
Make Change That Lasts
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3 months free
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Narrated by:
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Dr. Rangan Chatterjee
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts reveals the hidden ways day-to-day life causes these responses—and shows you how to respond to them consciously through: hearing and understanding the music of our own bodies; letting go of hero worship; embracing discomfort; learning to take less offense; expecting adversity; accepting that you are not your past; decoupling busyness from success; and giving more than you get.
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world—to help us become experts in ourselves so we can finally unlock true, long-lasting health and happiness.
©2024 Rangan Chatterjee (P)2024 Ascent AudioListeners also enjoyed...




















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Simply incredible!
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Author was a good and engaging speaker.
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Informative and fun to listen
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Honest and clear advise for living
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The honesty from a drs perspective is invaluable
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Insightful and applicable to life
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People are multifaceted and he embraces viewpoint, and he includes a common sense guide to life in general .
His narration is fabulous easy to listen to and easy to comprehend .
His British accent is lovely to listen to as well .
I already have found a better sense of peace and self acceptance by reading this book. I have put a logical framework into what was a very confused image of myself and my journey forward, dealing with my stress and making logical choices in my life.
I will be using this information and referring back to it occasionally to refresh my strategy. Thank you, Dr. Chatterjee.
Best self help I have ever found!
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The Perspective
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A lot of self promotion- just listen to the podcast
Ok
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Apparently a new print version will be coming out in the US next month (the publishers messed up by doing the first print in black and white only, hence some of the negative reviews) and I will probably buy the book too when the ‘improved version is available here.
The book I didn’t know I needed
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