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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
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Publisher's summary
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.
Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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What listeners say about Discover Your Optimal Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SB445
- 01-04-22
Great content
The content is very informative. It gives many tangible strategies to implement. The reader is a bit “robot like.”
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- Josh
- 12-19-22
Great listen and motivation!
Great reminders on how to better care for myself! This will be a yearly listen
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- Pilot
- 08-28-19
Worked in Menopause
I tried this lifestyle and it worked even though I'm over 50, in menopause and have a sedentary job. Lost 30 pounds to START my journey. I only gained some back when I disregarded the program mentally. I'm back on the self and coach counseling and haven't gained weight since. What's better is that I feel better, have more energy, and have better attitude daily. I have the control to choose wisely. Just need to choose wisely every day.
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- Jane
- 12-12-18
Healthy Body, Healthy Mind, Healthy Finances
Dr. A really understands the life struggles we all face. He boldly describes them in detail, explains why we react the way we do, then shows us how to confront these challenges with healthy habits.
If you are truly ready to learn how to have a healthy body, a healthy mind and healthy finances, read/listen to this gem.
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- Georgia Jekabsons
- 05-27-24
Life changing!
Small change make a big impact in the long run. I'm so grateful to Dr. A. for developing The Habits of Health System.
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- Anonymous User
- 06-22-19
Enlightening and Mind boggling
This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.
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2 people found this helpful
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- Chris Pohto
- 07-07-20
Great book
Loved it. Really makes you understand how to become healthy. A straight forward guide with details
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- Karen Hotz
- 11-06-22
Optimal Health
Great information and tips for optimizing health. I will incorporate a lot of this in my life with better balance. Narrator sounded canned. I listen to a lot of audible books. Did not care for the narration at all.
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1 person found this helpful
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- TJ Goade
- 04-06-17
Great info for being healthy for life!
Love the info! Love the real world view! I needed this to crate health in my life!
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- Francis F
- 06-06-14
Very informative clear and concise good performan.
If you could sum up Discover Your Optimal Health in three words, what would they be?
Enlightening, empowering, identifiable
Was there a moment in the book that particularly moved you?
History of obesity and ways to prevent and fix the problem
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