Preview
  • Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

  • By: Paul Rogers, Robert Bloom
  • Narrated by: Sam Bell
  • Length: 3 hrs and 5 mins
  • 4.3 out of 5 stars (9 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

By: Paul Rogers, Robert Bloom
Narrated by: Sam Bell
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Our thoughts, emotions, and behaviors are all connected.

When we get stuck in our thoughts, this can impact our feelings and emotions negatively. A downward spiral of anxiety, panic attacks, and depression can follow.

Cognitive Behavioral Therapy for Anxiety offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

From this audiobook you’ll learn how to:

  • Identify unhelpful thought patterns and negative thoughts
  • Retrain your brain to help overcome stress and anxiety
  • Break bad habits that are holding you back from living the life you want
  • Become calmer and more confident
  • Break free and feel 100 percent happier

Regain control over your life with these proven CBT techniques that you can start using TODAY!

©2018 Hope Books (P)2018 Hope Books
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super helpful!

This audio was 3 hours of helpful information and strategies. Well worth a credit. Narration was really well done!

I was given this free review copy audiobook at my request and have voluntarily left this review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

Anxiety

This book has a lot of useful information that I can't wait to put into action.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
Listener received this title free

Good Overview

I received a review copy of this audiobook.

In my opinion, this is primarily an eagle-eye view of C.B.T. with occasional zooming in to clearly see techniques. It is not a step-by-step how to book, but does a good job introducing the material. I even was able to put some of its exercises into practice while listening! I recommend this book to people who are considering beginning a course of C.B.T or just curious about what it is.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!