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Cognitive Behavioral Therapy Workbook
- Complete CBT Guide on How to Retrain your Brain, Techniques to Overcome Anxiety, Depression, Addictions, and Unhappiness
- Narrated by: Eric Wheeler
- Length: 3 hrs and 16 mins
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Publisher's summary
Do you often feel depressed without knowing why? Have you ever found yourself anxious, even when everything was ok? Would you like to reveal the most powerful tool to block negative thoughts and break bad habits?
Somewhere at the beginning of the 60's, the Cognitive Behavior Treatment was starting to develop, after questioning the effectiveness of different psychological treatments. Since then, cognitive-behavioral treatment was tweaked, adjusted, researched, and learned to improve the outcomes and to change people's lives.
Today, Cognitive Behavioral Therapy is getting more and more popular, mainly because it is proven to produce bold results. What makes this unique treatment so successful than other psychological treatments is that the treatment emphasizes the combination of cognition(thinking), action, and behavior, and by being straight, pro-active, short-term, and proven by clinical researches and evidence.
In this profound audiobook, you will get to know the Cognitive Behavioral Therapy world, discover powerful exercises to overcome depression, anxiety, and negative thoughts, and even learn how to help someone else in need of a psychological help!
Here's just a peek of what's in the=is audiobook:
- Discover how to break the spell of addiction and thought patterns
- Find the secret methods to turn off anxiety and negative thoughts
- Learn about depression, its causes, and negative thought patterns
- Reveal the huge impact of childhood on parenting styles
- Develop strong emotional intelligence and increase your self-esteem
- And much, much more!
In less than 28 days, your life can be completely different, positive, and inspiring!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Cognitive Behavioral Therapy Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stephan
- 05-16-20
Great guide for some mild emotional problems
I definitely found value in this book. Even though this kind of treatment is a kind of advanced practical therapy, for some mild everyday things, it should be enough. For more severe problems, I advise going for a professional therapist.
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- Kevin Cipar
- 05-17-20
I am happy
It's been just few days since I started to apply some of the techniques, but I can boldly say that there is value in this book. I don't know if that's a placebo or what, but my mind is twice as calm compared to where it used to be.
So thank you for that!
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- Anonymous User
- 01-31-21
Wow!
This book helped me to open my eyes. Highlly recommend it! Still can't belive that it's so simple to fight with theese problems. Thank you!
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- Sonata Slec
- 05-19-20
Useful book
Very clear and practical Cognitive Behavioral Therapy book. I recommend it to everyone who is struggling with behavioral and psychological problems.
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- Mr. Giedrius
- 05-17-20
Everyday guide
I love that you don't have to read or listen to it all at once. Also, because it is kind of difficult to digest all the information at one time. I finished it in 3 days - approximately 1 hour of content per day. I would say that the book is decent, considering that the topic is really scientific and for some, it can be a little difficult to understand.
The good thing about this book is that you can always come back to a certain topic and get reminders on what you should do and how you should behave in certain situations. I found that really valuable.
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- Eve frm heaven
- 01-31-21
My life in the last 6 months
My life in the last 6 months was crazy! 6 months earlier I read this book and now I'm smiling more than before :). I used the information of the book in my life and it helped me to beat a depression! Thank you!!!
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- Aušra
- 01-31-21
thanks Dad
As I read this book, I realize that this is exactly what I do, I am grateful to my father for buying this book for me. I wish I had understood it before I had anger issues.
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- Edgar Gerhan
- 05-16-20
Brake bad behavior
One of the biggest benefits of this book I consider the practical advice. I had read a few books of this kind and none of them gave enough practical advice. At least not even close to this one. I would highly recommended this book for people who want results!
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- Robertas
- 02-06-21
Good author
I like this author. Kreg Jonathan inspired me to become a better version of myself. This book changed my way of thinking permanently and for the better! Thank you!
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- staska
- 05-16-20
Solid Intro
I found this book as a very powerful emotional healing tool. It helped me to rewire my thoughts and change my POV a little bid. Thanks.
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