-
How to Stop Thinking so Much
- Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
- Narrated by: Dave Wright
- Length: 36 mins
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Publisher's summary
Find out if you are a casual worrier or an overthinker.
Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.
After listening to How to Stop Thinking so Much, you will have knowledge of:
- What overthinking is and what makes it different from introspection
- The dangers overthinking can pose on your health and relationships
- Ways to recognize if you are an overthinker
- How to start changing your mind-set in order to stop thinking too much
- Strategies you can take now to give your brain a rest
Overthinking can have a huge impact in your life. It robs you of peaceful slumber and takes away so much energy. By following the mind-set-altering suggestions in this audiobook, you will be able to take control of your thoughts again and break free of your mind prison.
Changing the way you think can take a long time and can be a little frustrating. It is important to be armed with actual steps you can take now in order to halt overthinking. How to Stop Thinking so Much offers suggestions on the things you can do now, like:
- Recognize that you are overthinking
- Give yourself encouragement rather than criticism
- Do an act of self-care
- Find and solve your triggers
If you are constantly in a state of anxiety, ruminating on mistakes that everybody else has gotten over, and wishing things could have gone differently, this audiobook is definitely for you. Learn how you can control your thoughts from spiraling out of control even before the panic attack begins.
Download your copy today and give your brain a rest!
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about How to Stop Thinking so Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Norma
- 01-25-19
Good book for coping stress
It has a persuasive approach, well-written, easy to follow steps, and well-delivered details. I must say this is a perfect book.
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- Linda
- 01-25-19
not just an average book
When you look at the length of this book you might think that this is too short to contain all the details you need. But guys, trust me this is better than those lengthy books out there. I already listened to this and yes, this book has it all.
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- Yolanda
- 01-23-19
Nice Work
The author of this book really make sense. All of the contents help me realize the importance of having our mind to be at rest, and I have learned that thinking too much may have severe causes. Kudos to the Author!
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- Inez
- 01-25-19
This is the book!!!
I had read a lot of books and those books didn't help me, really. But this book is different from all of those, it's short but I can't believe that it has tons of interesting information. For now, I am hoping that this will also help me manage my stress, though it's not that difficult coz the tips found in this book are easy to follow as long as you have determination.
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- Danny
- 01-25-19
Mental Health Healer
Stress and overthinking aren't just a simple problem, these two problems are very dangerous to our mental health and can lead to more dangerous effect. I listened to the book from start to finish and I found it very helpful and effective, not just to combat stress but also to heal your mental health.
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1 person found this helpful
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- Jennifer
- 01-21-19
great book to find answer for constant worries
I love the great advice and the approach given by this book to overcome overthinking. I felt so empowered. You must try it too, I guarantee this is not a waste of time and money.
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- Elaine
- 01-24-19
Very Useful
As I was browsing to look for good books to read. I found this book. When I listened the audio, it was so clear and easy to understand. I got so interested to know more about this overthinking stuff, so, I read it more and that’s when I’ve learned so much from this book. It’s very useful for me because I think too much that leads me to certain stress. This book helps me to lessen my stress and thinking too much. You should read this too!
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2 people found this helpful
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- Ramona
- 01-22-19
Another great book from Mike Mitchell
I read few books written by Mike Mitchell and I do love his approach to empower people to take action on their problem. I must say that this book is also one of his greatest book. It helped me to cope with this problem I have which is overthinking. Thanks Mike!
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1 person found this helpful
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- Johnny
- 01-25-19
much better on audible
I'm happy that I have an audio version of this book. Though the content is just all the same in audio and written, what makes it different is the delivery of the message. I love the audio version maybe because Dave Wright has the skills to deliver the details well and a persuading approach.
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- Bobby
- 01-23-19
Realistic
One of the best things about the book is the way the author describe every details of what was written in the book. The author is very realistic, each content are in real life. Everybody will be simply delighted with it.
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