
Stop Self-Sabotage
Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
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Narrated by:
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Emily Woo Zeller
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By:
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Judy Ho PhD
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.
Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage.
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Judy Ho (P)2019 HarperAudioListeners also enjoyed...




















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Loved it.
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Helping so much with my anxiety
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Good content
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Great info but...
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Very well done and easy to follow
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A very good in-depth audiobook
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Excellent advice!!
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just need to do
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Dr. Ho recommends taking your time to read and process the info in the book, and I did just that, to keep from self-sabotaging my reading and learning experience! I made sure to download the enhancements that come loaded with exercises for the end of each chapter to help you recognize your tendencies and ponder on how you can change your patterns.
This book focuses on how to get the most out of not just your health, but also work, social and family. I found her relating that most of the way we are is because of how we are raised. Most people are self-sabotagers, most people struggle with willpower, most people don't take the time to look at how to change their mindset and habits. Do yourself a favor and read this book, do the exercises and practice changing your habits.
I do wish Ho had included a bit on how to raise your children to have a greater sense of willpower and self confidence.
Perfect for this Self-Sabotaging Woman
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narrator was fine
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