction. However, after delving deep into the book, you learn that his approaches to self-improvement can be quite healthy, holistic, practical and effective for anyone.
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- Sean keating
- 07-28-24
Absolutely excellent
Ready to start it over and listen again on the next drive down the I 5 freeway. Perfect listen.
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