Committed to Wellness, Fitness and a Healthy Lifestyle
How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
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Narrated by:
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Wendell Wadsworth
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By:
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Marta Tuchowska
About this listen
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
Here's a preview of what I am just about to teach you:
- Your motivation for preparation phase - make it exciting!
- How to combine different motivation techniques effectively
- Your motivation for the actual program
- Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
- How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
- Your motivational techniques for the feedback phase
- How to feel healthier and utilize it as your motivator
- How to actually keep on track
- How to pull yourself together after falling off the wagon and take massive action again!
- How to successfully plan your meals and how to enjoy them
- How to fall in love with wellness
- Little weight loss tricks that work as massive motivation boosters
- How to aim for progress and stop being a perfectionist
- How to use failure to actually achieve success (make it your asset!)
- The concept of self-coaching: how to be your own weight loss and fitness coach
- How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
- The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Committed to Wellness, Fitness and a Healthy Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Copeaches33
- 01-23-24
Pretty basic
Good reminders. Nothing new or interesting. Same basic advice with traditional suggestions for health and fitness. It lacked originality. It was odd having a male narrator speak for a girl and say “as a girl” etc.
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- bethalli
- 06-05-22
Short & Sweet
Not revealing secrets but a clear layout on how to make the smaller changes. I think those will stick allowing me to gain confidence and motivation to keep pushing for more and better results.
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- Lisa Yawakia
- 05-19-22
Thanks for the great read!!
Martin has great ideas and concepts of motivation. Like anything else, you have to work at it, if you want it...
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- Amanda Bustamante
- 11-30-22
Not sure what to think
It’s a book that tells you a little bit a couple of ideas but end up not meeting my expectations. I was waiting to receive more examples and more deep information and without noticing it, I ended finishing the book. Definitely there is good content here although I was expecting more.
I have been in audible for a month and I was expecting a female voice rather than a male, since the author is female. I believe it’s something I need to get used to
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- William
- 01-10-23
excellent open ended motivation
This book was an easy quick listen. It outlined the realistic relationship between goals and health: that everyone is different and people need to work on and keep a positive goal oriented attitude to be healthy. and it highlighted that having a healthy lifestyle is needed for long-term health; quick fixes and temporary diets are only short-term fixes and can be detrimental. I wish there were a few specific tips and hints. As someone who tries to eat healthy and exercises daily, it was nice reinforcement, but I am unsure of how helpful it will be for someone that needs a basic understanding of how to be healthier.
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- Sciwoman2021
- 08-20-22
Gives a nice boost of motivation & to the point.
Inspirational without all the fluff. I like what the author said about getting into better health and fitness is inspirational to others. I love that. There are people that are very important in my life that I would like to inspire.
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- Jennifer
- 11-01-20
What happened here?
The other reviews mentioned the narrator and I thought there's no way it can be that odd because of gender. It is. The narrator is a man reading a woman's story and he isn't even that good at reading it. His pacing is off, he messes up in several places and he slurs some of the words. The story overall is nothing profound but the narration makes it hard to listen to.
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- Jennifer
- 03-10-22
Unbalanced and awkward
I do not like a book written by a woman read by a man. It is really unsettling.
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- Ghost Stag
- 02-04-23
Inspirational
I feel so empowered after I listened to this! It is well narrated and really inspirational. It goes by quick and leaves you feeling motivated.
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- The Whole Truth
- 06-16-16
Fair
Overall the book does have some good ideas, but nothing groundbreaking. Its short and repetitive. The narrator is male, the author female...just odd to hear the narrator talk in the author's third person (she, her, etc).
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4 people found this helpful