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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
Books to Calm and Energize Your Mind, Book 1
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Narrated by:
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Kunal Dudeja
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By:
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Kunal Dudeja
About this listen
Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
Gain more peace and ease in your life by learning:
- How to relax quickly using breathwork
- How to reduce anxious feelings using the grounding technique
- How to put uncertain things into perspective
- How to calm yourself using NLP anchoring technique
- How to relax before sleeping
- How to articulate your psychological problem clearly using the ABC model
- How to create helpful thinking by applying Cognitive Behavioral Therapy (CBT)
- How to reduce the emotional intensity with EFT or TappinCalm the Chaotic Mind book is not about positive thinking, however, it emphasizes on CBT to create helpful and realistic patterns of thinking to create a sense of calmness and peace. The listening is lucid and is best suited for students and those new to therapy work.
g
- How to overcome 10 Cognitive Distortions or thinking errors that are largely responsible for depression and anxiety.
- How to correctly chant AUM to calm your mind and body
The discovery in the book is presented in the EFT+CBT model that articulates a pragmatic way to calm your emotions during chaotic situations by first reducing the emotional intensity and then changing your thoughts with CBT. Effective techniques empower you with choices to keep your composure and respond better during life's unpleasant situations.
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- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
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The Great Mental Models
- General Thinking Concepts
- By: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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A dissapointing debut
- By Peter on 04-14-19
By: Shane Parrish