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Parts Work
- A Guide to Your Inner Life
- Narrated by: Scott R. Pollak
- Length: 3 hrs and 6 mins
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Publisher's summary
This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
Sharon Eckstein's illustrations are not included in this audio edition. Parts Work is wonderfully narrated by Scott R. Pollak.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2007 Thomas R. Holmes (P)
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By: Frank G. Anderson, and others
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You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- By: Richard Schwartz PhD
- Narrated by: Martin LaGrande, Mike Berlak
- Length: 6 hrs and 10 mins
- Unabridged
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Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
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Fantastic
- By DutchessInHarrisburg on 06-14-23
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Healing Trauma
- Restoring the Wisdom of the Body
- By: Peter A. Levine
- Narrated by: Peter A. Levine
- Length: 6 hrs and 51 mins
- Original Recording
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Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
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Somewhat misleading. Unfortunately.
- By Gwendolyn on 11-30-10
By: Peter A. Levine
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- By: Frank G. Anderson
- Narrated by: Brian Arens
- Length: 8 hrs and 26 mins
- Unabridged
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- By Summer Peterson on 02-28-22
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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Boundaries for Your Soul
- How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
- By: Alison Cook PhD, Kimberly Miller Mth LMFT
- Narrated by: Alison Cook PhD, Kimberly Miller Mth LMFT
- Length: 6 hrs and 25 mins
- Unabridged
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What if feelings like anger, sadness, and fear could improve your life for the better? In this practical, life-changing book, Christian counselors Alison Cook and Kimberly Miller describe their unique, five-step process for bringing peace to overwhelming emotions and harmony to your inner world.
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An amazing work of counseling and compassion.
- By Pam Meyer on 08-09-18
By: Alison Cook PhD, and others
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In an Unspoken Voice
- How the Body Releases Trauma and Restores Goodness
- By: Peter A. Levine, Gabor Maté - foreword M.D.
- Narrated by: Ed Nash
- Length: 12 hrs and 9 mins
- Unabridged
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In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.
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Ed Nash shouldn't be reading audio books
- By Zozz on 10-25-17
By: Peter A. Levine, and others
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Solo
- Building a Remarkable Life of Your Own
- By: Peter McGraw
- Narrated by: Peter McGraw, Allyson Ryan, Jonathan Todd Ross
- Length: 7 hrs and 34 mins
- Unabridged
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Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.
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Ignore Chapter 9, "Relationship Design"
- By Wokka Wokka Wokka on 07-22-24
By: Peter McGraw
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: 7 hrs and 7 mins
- Unabridged
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I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this. Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn Flowers with lessons and methods I've learnt so that no woman is left accepting what life throws at her, but rather can use every moment as a tool to craft her dream self and reality.
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Loving Energy.
- By Malaika K on 10-29-24
By: Tam Kaur
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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Mindfulness advertisement
- By Sam on 07-22-21
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
What listeners say about Parts Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- tim daly
- 05-05-21
good starting point
This book illustrates the main concepts behind IFS and provides some guidance on identifying your different inner parts. Overall, a great place to start with IFS.
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4 people found this helpful
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- colton
- 11-11-21
The Happy Pig
I dislike the fact that the happy pig is a label they use for a part. There could've been any other label used that would come off as less offensive. Otherwise I love the book and I apply it everyday to my life.
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2 people found this helpful
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- Martha Steward
- 04-13-22
insightful and accessible
I will reread and use this! Thank you for sharing your perspective and practice.
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1 person found this helpful
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- Debra
- 10-10-24
Excellent Guide to IFS for Self-Guided Work
I’ve read several books on IFS, and wondered if I would learn anything new from this title—and I was delighted to come away with many new insights and tools to use in my self-practice. This is a very thoughtful and helpful guide to the practical application of IFS.
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- christina
- 01-14-24
A different take that I found helpful.
I’ve been in therapy for nine months struggling to make progress. This book help me identify problem parts, why they were there, and how to help them heal, and step aside. The paper version has illustrations.
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- Nancy lipscomb
- 07-05-22
Great Read,
This book was extremally informative. I beginning my parts work and I now have a foundation for working with my parts. I will also share this book with my therapist.
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1 person found this helpful
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- Viclamm
- 02-07-21
I love this book!!!
A very concise and comprehensive look at parts work. The content is Simply profound and profoundly simple. The author refers to pdf files that accompany the audiobook but this content was not made available upon purchase. That was the only disappointing factor for me. I had to buy a physical copy to be able to see the documents referenced in the audiobook. Not exactly fair.
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8 people found this helpful
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- Kimberlee Blaylock
- 03-02-23
“ Parts Work? “ It WORKS !
Someone loaned me this book, so when I listened to it on AUDIBLE I followed along in the book. I’ve never done that before but it was fun because I could see AND hear ! This is a GREAT LISTEN ! What I Love about t Audibles is that I can pause and DO the exercises in Self Help books such as this.
Parts Work teaches a method that helps us understand the various aspects of our personality. Our experiences as we grow up NEVER comes without SOME kind of Damage. This book helps us understand the “ Good Bad and the Ugly,” of the STRENGTHS and WEAKNESSES that can lay deep within the different facets of our personality. One can learn how to identify those parts that keep us going in circles and keep Damaging our attempts at having peace within.
It also teaches us how to get those damaged areas in our personality, out of the basement and upstairs into the living room for a GOOD TALK! Then we can learn how to be the ONE in Control of that little part of our personality that is challenging us at the time. Only THEN WE CAN CHANGE that weakness into a Strength and use it to our ADVANTAGE INSTEAD of to our Detriment !
This is a FANTASTIC SELF HELP book that will in being a BALANCED Human Being!
Kimberlee Wedding Carroll
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2 people found this helpful
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- Bernie
- 05-24-21
Did not care for it
Although this was helpful in understanding a few things I did not care for some of the language in it such as referring to one of the parts as a pig when it came to food. People with eating disorders listening to this would, in my opinion, trigger people. Also there was not clear cut information in Parts work as I thought there would have been.
if I could have returned this book I would have.
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5 people found this helpful