Easy Ego State Interventions
Strategies for Working with Parts
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Narrated by:
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Nan McNamara
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By:
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Robin Shapiro
About this listen
Most of us have different aspects, "parts", or "ego states" of ourselves - the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent - which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. "Ego state therapy" refers to a powerful, flexible therapy that helps clients integrate and reconcile these distinct aspects of themselves.
This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues. After covering foundational interventions for accessing positive adult states, creating internal caregivers, and working with infant and child states in Part I: Getting Started with Ego State Work, Shapiro walks listeners step-by-step through a variety of specific interventions for specific problems, each ready for immediate application with clients. Part II: Problem-Specific Interventions includes chapters devoted to working with trauma, relationship challenges, personality disorders, suicidal ideation, and more.
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Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
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An holistic approach to relational health
- By K & J on 02-11-23
By: Lisa Qualls, and others
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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Somewhat relatable but not really.
- By M Bond on 02-26-23
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Twenty Things Adopted Kids Wish Their Adoptive Parents Knew
- By: Sherrie Eldridge
- Narrated by: Rosemary Benson
- Length: 6 hrs and 58 mins
- Unabridged
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The voices of adopted children are poignant, questioning. And they tell a familiar story of loss, fear, and hope. This extraordinary book, written by a woman who was adopted herself, gives voice to children's unspoken concerns, and shows adoptive parents how to free their kids from feelings of fear, abandonment, and shame. With warmth and candor, Sherrie Eldridge reveals the 20 complex emotional issues you must understand to nurture the child you love.
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The glass is half empty.
- By stephen blackwell on 07-19-24
By: Sherrie Eldridge
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The Connected Child
- Bring Hope and Healing to Your Adoptive Family
- By: Karyn B. Purvis, David R. Cross, Wendy Lyons Sunshine
- Narrated by: Anna Crowe
- Length: 6 hrs and 49 mins
- Unabridged
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The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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Incredibly helpful
- By Amazon Customer on 08-12-21
By: Karyn B. Purvis, and others
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The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- By: Peter Lovenheim
- Narrated by: Graham Winton
- Length: 8 hrs and 36 mins
- Unabridged
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Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
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Failed to Attach
- By Danielle SeCheverell on 07-21-20
By: Peter Lovenheim
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Not the book that was advertised
- By M. Rogers on 04-13-21
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Raising Girls
- By: Steve Biddulph
- Narrated by: Damien Warren-Smith
- Length: 7 hrs and 32 mins
- Unabridged
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Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble. There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years. Steve Biddulph's Raising Girls is both a guidebook and a call to arms for parents.
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Really helpful and Grounded
- By KFluke on 01-26-23
By: Steve Biddulph
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- By: Donna Jackson Nakazawa
- Narrated by: Callie Beaulieu
- Length: 8 hrs and 4 mins
- Unabridged
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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some disturbing content, overall very imformative
- By Tryintolivenatural on 11-12-15
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Audiobook lacks access to worksheets
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If only the narration were better...
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
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This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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I love this book!!!
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The Pocket Guide to the Polyvagal Theory
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Skip the glossary!
- By krny1 on 01-28-22
What listeners say about Easy Ego State Interventions
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- Lisa H.Mortenson
- 02-27-20
To Learn& even SOME TRAUMA Clients-SEE note BELOW!
These topics are things no one wants to talk about yet that never helps anyone heal! This book is great at explaining things in a very tangible with 'real & direct words' while using simple terms so we can both understand & yet still learn. I appreciated it was filled with a magnitude of helpful information yet in only about 5 hours versus 12! I learned much!
I highly recommend this book to in my opinion, both professionals, students learning the field (NOT ALL- SEE NOTE BELOW), as well as SOME CLIENTS that suffer from these traumas. I SAY THIS WITH CAUTION because the individual MUST BE AT A REASONABLY HEALTHIER STATE or point in their healing journey so they can add to methods in helping themselves more and/or get a picture as to how some of these therapies can go. ALWAYS DISCUSS WITH YOUR COUNSELOR 1ST & NO EARLY ON OR PRE-THERAPY CLIENTS! It would without question overload them!
I state these thoughts because I am also a "client" given several diagnosis. I have endured much abuse and repeated trauma. Just a few are BPD, COMPLEX PTSD, DID and more. I desire to understand as much as I can regarding options of appropriate therapies that would be right for me.
I am in the middle of psychotherapy, counseling, support groups, EMDR therapy, etc. I'm an adult mother of 6 & college Junior, working so I can be proactive in this field. In addition to my own personal drive, curiosity, desire to relate & help others in similar circumstances. It is powerful to speak with someone that has ACTUALLY LIVED IT & REALLY KNOWS! This book helped me to continue my plan to BE ONE OF THOSE PEOPLE WHO HAVE BEEN THERE!
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7 people found this helpful
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- Happy Day!
- 11-09-22
Excellent for Learning Ego States
Excellent way to learn Ego State. Very explicit in some case studies. Practice self- care.
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4 people found this helpful
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- S. Hill
- 04-07-21
Glad I purchased this
I wondered if I would like listening to therapy books but after completing this one, I am grateful I chose it. In fact, I will be listening to it again. It felt like I was observing therapy sessions and the techniques came alive as I was listening rather than just reading. Great book and I definitely recommend.
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4 people found this helpful
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- InfiniteGrowth
- 02-03-21
Descriptive, profound & super-helpful!
I appreciate this framework to apply in the healing journey with my clients! Thank you
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3 people found this helpful
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- Carmen U
- 10-20-22
Life changing! A mist read!
So interesting, I learned so much about ego states therapy and other kinds of therapy to treat trauma. I am amazed an so happy to have read/listened to this audiobook. I feel wiser and more at peace. I will definitely try all this techniques.
Thank you!
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- RPL
- 11-14-19
Excellent resource for therapists
Outstanding introduction to an important mode of therapy. The examples are numerous, relevant and helpful to illustrate the concepts introduced. It may take some time even for experienced therapist to fully become adept at using this very dynamic form of intervention, but I am confident this will become a go-to resource for use with my clients to address a wide variety of issues. I admit some bias as I have worked with Robin Shapiro as an EMDR consultant. Her approach to therapy is compassionate, insightful research-based an effective. I highly recommend this book to any therapist new or experienced.
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8 people found this helpful
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- Jana Krige
- 05-12-20
Absolutely recommended
I listened to this as a client (I'm not a therapist), and would absolutely recommend it to others who want to do ego state/inner child work on themselves. I had a breakthrough moment when doing one of the described exercises, which I'm very grateful for. Also, the narration is beautifully done.
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5 people found this helpful