
The Joy of Missing Out
Live More by Doing Less
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Narrated by:
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Tanya Dalton
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By:
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Tanya Dalton
About this listen
"This book is two things. It’s an eye-opener to the fact that we don’t have to do a million things to be productive (or successful). And it’s a coach that helps us trim the fat, get real with our purpose, and start living more intentionally." (Goop)
"Dalton helps listeners by teaching us to focus on the most important things and create our own operating systems that are exclusive to our lives as individuals. By doing this, we can simplify and make life even better." (San Francisco Book Review)
Dalton’s ground-up approach to productivity teaches listeners to identify their real priorities and, in doing so, cut their massive to-do lists down to size by learning to say no to the tasks that pull them away from their North Star-Grateful
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable?
Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start.
Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing. Through this book, you can learn how to:
- Identify what is important to you and clarify your priorities.
- Develop ways to streamline your specific workflow.
- Discover your purpose.
Named Top 10 Business Book of the Year by Fortune magazine, The Joy of Missing Out is a legitimate action plan for change. Once you reject the pressure to do more, something amazing happens: You discover you can finally live a guilt-free, abundant life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Tanya Dalton (P)2019 Thomas NelsonListeners also enjoyed...
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Interesting and I fell asleep
- By SJ on 04-04-25
By: Mumble Media, and others
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He Knew He Was Right
- By: Anthony Trollope
- Narrated by: Nigel Patterson
- Length: 30 hrs and 32 mins
- Unabridged
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When Louis Trevelyan's young wife meets an old family acquaintance, his unreasonable jealousy of their friendship sparks a quarrel that leads to a brutal and tragic estrangement.
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Nigel Patterson as the narrator is great
- By NH on 10-31-16
By: Anthony Trollope
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In the Deep
- By: Loreth Anne White
- Narrated by: Sarah Zimmerman
- Length: 11 hrs and 35 mins
- Unabridged
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Real-estate mogul Martin Cresswell-Smith is the best thing that has ever happened to Ellie. After her daughter’s devastating death, a divorce, and an emotional breakdown, he’s helped her move as far as possible from the grief, the rage, and the monsters of her past. Ellie imagines her new home with Martin in an Australian coastal town will be like living a fairy tale. But behind closed doors is another story - one that ends in Martin’s brutal murder. And Ellie seems almost relieved... Naturally, everyone thinks Mrs. Cresswell-Smith is guilty.
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Trigger Warnings!
- By Jan M on 11-02-20
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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In the Blood
- How Two Outsiders Solved a Centuries-Old Medical Mystery and Took On the US Army
- By: Charles Barber
- Narrated by: Ron Butler
- Length: 7 hrs and 50 mins
- Unabridged
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At the 1993 Battle of Mogadishu, dramatized by the popular film Black Hawk Down, the majority of soldiers who died were killed instantly or bled to death before they could reach an operating table. This tragedy reinforced the need for a revolutionary treatment that could transform trauma medicine. So, when Frank Hursey and Bart Gullong—who had no medical or military experience—discovered that a cheap, crushed rock called zeolite had blood‑clotting properties, they brought it to the military's attention. The Marines and the Navy adopted the resulting product, QuikClot, immediately.
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Excellent medical history
- By Anthony on 07-01-23
By: Charles Barber
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Before You Say Goodbye
- By: Sarah Gate
- Narrated by: Freya Parker
- Length: 11 hrs and 30 mins
- Unabridged
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When lonely author Autumn meets shy musician Bowie in New York, they fall head over heels and into their forever. But not everyone gets their happily ever after. Bowie has just six months left to live. And just like that, Autumn’s entire life has been rewritten. Embraced by his loving, unconventional family, Autumn returns with Bowie to England to live out the rest of his life by his side. But over the course of that summer, the decisions Autumn makes will help her move on, even after love and loss. Decisions, it emerges, that were orchestrated by Bowie before they said goodbye.
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Too much
- By Aimee Safford on 05-07-25
By: Sarah Gate
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All These Beautiful Strangers
- A Novel
- By: Elizabeth Klehfoth
- Narrated by: Caitlin Kelly, Xe Sands, Greg Tremblay
- Length: 14 hrs and 9 mins
- Unabridged
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A young woman haunted by a family tragedy is caught up in a dangerous web of lies and deception involving a secret society in this highly charged, addictive psychological thriller that combines the dishy gamesmanship of Gossip Girl with the murky atmosphere of The Secret History. One summer day, Grace Fairchild, the beautiful young wife of real estate mogul Alistair Calloway, vanished from the family’s lake house without a trace, leaving behind her seven-year old daughter, Charlie, and a slew of unanswered questions.
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I really liked this book!
- By Maria on 07-29-18
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The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
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Shoot the Moon
- By: Isa Arsén
- Narrated by: Kristen Sieh
- Length: 8 hrs and 58 mins
- Unabridged
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Intelligent but isolated recent physics graduate Annie Fisk feels an undeniable pull toward space. Her childhood memories dimmed by loss, she has left behind her home, her family, and her first love in pursuit of intellectual fulfillment. When she finally lands a job as a NASA secretary during the Apollo 11 mission, the work is everything she dreamed, and while she feels a budding attraction to one of the engineers, she can’t get distracted. Not now.
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absolutely magical!!
- By AmyHH on 11-06-23
By: Isa Arsén
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Aftermath
- By: LeVar Burton
- Narrated by: LeVar Burton
- Length: 9 hrs and 59 mins
- Unabridged
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America today is teetering on the edge of the alarming vision presented in LeVar Burton’s debut novel, written more than two decades ago. In 2012, the first African American president is assassinated by a White extremist - just four days after he is elected. The horrific tragedy leads to riots, financial collapse, and ultimately, a full-on civil war. In its aftermath, millions are left homeless as famine and disease spread throughout the country. But from Chicago, a mysterious voice cries out.
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Scary, frightful, and engaging.
- By Micheal on 07-23-21
By: LeVar Burton
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Holding Pattern
- A Novel
- By: Jenny Xie
- Narrated by: Annie Q
- Length: 8 hrs and 13 mins
- Unabridged
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Kathleen Cheng has blown up her life. She’s gone through a humiliating breakup, dropped out of her graduate program, and left everything behind. Now she’s back in her childhood home in Oakland, wondering what’s next. To her surprise, her mother isn’t the same person Kathleen remembers. No longer depressed or desperate to return to China, the new Marissa Cheng is sporty, perky, and has been transformed by love. Kathleen thought she’d be planning her own wedding, but instead finds herself helping her mother plan hers—to a Silicon Valley tech entrepreneur.
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Don’t do it
- By jill on 07-04-23
By: Jenny Xie
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- By: Dean Nelson
- Narrated by: Michael David Axtell
- Length: 10 hrs and 9 mins
- Unabridged
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From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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Not just for journalist;great for Salespeople also
- By Eric D. Knowles on 03-28-19
By: Dean Nelson
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Great Heroes and Heroines of Hawaiian Heritage
- By: Leilani Basham, The Great Courses
- Narrated by: Leilani Basham
- Length: 2 hrs and 56 mins
- Original Recording
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In the six lectures of Great Heroes and Heroines of Hawaiian Heritage, you will meet some of the key figures of Hawaiian history from the 19th and 20th centuries, a tumultuous period in Hawaii’s transformation from a secluded group of independent islands to the 50th US state and a bustling tourist destination. With Leilani Basham of the University of Hawai’i at Mānoa as your guide, you’ll be introduced to the political leaders, scholars, activists, and artists who have been integral to Hawaii’s story and the preservation of Hawaiian culture.
By: Leilani Basham, and others
What listeners say about The Joy of Missing Out
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- Sheyla Knigge
- 01-15-20
It makes me feel like less of a bad mom
When I started out as a mother I had so many aspirations for the kind of stay at home mom I would be, and let’s face it, I’m not that woman. Being a stay at home mom doesn’t bring me joy. My kids being excited to see me after a day out by myself that I earned after a week of arguments brings me joy. Time alone by myself to work on my aspirations and spend time with my friends outside of motherhood brings me joy and I’m thankful I had this book to help me realize I don’t HAVE to do it all if it doesn’t make me happy.
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9 people found this helpful
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- Cat G.
- 12-31-21
Contradictory, unfinished.
This book felt like unedited ramblings. She often looped back, skipped details that made the author uncomfortable, and contradicted things she had said earlier. She says to do more but also to do less, and she’s a night owl supposedly, but she wakes up at 4:30 am to do her most important work, she says it’s not all about work productivity yet that’s mostly what she talks about. She seems confused and desperate to understand herself. I hope writing this helped her because it did not help me. The only reason I gave it 3 stars is because occasionally there would be a valuable insight, and because I have read/heard worse. With real thought and editing she might have been able to make this book work.
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11 people found this helpful
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- Amanda Koval
- 11-03-19
A must read
Amazing, life-changing! Tonya hits it right on the head with real tangible advice that is easy to implement. The resources that allow the reader to action immediately makes this a mini training and inspirational book all in one. Thank you Team Dalton for sharing this gift with the world.
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3 people found this helpful
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- Lorena Taylor
- 10-01-19
Great book--How to deal with overwhelm!
I have so much going on in my life right now. Tonya addresses how to make sure that you are focused on the RIGHT things.
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8 people found this helpful
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- JPierson
- 08-31-21
Loved it!
I have been a fan of Tanya Dalton for years - first for her planner products, and then her podcast, and now her book! There is indeed joy in missing out! The simplicity of the message is what is needed in this 'do more' and 'do it all' society. I definitely suffer from the feeling of overwhelm, and she has a calming effect on helping you to focus on what is important.
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1 person found this helpful
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- Anonymous User
- 12-12-20
paradigm shifting
tonya shows how to live productive and purposeful lives in this amazing book.
a great listen
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- Heather M
- 01-19-20
Love it already!
I’m not even done with the book yet! But I wanted to jump on here and say that I love it already! I love that it takes the pressure off of me to “perform” another set of tasks that are supposed to change my life but leave me beating myself up for not being perfect!! I love that she starts out by relieving all pressure and just encourages you to find out who you are so that you can do your best, not someone else’s best!! I can’t wait to keep listening and will probably purchase the hard copy as well! Thank you for your wisdom!!
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- Amazon Customer
- 01-17-22
Was expecting something different
this is one of those few books that I struggled to finish and wish that I had seen if my library had a free copy instead of purchased. I was expecting a lot more out of this concept than what was actually given. It's an okay read but unfortunately wouldn't recommend
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4 people found this helpful
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- Amazon Customer
- 02-18-22
Best book I’ve heard
This book is an eye-opening experience - one every mom should be required to listen to!
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1 person found this helpful
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- Skye Wagner
- 04-04-22
I’m so glad I got this book!
This book is sooo great! It gave me some very important tools that helped me smooth out my life as a female entrepreneur. I was able to share it with a friend who got a lot out of it as well.
The narration is great! I love hearing it from the author herself.
I highly recommend this! I know I will keep it in my library and give it a listen again for sure
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