Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
Books to Calm and Energize Your Mind, Book 1
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Narrated by:
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Kunal Dudeja
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By:
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Kunal Dudeja
About this listen
Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
Gain more peace and ease in your life by learning:
- How to relax quickly using breathwork
- How to reduce anxious feelings using the grounding technique
- How to put uncertain things into perspective
- How to calm yourself using NLP anchoring technique
- How to relax before sleeping
- How to articulate your psychological problem clearly using the ABC model
- How to create helpful thinking by applying Cognitive Behavioral Therapy (CBT)
- How to reduce the emotional intensity with EFT or TappinCalm the Chaotic Mind book is not about positive thinking, however, it emphasizes on CBT to create helpful and realistic patterns of thinking to create a sense of calmness and peace. The listening is lucid and is best suited for students and those new to therapy work.
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- How to overcome 10 Cognitive Distortions or thinking errors that are largely responsible for depression and anxiety.
- How to correctly chant AUM to calm your mind and body
The discovery in the book is presented in the EFT+CBT model that articulates a pragmatic way to calm your emotions during chaotic situations by first reducing the emotional intensity and then changing your thoughts with CBT. Effective techniques empower you with choices to keep your composure and respond better during life's unpleasant situations.
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How to Raise Successful People
- Simple Lessons for Radical Results
- By: Esther Wojcicki
- Narrated by: Andrea Gallo
- Length: 10 hrs and 51 mins
- Unabridged
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The godmother of Silicon Valley, legendary teacher, and mother of a super family shares her tried-and-tested methods for raising happy, healthy, successful children using trust, respect, independence, collaboration, and kindness: TRICK. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.
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Rushed, no depth, very disappointed
- By Bobby Canedy on 05-16-19
By: Esther Wojcicki
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The Last Letter from Your Lover
- A Novel
- By: Jojo Moyes
- Narrated by: Susan Lyons
- Length: 15 hrs and 19 mins
- Unabridged
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A sophisticated, pause-resisting double love story spanning 40 years-an unforgettable Brief Encounter for our times. It is 1960. When Jennifer Stirling wakes up in the hospital, she can remember nothing-not the tragic car accident that put her there, not her husband, not even who she is. She feels like a stranger in her own life until she stumbles upon an impassioned letter, signed simply "B", asking her to leave her husband. Years later, in 2003, a journalist named Ellie discovers the same enigmatic letter in a forgotten file in her newspaper's archives.
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What's so Great About Jennifer?
- By FanB14 on 03-04-14
By: Jojo Moyes
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Goals!
- How to Get Everything You Want - Faster Than You Ever Thought Possible
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 3 hrs and 20 mins
- Unabridged
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Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success. In this audiobook, Tracy presents a simple, powerful, and effective system for setting and achieving goals - a method that has been used by more than one million people to achieve extraordinary things. Using the 21 strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself - no matter how big.
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Not an Unabridged Audiobook
- By Lee on 01-18-22
By: Brian Tracy
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Ikigai & Kaizen
- The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
- By: Anthony Raymond
- Narrated by: KC Wayman
- Length: 5 hrs
- Unabridged
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Discover the Japanese secret to unlocking your purpose, productivity, and passion in life!
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Interesting perspective to conscious goal setting!
- By A&JSkand512 on 01-14-21
By: Anthony Raymond
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The Conscious Parent
- Transforming Ourselves, Empowering Our Children
- By: Dr. Shefali Tsabary
- Narrated by: Dr. Shefali Tsabary
- Length: 9 hrs and 32 mins
- Unabridged
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Instead of being merely the receiver of the parents' psychological and spiritual legacy, children function as ushers of the parents' development. Parents unwittingly pass on an inheritance of psychological pain and emotional shallowness. To handle the behavior that results, traditional books on parenting abound with clever techniques for control and quick fixes for dysfunction. In Dr. Shefali Tsabary's conscious approach to parenting, however, children serve as mirrors of their parents' forgotten self.
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Heals both the parent and the child!
- By Ja H on 03-03-15
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Trillion Dollar Coach
- The Leadership Playbook of Silicon Valley's Bill Campbell
- By: Eric Schmidt, Jonathan Rosenberg, Alan Eagle
- Narrated by: Dan Woren
- Length: 5 hrs and 40 mins
- Unabridged
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The team behind How Google Works returns with management lessons from legendary coach and business executive Bill Campbell, whose mentoring of some of our most successful modern entrepreneurs has helped create well over a trillion dollars in market value. Bill Campbell played an instrumental role in the growth of several prominent companies, such as Google, Apple, and Intuit, fostering deep relationships with Silicon Valley visionaries, including Steve Jobs, Larry Page, and Eric Schmidt.
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This is a eulogy, not a "playbook."
- By intangiblereverie on 04-17-19
By: Eric Schmidt, and others
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- By: Dan Harris
- Narrated by: Dan Harris
- Length: 9 hrs and 5 mins
- Unabridged
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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Wish I read an overview
- By Amber Goetz on 09-11-19
By: Dan Harris