
Dissociation Made Simple
A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
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Narrated by:
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Jamie Marich
About this listen
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you’ll learn:
• What dissociation is—and why it’s a natural response to trauma
• How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation
• There’s nothing shameful about dissociating—that, in fact, we can all dissociate
• Skills and strategies for living your best, authentic, and most fulfilled life
• What to look for in a therapist: choosing a healer who sees you and gets it
• Foundational elements of healing from trauma, including PTSD and C-PTSD
With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and listeners who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jamie Marich (P)2023 North Atlantic BooksListeners also enjoyed...
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Critic reviews
"The fresh approach we’ve needed ... that challenges the status quo of treatment and the stigma around mental health and addiction."—ANNA DAVID, best-selling author of Party Girl
"Marich’s honesty about her personal experiences combined with her professional knowledge serve to demystify and de-pathologize a common adaptive survival response and to provide readers with hope and embodied self-compassion."—JANE CLAPP, author and founder of Jungian Somatics
"[This book] approaches the topic on a human level with real-life examples, avoiding academic jargon and providing straightforward ways of looking at dissociation."—ANN GOELITZ, PhD, LCSW, author of From Trauma to Healing
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Story
With resilience, strength, and gut-punching clarity, Marich takes listeners through a tumultuous coming-of-age marked by addiction, escapism, spiritual manipulation, misogyny, and abuse. She shares with unflinching detail the complicity of her mother’s silence and the lengths her father went to assert dominance and control over her body, her desires, her identity—and even her eternal soul—”for her own good” and with a side of televangelistic hellfire.
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Well-told
- By Centered 3 on 03-02-25
By: Jamie Marich PHD
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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Trauma and Dissociation-Informed Psychotherapy
- Relational Healing and the Therapeutic Connection
- By: Elizabeth Howell
- Narrated by: Emily Durante
- Length: 7 hrs and 20 mins
- Unabridged
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A new model of therapeutic action, one that heals trauma and dissociation, is overtaking the mental-health field. It is not just trauma, but the dissociation of the self, that causes emotional pain and difficulties in functioning. This book discusses how people are universally subject to trauma, what trauma is, and how to understand and work with normative as well as extreme dissociation. In this new model, the client and the practitioner are both traumatized and flawed human beings who affect each other in the mutual process that the promotes the healing of the client-psychotherapy.
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Material excellent. Reader terrible.
- By JP on 05-29-21
By: Elizabeth Howell
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The Dissociation Made Simple Flipchart: Audio Resource
- An Auditory Guide for Clinicians Working with Dissociative Clients—Addresses Dissociation as a Symptom of CPTSD, OSDD, DID, and Trauma
- By: Jamie Marich PhD
- Narrated by: Jamie Marich PhD
- Length: 2 hrs and 7 mins
- Unabridged
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An essential resource for psychologists, therapists, and clinicians to help clients understand dissociation, make sense of their parts, and visualize depersonalization and derealization—a stigma-free guide from the bestselling author of Dissociation Made Simple.
By: Jamie Marich PhD
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- By: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrated by: Bob Souer
- Length: 20 hrs and 52 mins
- Unabridged
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- By Jessie on 09-01-18
By: Bessel A. van der Kolk, and others
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Trauma Made Simple
- Competencies in Assessment, Treatment and Working with Survivors
- By: Jamie Marich PhD LPCC-S LICDC-CS
- Narrated by: Emily Durante
- Length: 9 hrs and 5 mins
- Unabridged
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In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to audio, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and other diagnoses through a bio-psycho-social-spiritual lens. Make clinically informed decisions based on setting, client preparedness, and other contextual variables. Develop strategies for treatment planning based on the best possible treatments in the field today.
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Sensorimotor Psychotherapy
- Interventions for Trauma and Attachment
- By: Pat Ogden, Janina Fisher
- Narrated by: Paul Brion
- Length: 17 hrs and 11 mins
- Unabridged
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The concepts and interventions introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
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Heavily didactic but valuable for clinicians
- By Becca Powell on 09-13-20
By: Pat Ogden, and others
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Attachment-Focused EMDR
- Healing Relational Trauma
- By: Laurel Parnell
- Narrated by: Wendy Tremont King
- Length: 17 hrs and 47 mins
- Unabridged
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Much has been written about trauma and neglect and the damage they do to the developing brain. But little has been written or researched about the potential to heal these attachment wounds and address the damage sustained from neglect or poor parenting in early childhood. This book presents a therapy that focuses on precisely these areas. Laurel Parnell, leader and innovator in the field of eye-movement desensitization and reprocessing (EMDR), offers us a way to embrace two often separate worlds of knowing.
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integral for emdr
- By Amazonaholic on 06-13-24
By: Laurel Parnell
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- By: Daphne Simeon MD, Jeffrey Abugel
- Narrated by: Randye Kaye
- Length: 13 hrs and 6 mins
- Unabridged
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
By: Daphne Simeon MD, and others
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- By Kindle Customer on 09-15-23
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Surviving Dissociative Identity
- Living with the Others in Your Head
- By: Shariety Gibbs MA LPC LMHC
- Narrated by: Jack Nolan
- Length: 6 hrs and 32 mins
- Unabridged
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Surviving Dissociative Identity is the book you need to help live with this condition. DID is incredibly hard to deal with on your own, especially due to how little attention it is given by other people.
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Completely Underrated Resource
- By C on 02-16-24
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Attachment and Dissociation: A Survivor's Analysis
- By: Jade Miller
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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An analysis of the relationship between attachment and dissociation, written by a survivor of extreme trauma. Not meant to be a complete treatise, but a discussion of some crucial points that link early attachment injuries and dissociative tendencies - both in parents, and in turn, in their children. Includes the author's story of recovering from an attachment disorder and thoughts on ways that others can do the same.
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Excellent Account of not only the pain, but the healing
- By Kelley on 05-10-25
By: Jade Miller
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Waking the Tiger
- Healing Trauma
- By: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Speed up playback for better listening experience
- By Reviewer on 11-27-16
By: Peter A. Levine, and others
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- By: Jamie Marich PHD, Stephen Dansiger PsyD MFT
- Narrated by: Marissa Ghavami
- Length: 8 hrs and 50 mins
- Unabridged
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Do Not Buy This Book
- By Maria Rosalva Borjas on 12-12-21
By: Jamie Marich PHD, and others
Information with normalization
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It was okay
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Seriously Ambivalent about Recommending
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Great intro on dissociation and its complexities
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For lay person
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Jamie writes with clarity and wisdom. Not one word too much or too little.
Life changing
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Great
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Extremely helpful
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Wonderful and awakening. Thank you Jamie!
Simple, yet profound
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Nothing special...
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