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Commit to Win
- How to Harness the Four Elements of Commitment to Reach Your Goals
- Narrated by: Heidi Reeder PhD
- Length: 5 hrs and 55 mins
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Publisher's summary
What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over 40 years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables:
- Treasures: the benefits we get from working toward a goal
- Troubles: the difficulties we have to deal with
- Contributions: the time, money, and effort we invest
- Choices: the number of good alternatives we have.
Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow listeners to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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S.U.M.O (Shut Up, Move On)
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- Narrated by: Paul McGee
- Length: 4 hrs and 1 min
- Unabridged
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
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By: Paul McGee
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The Values Factor
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- Length: 12 hrs and 8 mins
- Unabridged
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The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful - the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life.
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Makes you really think about your values
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How Remarkable Women Lead
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Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
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Rethinking Positive Thinking
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
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Fred 2.0
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Nine years ago, best-selling author and business consultant Mark Sanborn introduced the world to Fred, his postman, who delivered extraordinary service in simple but remarkable ways. Fred’s story inspired millions. Companies - even, cities - were inspired to turn the ordinary into the extraordinary each day. Today, with stiff competition from the networked global economy, delivering extraordinary results is more important than ever. With Fred 2.0, Mark not only revisits the original Fred to gain new insights, but also equips all of us with new strategies to achieve more.
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Excellent extension of The Fred Factor
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What could be better than getting anyone to do anything in seven minutes…or less? Finally, a revolutionary new approach scientifically proven to create instant, effective, and lasting change in anyone—coworkers, friends, family, strangers, even yourself.
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Disappointing
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Springboard
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Everyone knows that you are supposed to "follow your dream". But where is the road map to help you discover what that dream is? You have just found it. In Springboard, award-winning author and teacher G. Richard Shell helps you find your future. His advice: Take an honest look inside and then answer two questions: What, for me, is success? How will I achieve it? You will begin by assessing your current beliefs about success, including the hidden influences of family, media, and culture. These are where the pressures to live "someone else's life" come from.
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Great book and fascinating perspective on success
- By Austin on 01-07-15
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The Worry Cure
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
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By: Robert L. Leahy
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Designing Your Life
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In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
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From a Retired Person's Point Of View
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Die Empty
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Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
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What listeners say about Commit to Win
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lisa Pflugh
- 11-28-22
it was a joy
it was organized in a thoughtful way and the writers perspective was well-supported. it covers topics on relationships as well as business. Although I didn't like the aspects of relationships outweighed, the business examples, I found that the relationships section a pleasant and meaningful surprise.
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- ANDRÉ
- 11-07-14
Practical, but misses passion
Commit to Win almost enchanted me. It is practical, well researched, objective, but something slipped from the author's view: I think it lacks passion. Heidi Reeder knows a lot about the subject of commitment and gives us the element to "going all in" or an alternative if it isn't working out (get out of the commitment without being ashamed or guilty), but the vast knowledge couldn't extrapolate to the pages with heart beating words. 4 stars, not five, but a good book after all.
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2 people found this helpful
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- Kevin
- 07-22-14
Gives EXACTLY what it promises
What did you love best about Commit to Win?
I loved how the book provided RESEARCH to support its claims. So much of the self-help literature spouts steps, techniques, and processes to make its statements, often only using anecdotes. Dr. Reeder used ONLY research (and a great deal of it, I might add) to give its listener four "no BS" elements that a person can actively work within to increase or decrease his or her commitment to whatever they choose.
What did you like best about this story?
I liked how the final chapters gave the step-by-step, workbook-fashion instructions of how to use the four elements to increase or decrease one's commitment. I truly dislike when self-help books fill their contents with preaching and motivation while lacking (sometimes COMPLETELY) instructions on how to perform that things promised.
Have you listened to any of Heidi Reeder PhD’s other performances before? How does this one compare?
No, I have read nothing else by this author with which to compare this book.
Was this a book you wanted to listen to all in one sitting?
No. Admittedly, the book is not "sexy" or engaging a way that makes it irresistible to press pause and take a break. Justly so; I think of it more as an "instruction manual". After reading it, I made definite plans to return to the final chapters to work through the step.
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2 people found this helpful
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- Anonymous User
- 05-25-20
A must read for everyone to really tap into their commitments. I enjoyed it.
This book is a great tool to help those who struggle with all types of commitments across the board. It really gave me a boost. I will definitely listen to it again.
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1 person found this helpful
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- Brian Burns
- 09-11-14
Excellent book who wants to become better
What did you love best about Commit to Win?
It is researched backed without being boring. The author does an excellent job with using real world examples backed by research.
What did you like best about this story?
It is a great mix of education and entertainment.
What about Heidi Reeder PhD’s performance did you like?
She sounds very authentic and natural.
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1 person found this helpful
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- Yigosh
- 11-17-15
It's not about how to commit
Would you recommend this book to a friend? Why or why not?
No. The title is misleading. It doesn't give a DIY guide to commit.
What could Heidi Reeder PhD have done to make this a more enjoyable book for you?
Oh the narration was fun I give her that.
Do you think Commit to Win needs a follow-up book? Why or why not?
Not necessarily. I wouldn't buy it.
Any additional comments?
This book is not about how to commit. It is NOT teaching you how to commit. It just explains the elements of commitment in a very technical psychological terms.
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