Brush Away Burnout and Anxiety
Effective Strategies for Health Workers to Build Resilience-Manage Work-Related Stress and Depression Through Visual Arts
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Narrated by:
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Stephen Floyd
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By:
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Constant Goda
About this listen
Discover "Rx: Art!"—a transformative guide designed specifically for healthcare workers. Your dedication to caring for others is commendable, but it's crucial to remember your own well-being.
- Learn to manage stress, prevent burnout, reduce anxiety, and cope with depression through art therapy.
- Explore the link between visual arts and mental well-being, tapping into the power of self-expression.
- Access a wide range of exercises for emotional healing both at home and at work.
- Find inspiration in the journeys of fellow healthcare heroes who have embraced holistic emotional wellness.
- Build resilience and mental fortitude to navigate the challenges you face.
No artistic talent is required; it's about self-expression, exploration, and healing.
Order your prescription today and experience the healing power of visual arts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Constant Goda (P)2024 Constant GodaListeners also enjoyed...
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about Brush Away Burnout and Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- keko
- 11-03-23
I wish I had this audiobook during Covid
As a health care professional, I worked during the whole pandemic, and it was a struggle. I was burnt out and even attempted to quit, but my coworkers convinced me to stay. The strategies shared here, focusing on visual arts, are both innovative and effective. The audiobook is easy to follow, and the techniques are explained clearly. I found the visual arts approach refreshing and therapeutic. Will listen to it again
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- Kristine D.
- 10-29-23
Recovering from COVID
I'm an ER nurse. During the pandemic, I felt a level of stress and anxiety I'd never suffered before. COVID killed more than just my patients - it killed who I was as a nurse. Crawling out of the darkness, I realized I needed a change. I moved, changed hospitals, started going back to church, and got a gym membership. But still something was lacking in my soul. Recently, I have started writing again. It turns out that creative writing was the outlet I needed to deal with the stress and anxiety I was carrying. The author does a great job of explaining why visual arts are the catalyst for emotional well-being. This audiobook has been my cheerleader: urging me on in my journey as an author.
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- Britney Woodington
- 10-22-23
Boost Healthcare Workers Welfare with Creativity
"Brush Away Burnout and Anxiety" by Constant Goda is a crucial resource in the high-pressure realm of healthcare, directly confronting the alarming statistics of mental health issues among professionals in the field. This insightful guide champions using visual arts as a transformative coping mechanism, which adds another option for stress management. Goda doesn't just highlight the stark numbers indicating prevalent anxiety, depression, and burnout in healthcare; he offers a creative, practical solution, encouraging professionals to channel their stress through artistic expression. This innovative approach serves not only as an escape but as a way to process intense emotions constructively, fostering resilience. In a sector where the mental well-being of its workers often lingers in the periphery, "Brush Away Burnout and Anxiety" is a standout, steering the conversation toward substantial, creative healing and balance. Highly Recommend!!
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- Kristi M
- 10-23-23
A Lifeline for Healthcare Workers
This book provides valuable support for healthcare workers in managing stress, anxiety, depression, and overwhelming thoughts. It introduces strategies with a special emphasis on harnessing the therapeutic power of visual art and creativity. I find this concept truly inspiring.
It's a fantastic resource not just for caregivers but for anyone who may overlook their mental, emotional, or spiritual well-being. Healthcare professionals often find themselves pushed to their limits, and this book serves as a guiding light, offering a practical approach to find relief and restore a sense of normalcy in their daily lives.
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- Kindle Customer
- 10-21-23
A must listen for Healthcare-workers!
The audiobook was a joy to listen to! The author was able to structure the topic in a very detailed, easy to understand manner. Workers in the healthcare industry tend to suffer highly from stressful work that is compounded with short staffing and long work hours. The author was able to offer effective ways of dealing with b burnout, anxiety and depression through the use of several art based techniques that were also discussed as a means to alleviate said mental health issues. The part that I liked the most was about the resilient building tools that were included. It did a good job of making people like me that are dealing with these issues feel more seen. So whether you’re a healthcare worker suffering from burnout and stress or a Student that is studying to be one, this is for you. I highly recommend it! Well done!
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- BaxandBenny
- 10-22-23
Great Resource!!! A Must Listen!
Healthcare professionals often enter a dangerous area where they neglect their own well-being to care for others in the restrictions employer place. It is easy to suffer from burnout when trying to make metrics while giving your patients the best care possible. I really enjoyed listening to this book it resonated with me, as a caregiver for a loved one with dementia and a pharmacist it is so important to fill your cup up so you can give your best to your patient every day. I loved the author's approach on managing stress, burnout, and anxiety and ensuring your mental health is in a good place so that you can be the best at what you are doing, caring for others. The audiobook was packed with great ideas and exercises to help not only navigate the challenges but to heal and empower yourself!
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- 10-20-23
Educational & Informative
This audiobook is an informative and educational resource geared toward healthcare workers and really anyone interested in learning more about dealing with certain behaviors, responses, and reactions to the burnout and anxiety you may experience in your work life. Throughout the book, the author made sure to relate the simple, yet profound message that you have the power to change your life. If we are not careful, it can be easy to begin to feel like you are getting burned out from your job, whether that is due to working long hours, doing repetitive tasks, dealing with people, or simply just not taking enough self-care time to unwind, rest, reset, and recharge. Putting what you learn into action as well as staying consistent and disciplined, will help you in the long run.
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- brittnyr
- 10-23-23
Artistry in Healing: A Medical Marvel
Each chapter acted as a salve, mending the wear and tear brought about by the relentless demands of my profession. The audiobook's unique approach intertwines art therapy's therapeutic potential with the specific challenges healthcare workers face. I've found solace in the shared experiences of fellow medical professionals who've found a haven in visual arts. Engaging in the curated exercises brought a newfound balance to my days, helping me channel and transform the pressures of my job into creative expressions. Contrary to preconceived notions, it's not about creating a masterpiece; it's about the cathartic process and the inner tranquility it ushers in—a truly invaluable tool for anyone in healthcare seeking an innovative path to resilience and emotional well-being.
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- Joe KL
- 10-22-23
Prescription for Healing: Rx: Art!
This audiobook offers an insightful journey into the healing potential of visual arts. It equips you with strategies to combat stress, anxiety, and depression while fostering resilience. Featuring inspiring stories from fellow healthcare workers, it's a valuable guide to prioritize one's well-being. No art skills are needed; it's all about self-expression and healing. A must-listen prescription for those in the healthcare profession.
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- JSB
- 10-26-23
Refreshing Idea!
This is a wonderful resource not only for Healthcare workers but anyone with a stressful job. I love the the book is geared for any level of skill for the activities. Constant Goda gives the reader a guide to help with stress, Anxiety, Depression and all that causes burnout. To be honest, I work in finance and I have already incorporated some of the activities in my life. I highly recommend this book!
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