The Ultimate Beginner's Guide to Fasting
Reclaim Your Health by Rejecting the Bulk of Today's Diet Advice
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Narrated by:
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Jennifer Abbott-Woods
About this listen
The Ultimate Beginners Guide to Fasting is exactly what the title says—everything you need to know to start fasting as a way to better health. Where other books cover the philosophical and fashionable aspects of fasting. The Ultimate Beginner's Guide to Fasting covers the functional basics that allow the listener to understand what fasting can achieve, how fasting works, and how to undertake personal fasts safely.
Set against the shortcomings of the Standard American Diet, fasting is presented as a simple and functional method for addressing some of the negative effects of modern eating choices. Fasting is shown to be a safe, conventional, historically tested method that, when stripped of its more controversial claims, can be an effective way to retake control of one's personal health. Divorced of the populist claims, fasting is shown to be simple, enjoyable, even fun, and easily assimilable into a normal lifestyle.
Aimed at the first-timer, The Ultimate Beginner's Guide to Fasting informs the listener of what they need to know to assess their diet by cutting through the overwhelming amount of dietary advice available—much of which is questionable. This book details how to prepare for the first fast, how to manage expectations, and how to track progress with a provided day-by-day planning guide. Fasting is presented as a long-term method that changes with the listener, and this book aims to set the listener on the right course from the start to avoid many of the common mistakes espoused by modern diet advice.
The Ultimate Beginners Guide to Fasting is based on extensive fasting experience over a broad cross-section of society. This experience is combined with accepted scientific research and is presented so that the listener can direct their own experience. Details and information are presented with practical use in mind, presenting methods that are straightforward, adaptable, and clear that can form the basis for further fasts that fit with the listener's lifestyle.
©2022 Courtny Moulton (P)2022 Courtny MoultonListeners also enjoyed...
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about The Ultimate Beginner's Guide to Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adrian J. Simmons
- 12-23-22
Fast your way to great health
I discovered several things regarding fasting that I had never known. He makes notice of the beverages that are acceptable during a prolonged fast. To maximize weight loss and reverse type 2 diabetes, a diet is even advised.
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- Karen B. Varela
- 12-23-22
Informational
Facts and success stories abound in this book. The information on autophagy and the numerous other advantages of fasting is incredibly inspiring to me. I am the type of person who found it difficult to fast for a blood test, but thanks to the many health advantages of fasting, I can now fast for extended periods of time!
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- Mark T. Witter
- 12-22-22
it works
Excellently informative and quick to listen through. Since listening to the book, I've lost 10 pounds, and I also fast once or twice a month for two to three days. I heartily endorse it.
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- Andrew F. Myers
- 12-19-22
I will suggest this book.....
This book differs from other self-help titles in that it doesn't claim quick fixes based on scant data and inadequate analysis. Instead, it derives from Katherine Moulton's years of successful weight-loss and frequently diabetic patient care, which combines old knowledge with the most recent scientific research. He is excellent at imparting wisdom and illuminating complex medical knowledge to laypeople. The graphics make it a simple listen.
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- James S. Brill
- 12-19-22
Great resource!
It is preferable to certain books that are primarily made up of anecdotes to read this one because it explains the science behind the ideas behind the benefits of fasting. The book is filled with several captions from people sharing their own experiences, although these are only incidental to the primary topics of the chapter. A satisfying listen overall.
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- Anonymous User
- 12-18-22
Excellent information
Excellent information that is simple, clear, and brief. Simple to listen to and follow.
It genuinely explains why it's so difficult for so many people to lose weight and then shows how to do it in a straightforward, uncomplicated way.
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- Anonymous User
- 12-19-22
Beautiful!
I found this book to be helpful with intermittent fasting. Thanks to Katherine Moulton for giving us this amazing book.
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- Terri P. Murray
- 12-23-22
Wow. This is beneficial!
I am healthier than ever since it has improved my life. Katherine Moulton, thank you.
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- William A. Battle
- 12-22-22
Make your fasting fun.
I now recognize what fasting is. What it can accomplish for me and how it works scientifically. Additionally, listening to the testimonies that back up the various points is fascinating. How easy can it be to maintain your health, lose weight, and remain healthy.
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- Anonymous User
- 12-19-22
This book is a great starting place!
In a world of conflicting information and urban legends, Katherine Moulton and his coauthors offer wise counsel that is supported by evidence.
I heartily recommend this book to anyone looking for reliable information.
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