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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
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Publisher's summary
"I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you."
-Dr. Phil
You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It's your health, it's your life, it's your decision.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
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Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
What listeners say about The Ultimate Weight Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-22-16
Great book. Started applying the rules right away.
Enjoyed. Easy tips to apply to everyday living. Started applying right away and noticed a difference.
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1 person found this helpful
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- Patea Nuhvahroh
- 01-11-19
Good Start to a Healthy Life.
I will be practicing the 7 keys to this book for a better lifestyle of eating.
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- Kevin L
- 08-06-18
It's not a diet book it's a life book
It's like Dr. Phil is talking directly to you. No one could narrate this better. With my unhealthy relationship with food this is just the push I need to get me headed in the right direction. It's not a restrictive diet plan. It's not about willpower. In this book you will self evaluate yourself and your relationship with food with Dr. Phil's guidance. The seven keys are techniques to live your life and have a healthy relationship with food.
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1 person found this helpful
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- Carla van Zyl
- 04-06-24
Helpful
A book you should read over and over again. Maybe at least twice a year. Good practical advice.
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- Doha
- 03-27-13
Life changing :D
Would you listen to The Ultimate Weight Solution again? Why?
yes yes yes yes .. I already did hear it four to five times :D
What did you like best about this story?
the book has a unique approach called get real , and it made me wake up and see things in my life I've been blind to before
Have you listened to any of Phil McGraw’s other performances before? How does this one compare?
No, but this won't be the last :)
What’s an idea from the book that you will remember?
fail to plan is a plan to fail
Any additional comments?
I recommend this book to everyone who is tired of his shape and want to live his life to the fullest
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5 people found this helpful
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- Paul Luthi
- 12-21-13
Disappointing.
simply put I couldn't get all the way through this one. I like Dr Phil but this book made me want to take a nap.
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2 people found this helpful
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- JMG
- 12-12-22
Very helpful
I wanted help in changing my life style to gain better health. I think that this book will help.
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- ATC
- 10-05-21
As overrated as 'Dr.' Phil.
Don't take weight loss advice from someone with a fat middle section like Phil McGraw. I was looking for some possible answers and silly me I got the 'its your own fault ' messaging. Make matters worse his shrill voice is narrating the book.
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