
Chair Yoga for Seniors to Lose Weight
Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
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Narrated by:
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Nikki Barnes
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By:
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Michael Smith
About this listen
Want to feel young and strong without hard workouts or diets?
For older folks, losing weight and staying energetic can seem tough.
Regular exercises might be too hard, and gyms too scary.
If joint pain, no motivation, or stress is stopping you, you're not alone.
Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover:
- Simple weight loss steps best for older people.
- Tips to keep safe and do better in your chair yoga workouts.
- 18 easy yoga moves to help you move better and feel lively.
- How to fit yoga into your day with just a chair.
- Fun 28-day challenge to keep you excited.
- The top 10 sitting-down exercises for losing weight.
- Why chair yoga works for losing weight at any age.
- Quick yoga routines for busy days, under 10 minutes.
Even if you think you're not flexible or unsure about yoga, this book can help.
Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome.
Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide.
Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Smith (P)2024 Michael SmithMy favorite part was the 28-day challenge to keep listeners engaged and a list of the top 10 seated exercises for weight loss specifically. For those 60 plus looking to begin a new exercise regimen without the intimidation factor, this is a great starting point.
Perfect for seniors!
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Makes being healthy easy!!
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Super workout
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beneficial for individuals with disabilities
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Great Exercises!
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The book emphasizes the benefits of chair yoga, which allows seniors to engage in effective workouts while remaining seated or using the support of a chair. This approach makes it suitable for individuals with mobility issues, joint pain, or other physical challenges commonly experienced by seniors. By providing a safe and low-impact exercise option, the book aims to help seniors achieve their weight loss goals and improve overall well-being without risking injury or strain.
Great book for all seniors
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The book presents chair yoga in a way that feels both doable and enjoyable. The 18 easy moves are perfect for someone like me. They’re gentle on the joints but effective enough to make a difference. The idea of integrating yoga into my daily routine with just a chair and a few minutes a day sounded so simple, yet the outcomes have been more significant than I expected.
To anyone my age thinking it’s too late to start losing weight or to become more active, "Chair Yoga for Seniors to Lose Weight" is proof that there are enjoyable and manageable ways to achieve those goals. It’s reignited my love for moving and has me feeling stronger, happier, and more energetic every day.
Finding My Spark Again with Chair Yoga
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Great system!
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Accessible solution for seniors
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Perfect Exercises for Seniors
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