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The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
A Comprehensive Practical Guide on How to Stop Overthinking, Stressing and Worrying Today
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Narrated by:
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Paula Reed
About this listen
Imagine a life where you can make decisions, take action, and live your life freely–all without overthinking dragging you down. Read on to find out how to make this your reality....
“Just stop overthinking”. How many times have you heard this drab and clichéd advice? Whether it’s from a well-meaning friend, a concerned colleague, or a worried family member, these three words slip out so easily as if overthinking is a switch that you can turn off with a lazy push of a finger. What hurts, however, is that the person giving this advice does not know how overthinking cripples you, how it forces you into a narrow tunnel from which there is no escape. It often feels like you’re the only one lying awake at night, blowing the simplest decisions or the next day’s to-dos out of proportion by overthinking them to oblivion.
Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.
And that’s exactly what this guide does. Inside its comprehensive, science-backed research, you will discover:
- Ten carefully crafted steps to nip overthinking in the bud, once and for all–reclaim your life, find inner peace, and start living in the present.
- Overthinking 101–find out how overthinking manifests, how it changes your mind, and how it keeps you from being who you really are.
- A curated step-by-step guide to eliminating toxic people who trigger overthinking.
- How anxiety, stress, and insomnia open doors to overthinking (and what can you do about these issues).
- A five-stage framework to keep those pesky, nitpicky, negative thoughts away from what’s really important.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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Few good ideas, poor examples, horrible narration
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The fact is, over 90 percent of all new start-ups fail. Every entrepreneur must face this harsh reality and learn to master it if they hope to survive and wind up on top. In Surviving a Startup, Hoffman brings listeners on a wild ride, sharing with them the tumultuous journey of launching a venture-funded start-up and revealing what it takes to make it.
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When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance. But soon she realized that even with hard work and conscientiousness, she was missing key meanings and messages embedded in her colleagues' everyday requests, feedback, and praise. She had long realized her brain operated differently than others, but now she knew for sure: She had autism spectrum disorder (ASD).
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
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The author of such acclaimed books as The Hero With a Thousand Faces and The Power of Myth discusses the primitive roots of mythology, examining them in light of the most recent discoveries in archaeology, anthropology, and psychology.
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Epic speculation into the origins of our mythic consciousness
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Do your emotions keep you stuck on an endless cycle of ups and downs, stopping you from moving on and living your best life? Constantly thinking negative thoughts and feeling negative emotions naturally leads to more negative experiences. When you master the energy that creates your reality, you find more ease in manifesting your desires.
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Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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In Free to Thrive, Josh McDowell and Ben Bennett blend hard-won wisdom and youthful energy to present biblical, time-tested, and research-supported principles for overcoming hurts, struggles, and hindrances to a whole life - a life of spiritual, emotional, and relational wholeness instead of brokenness - the kind of life you were born to live.
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Life Changing
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Buzz, Sting, Bite
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An enthusiastic, witty, and informative introduction to the world of insects and why we - and the planet we inhabit - could not survive without them.
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Content is very interesting
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The Most Powerful You
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Kathy Caprino guides women to take the reins in their careers by identifying and overcoming the seven most damaging power gaps holding them back and accessing new levels of internal and external power to propel you forward to the success you want and deserve. The business world has been forever changed by the important progress and contributions that women have made. Yet, with only 38 percent of manager roles and 22 percent of C-suite positions being held by women, women continue to struggle to achieve the reward, respect, and authority they have earned.
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So worth it
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Friendship for Grown-Ups
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A speaker, teacher, and compelling storyteller, Lisa Whelchel writes from her heart and her head, sharing her story and helping women understand how to cope with the strengths and weaknesses of friendship, and basing all her advice on the foundation of our ultimate relationship with the Savior.
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I learned ALOT
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What listeners say about The Overthinker's Cleanse: The 10-Step Journey to Freeing Your Mind and Embracing a Limitless Life
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- Nathaniel
- 09-06-23
Very helpful
Very helpful and has really helped me as I am trying to progress into this next chapter of my life. I would highly recommend
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3 people found this helpful
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- Vincent
- 09-06-23
Great read
I learned a lot about how to improve my thinking and out look for n life.
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2 people found this helpful
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- Mason
- 09-09-23
Worth reading.
This book is stunning. I slanted such giant measures of suitable things from this book. I adore this book. I am truly worth investigating this book.
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1 person found this helpful
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- Elijah
- 08-31-23
Happily ever after
This audiobook is a fascinating exploration of the science behind successful relationships. The author provides practical advice for nurturing your relationship and avoiding overthinking.
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2 people found this helpful
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- TOBY
- 09-09-23
Great tips.
Helpful pointers! despite a few grammatical mistakes an easy read... very informative and great examples. After reading for 1 week I already noticed I was utilizing the author's advice. It felt great to make those positive and intentional changes in my life.
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2 people found this helpful
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- Barrett
- 08-29-23
Easy to listen to
Enjoyed listening to this on my way back home everyday from work specially for someone who’s an over thinker like me it is recommended.
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- Bode
- 08-31-23
Short and practical
Short and practical , I like it. Remember to apply it as well. Check it out!
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- Steve Chihos
- 05-30-24
Good but Quite Repetitive
Solid ideas but it read like a series of 70 clipped responses to Chat GPT prompts or someone’s college thesis paper. Each concept was repeated 12 times as if it were new each time. Could make a great 2-page PDF.
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2 people found this helpful
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- Kylo
- 08-31-23
Get the love you want
This audiobook is a classic guide to nurturing a loving and long-lasting relationship. The author provides practical exercises for improving communication and avoiding overthinking.
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1 person found this helpful
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- Wesley
- 09-06-23
Great book
The book overall was great, my favorite chapter was because it gave me different perspective as to why I like what I like and why I don’t.
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2 people found this helpful