
Ripped Sober
The Fitness Routine That Got Me out of Addiction, into Recovery, and How to Create Your Own (Fitness Series)
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3 months free
Buy for $6.95
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Narrated by:
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Jim Callahan
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By:
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Brett Grau
Find redemption and personal growth through sobriety and exercise.
Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.
What you'll get out of listening to this:
- Learn about the inner workings of the addicted mind and why addiction is so difficult to overcome.
- Discover how exercise can be an effective tool in combating addiction and promoting recovery.
- Get a detailed description of Brett's exercise regimen and learn how to create the best fitness routine for yourself.
- Gain inspiration and motivation to overcome your own addiction and live a sober, fulfilling life.
Don't worry if you're not into exercise; the book provides valuable insights into addiction and recovery even if you don't plan on hitting the gym.
If you're not struggling with alcohol addiction, this book is still relevant as it covers the principles of overcoming any type of addiction and becoming the best version of yourself.
If you're ready to break free from the chains of addiction and live a sober, healthy, and fulfilling life, this is for you.
©2023 Brett Grau (P)2023 Brett GrauListeners also enjoyed...




















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Great listen!
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Important work
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Here is my favourite quote: "Alcohol is so ingrained into our society that people are baffled and must ask you, “Why you’re not drinking?” Those in early sobriety absolutely hate the question and it can be a deterrent to sobriety. It’s like being forced into a full therapy session without a therapist and in front of a crowd of people. Well, here’s an easy answer, “I’m on a health and fitness kick.”
Overall the audiobook is easy, enjoyable listening that triggers your mind and inspires you to make a change and be aware. The ideas of simple fitness routines are affordable for anyone and simple to start and to follow.
Overcoming addiction through fitness routine
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One notable aspect of the book is the author's emphasis on the importance of building a support system and seeking professional help. Overall, "Ripped Sober" is a valuable resource for anyone struggling with addiction or seeking to better understand the complexities of addiction and recovery.
Overcoming Addiction with Honesty
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He goes on to pragmatically explain how he overcame his alcohol and marijuana addictions and refocused that energy into something great. There are some really cool practical workout suggestions, even incorporating things such as chores/housework, yoga, and sex.
I found this book to be highly inspirational, and I've gotten some great ideas from it which I will implement in my own life!
An Inspirational Tearjerker
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Combining sobriety wisdom with physical fitness.
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Great book!
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Honest
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Interesting book
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Very encouraging book
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