Body Respect
What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
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Narrated by:
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Celeste Oliva
About this listen
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence.
You've heard it before: There's a global health crisis, and unless we make some changes, we're in trouble. That much is true - but the epidemic is not obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality - not the numbers on a scale.
In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity.
Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
©2014 Linda Bacon, PhD, and Lucy Aphramor, PhD, RD (P)2018 TantorListeners also enjoyed...
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Savor
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
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Intermittent Fasting for Women Over 50
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
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Healthy at 100
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
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The Chemistry of Joy
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
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What listeners say about Body Respect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-15-19
Excellent Book
Outstanding analysis on the intersection between diet culture and matters of social justice. Worth the quick listen!
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1 person found this helpful
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- H.C. Edelhaugh
- 11-15-20
This Should Be Required Reading in Health Classes
Reading this was like consuming chicken soup for the diet-worn soul. Great deep dive into health science and diet studies, easy to digest (no pun intended), and gave me several ah-ha moments. Allowed me to understand myself and the dominant culture of thinness and diets better. A really good read, but also incredibly helpful on my journey to body neutrality. I would recommend it to everyone and think this should be required reading for all youth in school health classes.
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1 person found this helpful
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- joni
- 01-03-20
Eye Opening and Profound
I can't stop talking about this book to my friends and coworkers. The authors cite numerous studies of which I followed up on several. The cases I looked in to were, from what I can tell, well documented, peer reviewed and did not seem skewed towards or away from an outcome.
The authors lay out a compelling case for the H.A.E.S movement and every fat person should be armed with at least some of this information before going to a doctor.
HIGHLY RECOMMEND
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- nrgmama
- 11-13-21
Inspiring and important
Important read for all wanting to improve their relationship with their body, and to also understand how the view of one's body can uphold the systems of oppression we want to dismantle.
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- Elizabeth Rose
- 08-08-19
Read This
Quite simply the best and holistic book I have ever read in regards to wellness EVER!
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- K. J. Moore
- 04-29-21
Powerful Information!
My hope is that one day, all of our health care providers, coaches, personal trainers, nutritionists, and concern trolls on every social media post about weight and health could hear, understand, and heed the knowledge in this book.
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- Amazon Customer
- 11-29-22
Great content, mundane reader
A great listen, provokes lots of inner reflection. Be kind to yourself. Loved the content but the reader/narrator was very mundane and difficult to focus on. Felt very textbook like. Hope they do an update for a more captivating narrator for the future.
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- Nathalie
- 02-19-19
An Important lesson to all health professionals
As someone who works in healthcare and hears the word “overweight” and “obesity” be tossed around a lot it’s very rare to hear a complete dissection of what these terms mean and how this impacts what we already know from lived experience from people living in larger bodies going on diets and not reaching the goal that they’ve been taught to strive for- long-term weight loss. I love how it gives the science/medical explanation of how this Weight normative paradigm is problematic and can do harm but then also expanded to a larger discussion on social justice respect and compassion.
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5 people found this helpful
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- Amber Rose
- 10-29-20
Game changer
This book is excellent and has changed everything I thought I knew (the things that we’ve been taught by culture) about health, wellness, and weight. I am deeply thankful to Dr. Bacon for her work and to Dr. Aphramor. A must read!
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1 person found this helpful
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- Kim McM
- 09-18-20
Enlightening
I am so relieved to hear this information. Allowing your body to set your fullness and listening to the cues it gives greatly reduces my stress.
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