DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
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Narrated by:
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Sally-Rouge
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By:
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Gemma Zoe Howard
About this listen
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do!
Anti-anxiety medication may seem like a quick fix to your worries, fears, panic attacks, negative thoughts, and anxieties but the truth is that they do have their downsides, some of them being creating dependence (because they don’t cure but suppress symptoms) and many others. I know you also know that taking a few bottles of beer to "calm down stressed nerves" is a bad approach.
Let me let you in on a secret...
There is another better, healthier, side effect way of dealing with anxiety, depression, excessive worry, negative thinking, fear, and different negative emotions. What’s more; this other method has been proven scientifically to be as effective as medication but without the many negative effects. And the positive effects of this approach last long, as opposed to the temporary effects of medication, beer, and anything else you may have been using to calm down your nervousness.
This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
Even if you don’t suffer from BPD, you will find DBT highly effective in helping you to develop the capacity to deal with anxiety, depression, worry, fears, panic attacks, negative emotions, and other related problems head on.
I know you might be wondering...
So how does DBT actually help with anxiety, depression, worry, negative emotions, fear, and related problems?
What exactly does DBT entail?
How can you adopt DBT to free yourself from anxiety, worry, negative emotions, and more?
Are there any scientific studies to prove the effectiveness of DBT as a remedy for anxiety, depression, and other related problems?
What will you need to implement DBT in your life?
If you have these and other related questions, this audiobook is for you so keep reading, as it covers the ins and outs of freeing yourself from the claws of anxiety, negative emotions, and much more using simple, easy to follow language.
More precisely, the audiobook will teach you:
- The basics of anxiety, including what anxiety really is, its effects, and its causes
- The signs to look out for to know if you have an anxiety disorder
- An overview of cognitive behavioral therapy and dialectical behavior therapy to and how these two can help you manage your anxiety
- Powerful distress tolerance and Dialect Behavior Therapy mindfulness skills
- DBT emotion regulation and interpersonal effectiveness skills to help you overcome anxiety
- All about stress, what causes it, the signs to look out for, and how you can manage it to live a worry free life
- How to overcome negative flashbacks, nightmares, and other traumatic stress symptoms
- An in depth look into panic attacks, what causes them, the signs to look out for, and what you can do to help you deal with an attack
- And much more!
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gonama
- 05-26-20
Read by a compute
Unbearable. This title is read by a computer , so it’s pretty horrible. Second time it happens in audible ...
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4 people found this helpful
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- Helena Ferrier
- 07-21-21
horrible audio book
this audiobook features a horrible anxiety INDUCING robot voice. I want a refund please.
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1 person found this helpful
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- Anonymous User
- 04-04-20
This is a very easy and clear book
I use it in conjunction with a workshop I attend. It is very helpful and in depth. Helps you to really look at your behavior and how to manage and change your thought process.
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- Anonymous User
- 05-20-21
Narration wooden and computer like.
Content ruined by narration. I regret wasting a credit on this book. Next time I'll check reviews more closely.
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1 person found this helpful
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- STEVENS
- 04-04-20
Quality content and narration!
I am in recovery and no longer feel like have my disorders are a death sentence on my life. I can get better, and I am. I recommend this book to anyone, you don't have to have a mental disorder for it to be helpful.
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