
Cell Phone Addiction & Digital Detox Affirmations Workbook
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Narrated by:
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Heidi Harger
About this listen
Are you addicted to your cell phone, the internet, and social media, and do you suffer from anxiety when you try to detox from your smart phone or your digital devices?
Smartphone and social media addiction has become so endemic over the past few years it has even been given a name, Nomophobia!
Nomophobia is made up of the words no, mobile, and phobia, and represents the fear of being without your phone, or fear of missing out on what is going on in the internet connected world. However, within the world of injurious smartphone and computer use, you will find other harmful habbits such as an addiction to social media, email checking, or computer games. In breaking addiction to your smartphone, you will also be breaking any other connected addictions as well.
Addiction to phone use and social media causes mental distress, self-injurious behavior among young people, and increases feeling of loneliness according to research published in medical journals. Smartphone addicted people tend to be less happy than their peers who take part in real-world activities.
Overuse of phones also severely impact brain functioning. Concentration is affected, and constant distraction from notifications trains you into becoming more distractible.
If you are affected by overuse of your phone, it’s time to take back control. These smart phone addiction affirmations have been created to help you do just that! Use these affirmations regularly to change your mindset, which makes it much easier for you to take control over your phone and digital devices instead of them controlling you.
Use in combination with a full digital detox program for even better results!
Regular daily use in combination with other techniques such as switching off notifications, turning your phone off at work, removing social media apps, and other practical techniques should soon quench the desire to constantly check your phone.
©2022 Catherine Jones, Will Newport (P)2023 Catherine JonesListeners also enjoyed...
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Helpful if you get past the narration
- By Amazon Customer on 05-13-21
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Listener received this title free
This book is all I have needed for a long time, although I'm trying my best not to become nomophobic, but the writers gives the best affirmation in this book that helps me even more to realize how i'm addicted to my cell phone.
The narrator also plays a major role in helping me to learn these affirmations, so that from now on I'll try my best to stay away from social media and only use them for some specific time and try to enjoy organic life around me.
Guide yo overcome nomophobia.
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Listener received this title free
We must realize how connected we are with our phones or social networks. This audiobook is powerful. It has some affirmations that reach you deep inside your subconscious. I recommend it to everyone who is attached to their cell phone and cannot live without it for one hour of the day.
A good audio to detoxify ourselves from digital
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Listener received this title free
Important And Relevant
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Listener received this title free
This book has changed my life. You'll read it with your mouth agape and substantially cut down on phone use. I would interact with strangers, endure trolling, and leave Facebook feeling agitated and anxious. Yes, I would use it right away after getting out of a horrible night's sleep. It's a terrible tool, but we can utilise it to our advantage rather than let it use us. then take advantage of all the free time you'll have.
These affirmations were so helpful, alongside the narration to help understand the detox. Would totally recommend this book!!
A NECESSARY BOOK FOR DIGITAL DETOX!
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Listener received this title free
Very good
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