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  • Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth

  • Unlocking Inner Strength to Overcome Anxiety, Manage Stress, Break Patterns of Depression
  • By: Victoria M Johnson
  • Narrated by: Andrew Rowe
  • Length: 3 hrs and 23 mins

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Empowering Individuals Through Cognitive Behavioral Therapy for Personal Growth

By: Victoria M Johnson
Narrated by: Andrew Rowe
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Publisher's summary

This book serves as a valuable introduction to cognitive behavioral therapy (CBT), offering essential insights and guidance on your path toward self-discovery and personal development.

Overcome obstacles with newfound confidence, even if self-doubt has held you back. Dive into practical techniques that will transform your mindset.

In this audiobook, you will:

  • Identify the core triggers of self-doubt and conquer them with CBT techniques.
  • Transform your mind by silencing self-sabotaging thoughts and embracing positivity.
  • Uncover the source of negative thoughts and learn to redirect them effectively.
  • Cultivate inner peace by learning to manage your thoughts and reactions effectively.
  • Develop a rock-solid positive mindset to combat fear and anxiety.
  • Overcome fear-based decisions and step into a life of confident choices.

Don’t let this opportunity for transformation slip through your fingers. Your journey to a better you starts today!

©2023 Victoria M Johnson Beglari (P)2023 Victoria M Johnson Beglari
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