Close Your Eyes... Sleep Audiobook By Grace Smith cover art

Close Your Eyes... Sleep

Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self

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Close Your Eyes... Sleep

By: Grace Smith
Narrated by: Grace Smith
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About this listen

You can live an insomnia-free life. The first step is overcoming your fear of insomnia.

You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.

Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Lose Weight, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you how to access your subconscious and get your long-needed rest.

For anyone suffering with ongoing sleeplessness, melatonin and a better mattress just aren’t going to cut it. If you fail to address the root cause of your insomnia, sleeplessness will prevail. The good news is that, with the power of hypnotherapy, you can rapidly reprogram the subconscious mind from being the enemy of sleep to being your bedtime ally.

The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: You’ll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Katherine Grace Smith (P)2021 BenBella Books, Inc.
Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorder
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What listeners say about Close Your Eyes... Sleep

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tips and resources

This book includes lots of practical tips to improve your sleep. You will also hear several stories of people who struggled with sleep due to subconscious issues and how they were able to overcome them. I really enjoy the real world examples.

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Practical and User-Friendly

I came away with a deeper understanding of how my mind affects sleep patterns and practical skills to induce relaxation and promote deep quality sleep

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Healing and soothing

This book gives you practical, hands-on information how to improve your sleep. And I honestly appreciate Grace narrating the book herself 🙏🏻 Her voice is so soothing and healing. Listening to her books makes me have no doubts that she truly wants to help people and to make this world a better, calmer and happier place for everyone.

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