Buried in Treasures
Help for Compulsive Acquiring, Saving, and Hoarding
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Narrated by:
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Audrey Cannon
About this listen
While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder.
Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with significant reduction in quality of life, and in extreme cases, it can pose serious health risks. If you or a loved one has hoarding disorder, this book can help.
This fully updated second edition of Buried in Treasures outlines a scientifically-based, effective program for helping those with hoarding disorder dig their way out of the clutter and chaos of their homes. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can decide what you really need and what you can do without. Learn to identify the "bad guys" that cause and maintain your hoarding behavior and meet the "good guys" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem. Training exercises, case examples, organizing tips, and motivation boosters help change the way you think and behave toward your possessions. This book provides easy-to-understand strategies and techniques that anyone can use.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oxford University Press (P)2022 Upfront BooksListeners also enjoyed...
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- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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Mainly about parents home and not your own
- By A Texan on 06-04-17
By: Peter Walsh
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Mental Toughness
- Change Your Mental State
- By: Tony Willink
- Narrated by: Philip John Brennan
- Length: 3 hrs
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Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
- Unabridged
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Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
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Where is the pdf of the appendix????!!!
- By Karla Matthews on 07-03-18
By: Dana K. White
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Big Dreams, Daily Joys
- A Step-by-Step Guide to Crushing Your Goals
- By: Elise Blaha Cripe
- Narrated by: Elise Blaha Cripe
- Length: 3 hrs and 37 mins
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For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.
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East listening, highly motivational
- By Cari Kraft on 01-09-20
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
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In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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Andrew Mellen meets Mari Kondo
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
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Sustainable Minimalism
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We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?
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Encouraging & Delightful Read. Very Enlightening!
- By Matthew on 05-31-21
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Real Life Organizing
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Real Life Organizing offers clutter-free storage solutions and advice that can help you create a Pinterest-worthy home on a small budget: Learn how to organize your home, simplify life, and have more time for the things you love.
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Real Advice For Real Mom’s
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By: Cassandra Aarssen, and others
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- By: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
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Overall
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Performance
-
Story
Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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Mainly about parents home and not your own
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What listeners say about Buried in Treasures
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Colby W.
- 10-31-24
Helpful considerations
I found the book helpful for looking at items and behaviors in different ways. Identifying "the bad guys" that I struggle with and how to better handle those was a helpful aspect as well. Overall a good book however as an audiobook the worksheet aspect might be less practical for some people. I didn't take the time to do the worksheets that go with the book since I was listening during other tasks. I've already reccommended the book to others though since it is good for getting your head around hoarding.
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- R Burford
- 09-12-23
Great listen 👂
Loved the book. I only wish I could've gotten the downloads properly. No worries tho ☮️
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- Mary Rosales
- 02-27-24
This book was not like any other clutter book
I really enjoyed listening to this book. I have bought other books on decluttering but they really didn’t help. However this book goes deep in the root causes of your cluttering issues. I kept telling myself this book was written just for me!! Every word in the book resonated with my brain, my mind. I cannot recommend this book enough!! If you’ve tried to declutter your home with no success, you need to listen to this book! It will help you in a much deeper level than trying to find out if an item sparks joy or trying to death clean. To the authors thank you so much for writing this book. You’re all a Godsend!
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- Dawn Bushman
- 07-05-22
A must read for hoarding
This fantastic book has been life changing for my home as well as my spirit. The exercises are deep and soul searching and brought to the surface hidden fears I had.
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1 person found this helpful
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- Anonymous User
- 01-03-24
This Book Was Amazing
I really appreciated this book. I did all of the writing prompts and used it to go thrift my house. it also gave me great clarity on being raised in a hoarder home and what was actually going on. I suffer from chronic disorganization due to this and this book showed me that it is due to old rules I had to follow that don't even align with me. I would reccomend this to anyone, as it could help anyone manage their things.
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- Sheila
- 09-13-24
Excellent Steps
This book is wonderful for helping with decluttering and hoarding. It has step-by-step instructions, pause notifications to use PDF sheets and it's very simple to understand and follow. I will be listening to it often to get control of my chaos.
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- Anonymous User
- 08-05-22
A Glimmer of Hope For Those Buried in Treasures
The treasure that I found in this book is HOPE! This book has helped me to have a greater understanding of hoarding disorder. It discusses many of the emotions and cognitive errors that persons who struggle with hoarding may experience. It addresses how others might assist someone who has this disorder. It provides action steps for those who struggle with hoarding and are ready to take steps towards recovery. The book is full of assignments and activities to complete so having a physical copy would be most helpful. I will listen to this book again and again and if the activity pages aren’t available online then I will be purchasing the physical book. I’m so glad that I found this!
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1 person found this helpful
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- AoM
- 04-28-24
This is a good one...
Have a major clutter/Hoarding problem? This is a great book for you. I love that it explains what Hoarding is, how it may look different, why it happens, and a ton of tips and resources to help!
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1 person found this helpful
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- A. Vertz
- 09-18-24
Honest approach
It is refreshing to not only have a book call it like it is but this one gives you exercises to make change. It also comes with the work sheet to do the work as you listen.
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- Maureen
- 07-03-24
Highly Recommended
I read this with a group and decided to get the audio to help keep me on track.
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1 person found this helpful