Depression Relief
How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
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Narrated by:
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Joseph M. Clarke
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By:
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Mike Mitchell
About this listen
Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers.
This book provides answers that will spark a ray of hope in the gloomy world of the depressed. It equips readers with the confidence that although a state of depression is very real, the false perceptions brought about by depression can be eradicated. There's much to learn.
- Understand social perceptions of depression in past and present days
- Learn to recognize the symptoms of depression
- Become conscious of the causes of depression
- Recognize characteristics that put people at a higher risk for depression
- Gain strategies for dealing with and defeating depression
- Know how to change habits of thought that contribute to depression
Depression and unrealistic feelings of guilt travel hand-in-hand. This book provides reassurance and insight for tackling and triumphing over the negative emotions of depression without placing blame for those despondent feelings. Although it is a complex mental illness, depression will respond to the right treatment just like any other medical condition.
This book is intended to be an introductory source of knowledge for those who want to understand the causes and symptoms of depression more fully. It is also intended to be a signpost pointing the way for those who need to discover practical tactics for conquering depression. There is no single cure for depression that will work for everyone.
©2018 Mike Mitchell (P)2018 Mike MitchellListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Depression Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Walter
- 03-12-19
A better listen than a read
Joseph Clarke has done a good narration in this audiobook. A good reading of a well-crafted book.
The concept is simple and the results are unarguable. However, this requires discipline ofcourse.
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- J. Larson
- 03-12-19
Living Proof of its Sucess
The far-reaching effects of the knowledge contained in this book are a treasure yet to be fully appreciated.
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1 person found this helpful
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- Marie
- 03-15-19
You are buying relief
This book prevents me to be hurt by my past experiences. I felt identified with many of the real-life examples. Highly recommended book!
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- Elliott
- 03-15-19
Straight Forward
Straight forward and helpful. This is an accessible and easy tool to use for the signpost about depression and anxiety. Commendable book!
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- Jacob
- 03-14-19
practical guide for all ages
The topic is very interesting and relevant in today's fast-paced society. The advices are practical and can be applied daily until the 7th day. I'm getting ready to listen to this book for the second time.
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- Elaine
- 03-12-19
MUST READ!!!
This book is about more than just depression. This book is full of helpful information about the causes of depression, but it's also a book with a bigger idea that can help you win against your demons inside.
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- Victoria
- 03-14-19
Great tool for understanding depression
well-explained details with follow up solutions. Thanks to the author and to the excellent narrator. Both of you done a great job.
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1 person found this helpful
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- Terry Peters
- 03-15-19
well-explained
What I love about the author is he usually wrote short books but all those books are very helpful and well-researched, plus easy to understand for it is very organized. I know this because I read a lot of books from the author before.
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- Thomas
- 03-15-19
MUST READ!
This book gave me clarity on a lot of things in life. Much needed insight on what's truly needed by people suffering anxiety and depression with accepting mental health problem and learning how to deal with it.
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- David
- 03-13-19
Quick Guide
Some advice is common but others are unique and I haven't tried it ever since. It seems helpful as said by other reviewers. I will apply the steps from now on and I'll see if this works on me, but hopefully it will coz being lonely sucks everyday.
However, the contents are organized. The narration is good too. I'm starting to love this book.
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