Bulletproof Diet
3 Weeks to a New You with Rapid Fat Loss, Laser Sharp Focus, and Boundless Energy
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Narrated by:
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Tim Vaughan-Spencer
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By:
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Nathan Quinn
About this listen
Unleash the Power of the Bulletproof Diet
Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.
The Bulletproof Assurance
This approach isn't just another fad. It represents a commitment to long-term, sustainable wellbeing underpinned by science. With the Bulletproof Diet, you'll bid farewell to the frustrating yo-yo effects of temporary diets. Instead, you'll welcome a lifestyle of informed and tantalizing food choices that optimize your body's performance.
The Bulletproof Paradigm
Immerse yourself in the philosophies and principles that form the bedrock of the Bulletproof lifestyle. We'll debunk prevalent dietary myths about saturated fats and cholesterol, shed light on the pivotal roles of proteins and carbohydrates, and illuminate the profound influences of sleep, stress, and physical activity on your health.
Your Bulletproof Transformation
Embark on an exhilarating 21-day odyssey that aims to reinvent your perception of food and self. Discover how to populate your kitchen with Bulletproof-approved essentials, manage your progress expectations throughout the transformation, and sustain your triumphs after the transformative phase concludes.
Epicurean Exploration: The Bulletproof Way
Engage in a gastronomic adventure through the Bulletproof Diet. Our guide is packed with delightful recipes for breakfast, lunch, dinner, snacks, and beverages that align with the Bulletproof principles.
The Bulletproof Diet: Unlocking Your Optimal Self
This is more than a diet—it's a paradigm shift towards holistic wellbeing. Bulletproof Diet offers you the key to unlock your full potential. Embrace this lifestyle and start your transformation today!
©2023 Nathan Quinn (P)2023 Nathan QuinnListeners also enjoyed...
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Bulletproof Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adrienne Sharma
- 08-15-23
Energizing and Informative!
The "Bulletproof Diet" audiobook has been a game-changer for me. Nathan Quinn's insightful guidance on nutrition and wellness is truly transformative. The holistic approach to health, backed by science, has helped me shed the confusion around diets. The 21-day journey was exciting, and the recipes are a delicious bonus. With clear narration, this audiobook is a must-listen for anyone seeking lasting energy, focus, and a revitalized sense of well-being.
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