Emotional Regulation for Parents Audiobook By T.R. Fosters cover art

Emotional Regulation for Parents

Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds

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Emotional Regulation for Parents

By: T.R. Fosters
Narrated by: Jack Nolan
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About this listen

Reimagine family harmony without the endless struggle of emotional outbursts–turn challenges into opportunities even in the busiest households!

Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child?

You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.

Introducing Emotional Regulation for Parents–your ultimate guide to managing emotions at home and beyond:

  • Discover age-specific strategies for toddlers to teens.
  • Learn mindfulness techniques to strengthen family bonds.
  • Equip yourself with tools to manage your own stress.
  • Understand how social media impacts kids’ emotional development.
  • Foster resilience and coping skills through practical exercises.

Even if other books or methods haven't worked, this guide offers fresh insights tailored to fit your lifestyle. Whether you’re a parent navigating today’s challenges or an educator seeking classroom solutions, this book provides practical, evidence-based strategies.

Are you ready to turn emotional chaos into calm?

©2024 Tim Gallinger (P)2025 Tim Gallinger
Anger Management Emotions Parenting & Families Personal Development Relationships

What listeners say about Emotional Regulation for Parents

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Emotional Regulation at Home

This audiobook was like having a patient, knowledgeable coach directing me through the daily parenting challenges I meet. It didn’t just focus on the children—it helped me recognize how my stress in this high-stakes, 24/7 job affects my family’s dynamics. The age-specific strategies in this were easy to adapt for my almost 3-year-old and my kindergartner. And the mindfulness exercises? Practicing them is already a part of my routine, whether making a simple breakfast for my son or just trying to get through a car ride without losing it. I dug into the sections on social media and our kids’ brains. If you want sanity in your life, listen to this!

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Calmer parenting starts here

I found this listen to be a thoughtful and practical guide for handling the emotional ups and downs of parenting. It presents common triggers and provides simple, actionable strategies to stay calm in tough moments. I especially enjoyed the mindfulness techniques, as they are easy to apply and make a real difference in reducing household stress. The advice is clear, realistic, and free of judgment, which made it feel like a supportive conversation rather than a lecture (thank God!). So, if you're looking for ways to strengthen family bonds and create a more peaceful home, I'd say this book is worth a listen.

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insightful tool for people who work closely w kids

Even though I’m not the target audience since I'm not a parent, I found this audiobook really useful since I work closely with kids and I often babysit. It offers practical tips on understanding emotional triggers and staying calm in tricky situations. A great resource for anyone who spends time with kids regularly

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Very Helpful

Emotional Regulation for Parents is an incredibly helpful and practical audiobook that has truly made a difference in my parenting. It provides clear strategies and mindfulness techniques that help me understand my triggers, stay calm, and create a more peaceful home environment. The advice is realistic and easy to apply, making it feel achievable even on tough days.

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Real solutions to emotional challenges

I especially appreciated the sections on mindfulness techniques and managing my own stress – it made me realize how important it is to take care of myself so I can better support my children. The book also addresses the impact of social media on kids' emotional development, which is a huge issue these days. I feel like I have a much better understanding of how to help my kids develop resilience and coping skills. If you're looking for real solutions to emotional challenges in your family, you'll like this book.

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Better Awareness for Parents to a Stronger Family

This audiobook is essential for parents who want to create a calmer and more emotionally aware family environment. It offers practical strategies for managing children's emotions, reducing parental stress, and strengthening family bonds through mindfulness and effective communication techniques. With guidance tailored to specific age groups, real-life examples, and evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), it equips parents with the tools needed to tackle modern challenges, including the impact of social media on children. Whether addressing tantrums or teenage struggles, this guide provides a pathway to lasting emotional balance and stronger family connections.

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Practical Tools for Calmer Parenting

Parenting can be overwhelming, and this book offers real, actionable strategies to handle stress and emotional triggers. I love that it doesn’t just focus on theory—it provides mindfulness techniques that actually work in the heat of the moment. Since applying these tips, I’ve noticed less conflict and more connection in my family. Highly recommend for any parent looking to create a more peaceful home!

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Did We Know What We Were Signing Up For?

Do we know what we are getting ourselves into when we decide to have kids? I found this book helpful in identifying triggers and providing simple exercises to help everyone stay calm and not jump to conclusions in stressful, challenging moments. It also offered manageable strategies to reduce conflict and ultimately will help strengthen family relationships. Life is complex; everyone has their path and different thresholds for what they can handle and can't. This box will be an eye-opener for many. Super Helpful!

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A must-read for calmer parenting

This book offers practical strategies for managing emotions and creating a more peaceful home. The techniques for identifying triggers and reducing conflict are easy to apply and have already made a difference in how I handle stressful moments. I appreciated the focus on mindfulness and strengthening family bonds rather than just discipline. If you’re looking for a thoughtful and effective approach to parenting with emotional balance, this is a fantastic resource.

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A Must-Read for Parents (and Future Parents)

I wish I had read this sooner! My experience as a non-parent allowed me to gain tremendous insight from this book. The book provided me with a thorough understanding of my emotional responses and how they would affect the dynamics within a family. The stress management strategies and emotional control tips from this book deeply connected with me so I started using them in my daily routine. I now feel much better equipped for the future time when I will need to use this knowledge. Thinking about parenthood means you'll receive the guidance you need for a peaceful and resilient family atmosphere from this book!

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