Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.

Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.

Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.

Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right. This random encounter led to a diagnosis of autism at the age of 31 that unravelled his world, explained his struggles and answered questions that had bothered him for his entire life: why were the other kids obsessed with Britney Spears instead of The Goon Show? Why don't people ever say what they mean? Why is everyone chewing so loudly?

Unwanted and neglected from birth, Barbara Graham had to overcome the odds just to survive. Her beauty was both a blessing and a curse—offering her too many options of all the wrong kind. Her innate sensitivity left her vulnerable to the harsh realities of the street, where she was left to fend for herself before she reached double digits. Her record of petty crimes spoke to a life that constantly teetered on the brink of disaster. But in 1953, a catastrophic twist of fate would catapult her out of obscurity and into the headlines.

A self-described orphan with parents, Bobby Hall began life as Sir Robert Bryson Hall II, the only child of an alcoholic, mentally ill mother on welfare and an absent, crack-addicted father. After enduring 17 years of abuse and neglect, Bobby ran away from home and - with nothing more than a discarded laptop and a ninth-grade education - he found his voice in the world of hip-hop and a new home in a place he never expected: the untamed and uncharted wilderness of the social media age. In the message boards and livestreams of this brave new world, Bobby became Logic.

Romans! Madrigals! The Dark Ages! Revolutions! Trumpets! The Oranges of The First World War! All of this (except trumpets) and more, is covered in this definitive, easy-clean history of all world history so far, written by the 21st Century's leading historian, philosopher and thinkerer Philomena Cunk.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

It’s now the norm for NBA and collegiate teams to have international players dotting their rosters. The Olympics are no longer a gimme for Team USA. Both via fans streaming from all over the globe and leagues starting in countries throughout the world, the international presence of the game of basketball is a force to be reckoned with. That all started with Hakeem “the Dream” Olajuwon. “Dream,” for short. Award-winning hoops journalist Mirin Fader explores the life and legacy of pioneering international basketball superstar Hakeem Olajuwon.

At the end of the Second World War, Cyril Conroy combines luck and a single canny investment to begin an enormous real estate empire, propelling his family from poverty to enormous wealth. His first order of business is to buy the Dutch House, a lavish estate in the suburbs outside of Philadelphia. Meant as a surprise for his wife, the house sets in motion the undoing of everyone he loves. The story is told by Cyril’s son Danny, as he and his older sister, the brilliantly acerbic and self-assured Maeve, are exiled from the house where they grew up by their stepmother.

Perle Mesta was a force to be reckoned with. In her heyday, this wealthy globe-trotting Washington widow was one of the most famous women in America, garnering as much media attention as Eleanor Roosevelt. Renowned for her world-class parties featuring politicians and celebrities, she was very close to three presidents–Harry Truman, Dwight Eisenhower and Lyndon Johnson. Truman named her as the first female envoy to Luxembourg, which inspired the hit musical based on Perle’s life – “Call Me Madam” – which starred Ethel Merman, ran on Broadway for two years and later became a movie.

Always on the periphery, looking on, young Frankie Howe was never quite sure enough of herself to take center stage—after all, life had already judged her harshly. Now old, Frankie finds it easier to forget the life that came before. Then Damian, a young Irish caretaker, arrives at her London flat, there to keep an eye on her as she recovers from a fall. A memory is sparked, and the past crackles into life as Damian listens to the story Frankie has kept stored away all these years.

Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.

Just a year ago, Katrina Berg was at the pinnacle of her career. She was a rising star in the AI chatbot start-up everyone was talking about, married with an adoring husband, and had more money than she knew how to spend. Then her world combusted. Her hus­band, Jason, was killed in a fiery car crash. Her CEO was indicted and, as the company’s legal counsel, Katrina faces tough questions as the Feds take over and lock her out of her office. The final blow is the passing of her beloved grandmother.

In A Kid from Marlboro Road, past and present intermingle as family stories are told and retold. The narrative careens between the prior generation’s colorful sojourns in the Bronx and Hell’s Kitchen and the softer world of Gibson, the town on Long Island where they live now. There are scenes in the Rockaways, at Belmont racetrack, and in Montauk. Edward Burns’s buoyant first novel is a bildungsroman, yet out of one boy’s story a collective warmth emerges, a certain kind of American tale, raucous and joyous.

Unwanted and neglected from birth, Barbara Graham had to overcome the odds just to survive. Her beauty was both a blessing and a curse—offering her too many options of all the wrong kind. Her innate sensitivity left her vulnerable to the harsh realities of the street, where she was left to fend for herself before she reached double digits. Her record of petty crimes spoke to a life that constantly teetered on the brink of disaster. But in 1953, a catastrophic twist of fate would catapult her out of obscurity and into the headlines.

Detective John Rebus' city is being terrorized by a baffling series of murders…and he's tied to a maniac by an invisible knot of blood. As the ghoulish killings mount and the tabloid headlines scream, Rebus cannot stop the feverish shrieks from within his own mind. Because he isn't just one cop trying to catch a killer - he's the man who's got all the pieces to the puzzle…

Stay-at-home mom Eloise Williams is PTO president and a respected local philanthropist who sits on the boards of many distinguished charities. In addition to being a doting wife and mother, she is also a serial killer.

It’s now the norm for NBA and collegiate teams to have international players dotting their rosters. The Olympics are no longer a gimme for Team USA. Both via fans streaming from all over the globe and leagues starting in countries throughout the world, the international presence of the game of basketball is a force to be reckoned with. That all started with Hakeem “the Dream” Olajuwon. “Dream,” for short. Award-winning hoops journalist Mirin Fader explores the life and legacy of pioneering international basketball superstar Hakeem Olajuwon.

Isaac is at a crossroads in his young life. Growing up in Missouri, the son of a caustic, hard-driving father, he was conditioned to suppress his artistic pursuits and physical desires, notions that didn’t align with a traditional view of masculinity. But now, in late ’80s Chicago, Isaac has finally carved out a life of his own. He is sensitive and tenderhearted and has built up the courage to seek out a community. Yet just as he begins to embrace who he is, two social catalysts—the AIDS crisis and Rodney King’s attack—collectively extinguish his hard-earned joy.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

Barbara Butcher was early in her recovery from alcoholism when she found an unexpected lifeline: a job at the Medical Examiner’s Office in New York City. The second woman ever hired for the role of Death Investigator in Manhattan, she was the first to last more than three months. The work was gritty, demanding, morbid, and sometimes dangerous—and she loved it. In What the Dead Know, she writes with the kind of New York attitude and bravado you might expect from decades in the field, investigating more than 5,500 death scenes, 680 of which were homicides.

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.

We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.

Johannes Krause is the director of the Max Planck Institute for Evolutionary Anthropology and a brilliant pioneer in the field of archaeogenetics - archaeology augmented by DNA sequencing technology - which has allowed scientists to reconstruct human history reaching back hundreds of thousands of years before recorded time. In this surprising account, Krause and journalist Thomas Trappe rewrite a fascinating chapter of this history, the peopling of Europe, that takes us from the Neanderthals and Denisovans to the present.

Bebe Baker is an ex-everything: ex-stripper, ex-Christian, ex–drug addict, ex–pretty girl. It’s been one year since the car accident that killed her boyfriend left her scarred and shaken. Flanked by an eccentric posse of friends, she is serving out a self-imposed sentence at a halfway house while trying to finish cosmetology school.