
Make Change That Lasts
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Narrated by:
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Dr. Rangan Chatterjee
About this listen
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
©2024 Rangan Chatterjee (P)2024 Ascent AudioListeners also enjoyed...
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Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- By: Marina Khidekel
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Unabridged
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Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
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Excellent Service Journalism and Advice
- By Christina on 05-17-21
By: Marina Khidekel
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Accountable
- The Rise of Citizen Capitalism
- By: Michael O'Leary, Warren Valdmanis
- Narrated by: Joe Knezevich
- Length: 9 hrs and 5 mins
- Unabridged
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Corporations are broken, reflecting no purpose deeper than profit. But the tools we are relying on to fix them - corporate social responsibility, divestment, impact investing, and government control - risk making our problems worse. With lively storytelling and careful analysis, O’Leary and Valdmanis cut through the tired dogma of current economic thinking to reveal a hopeful truth: If we can make our corporations accountable to a deeper purpose, we can make capitalism both prosperous and good.
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mandatory reading
- By joseph on 02-01-21
By: Michael O'Leary, and others
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Shorter
- Work Better, Smarter, and Less-Here's How
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 53 mins
- Unabridged
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- By Nicholas on 09-23-21
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The Magic of Tiny Moments
- How to Cultivate Love, Friendship, & Community
- By: Jared Matthew Weiss
- Narrated by: Jared Matthew Weiss
- Length: 5 hrs and 54 mins
- Original Recording
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If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.
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Heartfelt story telling
- By Nyla Rodgers on 12-23-24
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The Power of Awe
- Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
- By: Jake Eagle LPC, Michael Amster MD
- Narrated by: Robert Petkoff
- Length: 8 hrs and 4 mins
- Unabridged
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Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
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A simple but profound tool for a belter life.
- By Tree Person on 02-18-23
By: Jake Eagle LPC, and others
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Forever Home
- Moving Beyond Brokenness to Build a Strong and Beautiful Life
- By: Anh Lin
- Narrated by: Anh Lin
- Length: 6 hrs and 10 mins
- Unabridged
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From the creator of The Abundant Life Devotional Journal and the renovation and design YouTube channel "Girl and The Word", Forever Home is a moving perspective on belonging, reckoning with the past, and living abundantly.
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So good!
- By Alexandria on 04-05-24
By: Anh Lin
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The Hydrogen Revolution
- A Blueprint for the Future of Clean Energy
- By: Marco Alverà
- Narrated by: Matthew Spencer
- Length: 7 hrs and 50 mins
- Unabridged
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We’re constantly told that our planet is in crisis; that to save it, we must stop traveling, stop eating meat, even stop having children. But in The Hydrogen Revolution, Marco Alverà argues that we don’t need to upend our lives. We just need a new kind of fuel: hydrogen.
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Hopeful and realistic future
- By Rachel Braddock Bayles on 03-25-24
By: Marco Alverà
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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Do What Feels Good
- Recipes, Remedies, and Routines to Treat Your Body Right
- By: Hannah Bronfman
- Narrated by: Adenrele Ojo, Hannah Bronfman
- Length: 5 hrs and 7 mins
- Unabridged
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In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so you can fuel it with more of the things that feel good and less of the things that don’t.
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great book the perfect self care resource!
- By Shaquana Divers on 11-12-19
By: Hannah Bronfman
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Aesthetic Intelligence
- How to Boost It and Use It in Business and Beyond
- By: Pauline Brown
- Narrated by: Vivienne Leheny
- Length: 6 hrs and 57 mins
- Unabridged
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In this groundbreaking audiobook, Pauline Brown, a former leader of the world’s top luxury goods company and a pioneer in identifying the role of aesthetics in business, shows executives, entrepreneurs, and other professionals how to harness the power of the senses to create products, services, and experiences that stand out, resonate with their customers, and create long-term value for their businesses. The power is rooted in Aesthetic Intelligence - or "the other AI", as Brown refers to it.
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Couldn’t finish
- By Natasha Kolganova on 08-28-24
By: Pauline Brown
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Live Happy
- Ten Practices for Choosing Joy
- By: Deborah K. Heisz
- Narrated by: Karen White
- Length: 8 hrs and 40 mins
- Unabridged
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We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- By SLR on 05-16-16
By: Deborah K. Heisz
Simply incredible!
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Informative and fun to listen
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Author was a good and engaging speaker.
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Honest and clear advise for living
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The honesty from a drs perspective is invaluable
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Insightful and applicable to life
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People are multifaceted and he embraces viewpoint, and he includes a common sense guide to life in general .
His narration is fabulous easy to listen to and easy to comprehend .
His British accent is lovely to listen to as well .
I already have found a better sense of peace and self acceptance by reading this book. I have put a logical framework into what was a very confused image of myself and my journey forward, dealing with my stress and making logical choices in my life.
I will be using this information and referring back to it occasionally to refresh my strategy. Thank you, Dr. Chatterjee.
Best self help I have ever found!
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The Perspective
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A lot of self promotion- just listen to the podcast
Ok
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Apparently a new print version will be coming out in the US next month (the publishers messed up by doing the first print in black and white only, hence some of the negative reviews) and I will probably buy the book too when the ‘improved version is available here.
The book I didn’t know I needed
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