-
Breaking the Work Burnout Cycle
- A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career
- Narrated by: Nancy Higgins
- Length: 3 hrs and 56 mins
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Publisher's summary
Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout, despite your colleagues and team experiencing similar struggles?
While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change.
It's time for you to take meaningful action, not only to prevent burnout for yourself, but also to foster a thriving work environment.
In this comprehensive guide, you'll learn:
- The five step burnout resilience formula: Shield yourself from the physical and mental symptoms of burnout and safeguard your health.
- Establishing boundaries: Preserve your focus and energy without compromising your needs or values.
- Leadership's role in workplace culture: Collaborate with your boss to create a supportive environment that deters burnout.
- Managing challenging coworkers and toxic bosses: Safeguard your well-being when dealing with difficult individuals, even those seemingly impossible to please.
- Seeking professional support: Discover resources and find the right people to assist you during tough times.
- The importance of breaks and disconnecting: Recharge and gain a fresh perspective to tackle heavy workloads and tight deadlines.
- Navigating high-pressure situations: Stay calm and focused, gracefully handling even the most demanding of circumstances.
This book delves into the true nature of burnout, a natural response to chronic stress that can affect anyone.
Speaking up about burnout demonstrates strength, not weakness. Even if your organization overlooks employee well-being, you have the power to instigate meaningful change that even the most resistant executives can't ignore.
Take control of your life and make a difference today!
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Breaking the Work Burnout Cycle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lilfetz22
- 11-05-23
Revitalize Your Career
I recently finished Breaking the Work Burnout Cycle - A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career and I am blown away by how much I enjoyed it. Ernestine Michels does an amazing job of introducing a five-step burnout resilience formula that is practical and applicable to any workplace. The formula provides readers with the necessary tools to manage and prevent burnout while setting and maintaining boundaries. It emphasizes the importance of self-care and taking breaks which I found to be very helpful. I also appreciated the fact that the book is well-referenced and comprehensive for both employers and employees, providing meaningful change that even the most resistant executives can't ignore. The narration of this audiobook is exceptional; I felt like I was right there with the author. I would highly recommend this audiobook to anyone struggling with job exhaustion and looking for practical advice to help revitalize their professional life.
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- Chevy 17
- 12-08-23
Jumpstart Your Career
A compelling audiobook that tackles the pervasive issue of workplace burnout head-on. With a practical five-step resilience formula, it empowers listeners to shield themselves from the physical and mental toll of burnout. The guide goes beyond individual strategies, highlighting the crucial role of leadership in fostering a supportive work culture. It adeptly addresses challenges like toxic coworkers and high-pressure situations, offering valuable insights. The book emphasizes the importance of speaking up and taking control, asserting that addressing burnout is a demonstration of strength. A must-listen for those seeking tangible solutions in the face of professional exhaustion.
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- Gina
- 10-24-23
Employer? Employee? Leave this book by your bedside!
This book is a well-referenced, comprehensive guide for both employer and employee. It’s much easier to put steps for improvement into place if you are supported at work. So buy a copy for you AND your boss.
As a past school principal, I have worked on both sides of the burnout problem. I would have been able to make very good use of this book, which is actually a guide. It is a book to read with pen in hand, to circle, underline and otherwise mark the passages that speak to you directly. They will draw a path that matches your needs on the way to avoid or repair burnout. Including references to professional help if you need it. What I really like about this book is that it shows many paths to the end-goal. As the author says at the book’s closing, “Good Luck”!
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- The W Fam
- 11-05-23
So important
Work burnout is real and is common. This book has given me some great things to do and think about in order to avoid complete burnout. I really liked the narrator too. Totally recommend.
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- InsightfulReader
- 11-04-23
The Reality of Burnout
I’m a retail pharmacist, the epitome of workplace burnout! With extremely high metrics and expectations, inadequate staffing practices, and just downright MEAN customers every single day, the pharmacy industry is a recipe for disaster! This book shed some light on an area in so much need for revamping. Reducing expectations, providing adequate staffing, and allowing pharmacists to do the job they spent YEARS in education for would be LIFE-CHANGING for us! This book taught me skills I’ll implement and keep moving forward. Setting boundaries for myself, knowing my limitations, prioritizing, not getting emotionally invested in the environment I find myself in, and leaving work at the workplace are all lessons I’ll carry with me.
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- T.J
- 11-06-23
Break the Work Burnout Cycle Your Path to Success
"Breaking the Work Burnout Cycle is a comprehensive guide that shines a spotlight on one of the most pressing challenges in today's professional world: burnout. With a holistic approach and practical strategies, the book offers readers a lifeline to not only overcome job exhaustion but also to identify a sustainable path to success and rekindle their passion for their careers. A must read!
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- Paul Lammers
- 11-13-23
THE reference guide
After you finish reading this book, you come to realize that this will become THE reference for anything related to work-related stress and burnout: the author describes the symptoms, the challenges, a concise program on how to best tackle the issue of burnout, and adds easy tips on how to actually address the problem. For employees struggling with burnout, the book points out how companies with Employee Assistance Programs (EAPs), might offer ways to help employees cope with these issues and get back to being happy, committed, and productive employees. Kudos to the author!
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- D. A. Stoll
- 11-20-23
A Must-Read (for Managers Too!)
This terrific book on workplace burnout takes a thorough and innovative approach. In addition to talking to those who suffer from burnout, the author devotes quality time to educating managers. After all, a manager who wants excellent and efficient work needs engaged employees, and this book explains the many factors that can contribute to burnout, how a manager can address those factors, and even how to be a supportive manager with respect to different personality types. Of course, the book isn’t written just for managers, and someone who suffers from burnout or even thinks that burnout is the cause of low energy, a desire to withdraw, recent bad habits, or other signs and symptoms will appreciate the author’s extensive research on (and personal experience dealing with) burnout.
The author also offers practical advice on how to address burnout once it occurs, including a particularly helpful chapter on setting goals, being willing to learn and grow from setbacks, avoiding catastrophizing and discounting the positive, practicing gratitude and kindness, and more. In addition, the author devotes five chapters to concrete lifestyle changes that are linked to improved mood and energy, including a highly useful discussion of the established link between proper nutrition and avoiding or coming out of burnout.
A particularly nice touch towards the end is the author’s recommendation that the listener seek professional help if the advice in the book hasn’t helped. Too many people refrain from seeking professional help for their mental health because of stigma, and (as the author points out) people who are not suffering burnout can be particularly dismissive. Many different types of professionals are described, along with how each one may be able to help someone deal with burnout or its symptoms.
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- DCAL Gear Customer Support
- 11-03-23
Your Roadmap to Career Resilience
Ernestine Michels' "Breaking the Work Burnout Cycle" is a true gem for anyone struggling with job exhaustion. From time to time, my corporate job seems so monotonous so reading (or listening) to books about work burnout remind me to be grateful and to push through. I felt this book helped me identify the keys to sustainable success in my workplace (I’ve been there 15 years already) and maintain a healthy work-life balance. If you're on the brink of burnout or simply seeking to improve your career resilience, this audiobook is a must-listen, offering a clear path to revitalizing your professional life.
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- Adam Voegtli
- 11-12-23
great motivation
if you're finding motivation a little lacking recently then this book can help you get your mindset in a place where you can start concurring those mountains and find success in life. Once you start applying the information inside you'll find greater balance in life and you'll find burn out fade away once and for all. It really helped me with my job where I was feeling a deep need for change but have been afraid to leave as the pay is what I've been looking for. Don't get dragged down by exhaustion when you can over come it and live a better life.
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