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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich
- Length: 12 hrs and 34 mins
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Publisher's summary
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
Guided by psychologist Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you’ll learn:
• What dissociation is—and why it’s a natural response to trauma
• How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation
• There’s nothing shameful about dissociating—that, in fact, we can all dissociate
• Skills and strategies for living your best, authentic, and most fulfilled life
• What to look for in a therapist: choosing a healer who sees you and gets it
• Foundational elements of healing from trauma, including PTSD and C-PTSD
With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and listeners who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"The fresh approach we’ve needed ... that challenges the status quo of treatment and the stigma around mental health and addiction."—ANNA DAVID, best-selling author of Party Girl
"Marich’s honesty about her personal experiences combined with her professional knowledge serve to demystify and de-pathologize a common adaptive survival response and to provide readers with hope and embodied self-compassion."—JANE CLAPP, author and founder of Jungian Somatics
"[This book] approaches the topic on a human level with real-life examples, avoiding academic jargon and providing straightforward ways of looking at dissociation."—ANN GOELITZ, PhD, LCSW, author of From Trauma to Healing
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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The Codependency Recovery Plan
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
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Transformed by Birth
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With Transformed by Birth, unabridged and read by the author, Dr. Britta Bushnell has created the transformative, intelligent, and empowering pregnancy and childbirth guide you’ve been waiting for. This audiobook embraces birth as a rite of passage in which you open to the unbidden, embody your own wisdom, and gain freedom from limiting beliefs. Parents giving birth today do so within a society highly influenced by underlying ideals - including a need for control and certainty, vilification of pain, and reverence for intellectual knowledge and technology, among others. Dr. Bushnell brings clarity and awareness to these foundational ideals.
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Made for a less traumatic birth
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Super Mind
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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Great content but horrible voice
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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The Transgender Teen
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Is it just a phase, a fad, or a real issue with your teen? This comprehensive guidebook explores the unique challenges that thousands of families face every day raising a teenager who may be transgender, gender-variant, or gender-fluid. Covering extensive research and with many personal interviews, as well as years of experience working in the field, the author covers pressing concerns relating to physical and emotional development, social and school pressures, medical options, and family communications.
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Good information at its core
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
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Narrator
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What listeners say about Dissociation Made Simple
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- megan c.
- 05-05-23
It was okay
I liked the info. The tone of the book felt too angry. useful but wouldn't really recommend.
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- nor mas
- 12-17-23
For lay person
This text is aimed at lay person , if your a therapist and you want to learn how to treat DID type related disorders this book won’t do that . It does however give you a general overview of DID and other related disorders. I wish the book had more clinical content as I found it relied heavily on other peoples experiences . It often times felt all over the place and just telling me general Information about a modality or practice , then going into how “contributors “ experience eg IFS or yoga etc . I was hoping for a self help book that would walk you through treating DID , this is more of a literature review .
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- Janine Philipps
- 02-09-23
Seriously Ambivalent about Recommending
Best info of the entire book was found in appendixes; the main body of the book was equal parts [deeply personal] journal entry, angry soapbox, and letter to the editor. A better title would have made all the difference. JM showed great courage though (and righteous indignation) by 'coming out' as having DID, BUT... simultaneously reinforced my trauma survivor dissociation shame with all the anonymous caregivers as contributors. If they can't model self compassion in this circumstance, how can they ever expect a client to resist internalizing cruel criticisms and self hatred? Last thought...., I never liked anything labeled as being "made easy", especially THIS subject! Nothing about CPTSD and it's resulting dissociative mind could be made simple.
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4 people found this helpful
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- Amazon Customer
- 03-01-23
Life changing
This book revealed dissociation in all its complexity without trying to limit and define it. It healed places in me and made me feel proud to belong to a amazingly creative, brave, articulate, humble dissociative community.
Jamie writes with clarity and wisdom. Not one word too much or too little.
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- Melody Diehl
- 05-31-23
Extremely helpful
An excellent book and resource “stigma-free” indeed. I really like the holistic approach bringing in so many different modalities and helps. The number of people interviewed is a wealth of validation and perspective.
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- Linda Jessie
- 06-26-23
Great
Great and informative- makes accessible to professional and non professional alike. Recommend to all populations.
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- Celeste
- 10-15-23
Simple, yet profound
If you wonder about yourself, and experiences where you feel you are not totally yourself as You know you, read this book.
Wonderful and awakening. Thank you Jamie!
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- Connie
- 07-07-24
What was this book supposed to be about?
I was looking for a book describing dissociation and tools to fix it. This book had some good information, but it seemed to talk about dissociation in society and how it is portrayed. more than being a self help book. This was not a bad thing, but it was not what I expected. I want to understand and fix the problem. The stories with examples of what helps were nice. However, they were not tied together to give a simple understanding of dissociation.
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- D.Kittle
- 02-19-24
Nothing special...
Struggled to finish. Not very informative I was really hoping this book would give me a real understanding but it was a big let down.
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- Sherri
- 08-14-23
Could not continue
I was hoping for understanding about this condition. What I got was an angry author with an agenda. I could respect, and even hope for, an author that disagrees and points out how and why others ideas are not accurate or fall short. But the tone in the writing and the reading are angry and I find it hard to but trust in someone who cannot, at a basic level, be respectful. I cannot finish this book nor recommend it.
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