Breaking Bias
Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them
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Narrated by:
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Anu Gupta
About this listen
For fans of Caste, Sapiens, and The Dawn of Everything, a deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.
Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.
Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.
This is the proposition that opens Breaking Bias. It’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.
Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly enjoyable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you—especially beliefs and perceptions you may hold about yourself and others.
Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.
Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.
This audio product contains a PDF with supporting material, and the PDF is available to download.
©2024 Anu Gupta (P)2024 Hay House LLCListeners also enjoyed...
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Critic reviews
Your biases can hurt other people, but they can also hurt you. They can damage your relationships and degrade your decision-making. But the good news is: they’re not your fault, and they can be addressed. Anu is the perfect guide to transform all biases in the modern world.—Dan Harris, New York Times best-selling author of 10% Happier and host of the Ten Percent Happier podcast
Evolving beyond the biases that separate us is the core task of humanity if we are to meet the existential challenges that face us. Anu Gupta is a brilliant scholar and a wonderful guide on this deep-time journey to uncover the root causes of bias in our world and, even more importantly, within ourselves. . . . This timely book is a beacon of hope in our precious, hurting world.—Tara Brach, Ph.D., best-selling author of Radical Acceptance and True Refuge
Learning to see and understand bias is deeply important for our world, especially now. Breaking Bias is a valuable and illuminating curriculum that will help not only with understanding bias but also ending it.—Jack Kornfield, author of A Path With Heart and After the Ecstasy, the Laundry
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Wedding toasts, website copy, social media posts, even holiday cards—you’ll become a sharper everyday writer with this witty and comprehensive guide to clearer, better communication. You’ll never write an email the same way after listening to Everybody Needs an Editor, a game-changing guide to sharp, attention-getting writing. The authors use their decades of real-life journalism and marketing expertise to demonstrate the WTFF technique: Writing, Topping, Formatting, and Fixing.
By: Melissa Harris, and others
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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a must read!
- By Amazon Customer on 11-07-24
By: Lynne Peeples
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7 Rules of Self-Reliance
- How to Stay Low, Keep Moving, Invest in Yourself, and Own Your Future
- By: Maha Abouelenein
- Narrated by: Maha Abouelenein
- Length: 8 hrs and 6 mins
- Unabridged
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In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option—it's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals. In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance.
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Highly recommended for those looking for inspiration.
- By Anonymous User on 12-14-24
By: Maha Abouelenein
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The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- By: Lorraine Besser PhD
- Narrated by: Lauren Ezzo
- Length: 8 hrs and 34 mins
- Unabridged
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Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
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Interesting….
- By JHi on 10-01-24
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Shame on You
- How to Be a Woman in the Age of Mortification
- By: Melissa Petro
- Narrated by: Melissa Petro
- Length: 10 hrs
- Unabridged
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Performance
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Story
For millions of women, shame is a vicious predator. It tells us we are less than, that we are unworthy. We try everything to escape shame—ignoring it, intellectualizing it, and even, ironically, shaming ourselves for feeling it. The reality is that women experience shame more frequently and more intensely than men—a direct result, as acclaimed journalist Melissa Petro explains, of a patriarchal culture that “urges women to feel bad about themselves, and then punishes them when they do.” Why can’t we figure out how to break the shame cycle once and for all?
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We lived in a F$$$ up world that penalized women for just existing!
- By Amazon Customer on 09-30-24
By: Melissa Petro
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The Joy You Make
- Find the Silver Linings—Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Steven Petrow, Michael Butler Murray
- Length: 7 hrs and 35 mins
- Unabridged
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We all know what it’s like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world—political strife and global upheavals—and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present—in our everyday routines, in ties to those we care about, even in our grief.
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Worthwhile book on joy
- By Robin Kay Quinn on 09-30-24
By: Steven Petrow
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Everybody Needs an Editor
- The Essential Guide to Clear and Effective Writing
- By: Melissa Harris, Jenn Bane, Mark Jacob - editor
- Narrated by: Chanté McCormick
- Length: 4 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
Wedding toasts, website copy, social media posts, even holiday cards—you’ll become a sharper everyday writer with this witty and comprehensive guide to clearer, better communication. You’ll never write an email the same way after listening to Everybody Needs an Editor, a game-changing guide to sharp, attention-getting writing. The authors use their decades of real-life journalism and marketing expertise to demonstrate the WTFF technique: Writing, Topping, Formatting, and Fixing.
By: Melissa Harris, and others
-
The Inner Clock
- Living in Sync with Our Circadian Rhythms
- By: Lynne Peeples
- Narrated by: Brittany Pressley
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
-
-
a must read!
- By Amazon Customer on 11-07-24
By: Lynne Peeples
-
7 Rules of Self-Reliance
- How to Stay Low, Keep Moving, Invest in Yourself, and Own Your Future
- By: Maha Abouelenein
- Narrated by: Maha Abouelenein
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In an era defined by rapid change and unrelenting uncertainty, mastering self-reliance is not just an option—it's a necessity. Maha Abouelenein is a strategic communication and personal branding expert who has been instrumental in orchestrating transformations for clients that include global corporate giants, high-growth startups, sports organizations, governments, and high-net-worth individuals. In 7 Rules of Self-Reliance, she draws upon her vast experience to deliver a profound guide on self-reliance.
-
-
Highly recommended for those looking for inspiration.
- By Anonymous User on 12-14-24
By: Maha Abouelenein
What listeners say about Breaking Bias
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shalini Verma
- 10-27-24
beautiful masterpiece of art and science
I absolutely loved this book that is a masterpiece by Anu Gupta. Anu has crafted a phenomenal book with compelling research, personal stories, and interactive exercises. I was moved to tears multiple times by the eloquent and deeply touching content delivered in such a calm and present way that only deepened the sentiments. His compassion, wisdom, brilliance, humility all come through in this stunning narrative that educated me on the history and impact of race, gender, bias of which I knew very little. His ability to translate and synthesize vast amounts of information into such an engaging storyline is impressive. I highly recommend this book to everyone including leaders, parents, policymakers, educators, wisdom seekers and scientists, young and old alike. It's wisdom for the masses needed for these tumultuous times.
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