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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
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Publisher's summary
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.
An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.
These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Two audiobooks in one:
Mental Toughness
Inside this audiobook, you will find:
- Tried-and-true methods to visualize and enjoy success
- Ways to improve your emotional intelligence
- Real methods used by coaches and military leaders to visualize and enjoy success
- Techniques and tips to improve your self-confidence
- Characteristics of an emotionally intelligent person
- Ways to improve your emotional intelligence
Cognitive Behavioral Therapy
Inside this audiobook, you are going to find:
- Understanding depression, worry, fear, anxiety
- What are the causes of depression, fear, anxiety, and worry?
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety?
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Empath: 2 Manuscripts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robin Meacham
- 09-05-18
Overcoming depression
Mental toughness and cognitive behavioral therapy. The content of this book is rich. understanding depression, worry , fear and anxiety is one of the most interesting part of the book. for me, its has enriched me with good information that am able to get rid of my fears and worries thereby overcoming depression.
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- Elizabeth Barrett
- 09-21-19
Timely and Relevant
This is the handbook of our generation! Very timely for scenarios of current ways of living.
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- Zoe Reeves
- 09-22-19
Well-researched material
It is a well-researched, thoroughly enjoyable and relevant read. Very good! Thanks to the author.
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- Jared Warren
- 09-05-18
found it informative and educative as well
I found this book a bit too much to read and understand simply because it relates to many things at the same time and am also a lazy person when it comes to reading books. found the audio book a good solution for these habits and have been able to listen to it.
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- Karen
- 09-08-18
Recommended for All and Non - Empath
Discover how mindfulness heals depression, worry and anxiety from this book. The content of this book is rich enough for all and non Empaths. understand depression , worry, fear and anxiety is easy from this book. its a guide that will at the end help you recover or overcome all 3 forms of ailment
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- Jayden Floyd
- 09-15-19
Enlightening guide
Thank you, Chris Jennings, for writing this guide for us. This is what I really needed for years. Truly enlightening!
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- Jace Roberts
- 09-15-19
Amazing Book
One truly amazing book! This is a helpful, well-organized reference with lots of practical tips.
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- Jeremiah Mcfarland
- 09-18-19
Exceptional Writing Style
I love the writer’s style in expressing concepts. Such important messages were delivered easily and beautifully.
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- Jaxson Sherman
- 09-18-19
Great read!
Highly recommend this book! I enjoy reading these kinds of topics. He's one great writer.
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- Emma Langley
- 09-30-19
Perfect Beginner’s Guide
Another one of those books that changed my life! It is an intense book that invokes self-questioning and a deep appreciation of your inner self.
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1 person found this helpful