
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
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Narrated by:
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Dr. Michelle Carabache
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By:
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Violet May
About this listen
If your answers to these questions are yes, you have found what you are looking for:
Is weight loss a never ending battle that you are tired of fighting?
Frustrated spending time searching here there and everywhere for ways to implement intermittent fasting?
Not sure how it works, if it works, or even where to start?
Do you want an all-inclusive guide that has no bias or unrealistic claims with information that is tailored for beginners?
You are in the right place!
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
Some of the key areas the book will cover are the following:
- What intermittent fasting is
- The different schedules you can apply right away
- Myths about intermittent fasting
- Tools that will aid your journey (apps, blood screening and many more)
- Recipes
- How to drink more water
- Exercises you can do at home
- Sugar substitutes
- What will break your fast
If you want to change your life and regain the body, mind, and spirit of a more confident and youthful you, then this book will cover all the basics you will need to kick-start your journey to become that person. I am excited for you! I cannot wait for you to listen to this book and discover what you have been looking for.
See you on the other side!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Violet May (P)2022 Violet MayListeners also enjoyed...
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Listener received this title free
So much info about Intermittent Fasting!
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Listener received this title free
This book took everything you need to know and organized it neatly in an easy-to-follow and understand way. This is an all-in-one resource for intermittent fasting. I would definitely recommend it! I also love the recipes.
All In One Resource!
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Listener received this title free
The best way to lose weight!
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Finally - a way to combat menopause belly!
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Intermittent fasting has so much potential!
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Listener received this title free
This is a fantastic book. I would recommend
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If you need to know the medical aspects of how fasting works- read Jason Fung.
But if you just want to know how to make fasting work for you--get this book.
I highly recommend this book for those who are over 50. If you follow the book with how to start intermittent fasting and work your way to longer periods of IF, I assure you, you will feel healthier, happier and more energy to do the activities you love.
Be patient, it really truly works!
This is a must have book for weight loss and IF.
Very interesting subject. Good narration.
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Obsessed, this WORKS!
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Violet knows her stuff!
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The power of intermittent fasting
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