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The 5-Week Weight Loss Plan
- How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
- Narrated by: Ralph Mitchell
- Length: 4 hrs and 26 mins
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Publisher's summary
Are you tired of trying fad diets that promise quick results only to regain the weight back?
Are you looking for a sustainable weight loss solution that combines the power of the keto diet, intermittent fasting, and physical exercise?
Look no further than The 5-Week Weight Loss Plan by Rebecca Hardwell.
As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle. In this book, she shares her expertise on how to effectively and safely combine the keto diet, intermittent fasting, and physical exercise to lose weight and keep it off for good.
With step-by-step guidance and practical tips, you'll learn how to incorporate the keto diet and intermittent fasting into your daily routine while still enjoying your favourite foods. You'll also discover the benefits of physical exercise and how it can boost your weight loss efforts and overall health.
But it's not just about losing weight - this book emphasizes the importance of maintaining a balanced and sustainable lifestyle, with tips on tracking progress, finding support, and adjusting to life changes. And as always, it's crucial to consult with a healthcare professional before starting any new diet or exercise program.
Don't waste any more time on ineffective diets—invest in The 5-Week Weight Loss Plan and discover how to lose weight with Keto, Exercise, and Intermittent fasting.
Click the "add to cart "button to start your journey towards a healthier, happier you.
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- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about The 5-Week Weight Loss Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miss N A Sanderson
- 05-20-23
Great book
Rebecca definitely shows her experience in this book. I have been doing intermittent fasting for a while but never with the keto diet as always been a bit sceptical of it. The book provides you with a comprehensive guide on everything you need to know about combining fasting with keto to achieve weight loss. It’s easy to follow with practical step by step guidance
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- Krista
- 05-31-23
Lose Weight & Feel Great
For years, I've been grappling with weight management issues, and that's why I picked up this book. I was drawn to its concise weight loss plan, which I thought could help me jump-start a healthier lifestyle. The book introduces readers to a distinct blend of the Keto diet and intermittent fasting to achieve rapid results. It provides a comprehensive guide, including a grocery list, but more importantly, it educates readers on how to sustain the weight loss beyond the initial five-week period.
Overall, I found this book to be an excellent resource for anyone seeking to lose weight and maintain a healthy lifestyle. The book offers practical tips and insights that make it a must-read for all health enthusiasts.
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- Crissie
- 07-12-23
Not a fad!
What a powerful trifecta approach of keto, intermittent and working out.
This is the kind of approach that yields excellent results in such a short amount of time, which is why Rebecca Hardwell will do well with her top-notch books, documenting her years of experience.
My favorite thing about this book is the fact that it puts safety first when implementing strategies of weight loss.
I can attest firsthand that intermittent fasting (with exercise, of course) is a winning combination, and with commitment, can lead to long-term results. Not to mention adding keto in there.
Educate yourself on the power of this trifecta if you’re interested in safe weight loss that works.
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- Lynne
- 05-19-23
A LOT OF USEFUL INFORMATION
The science behind the ketogenic diet is explained in the book, along with how it works and how to start utilizing it. Additionally, it describes the benefits, different methods, and how to include intermittent fasting in a ketogenic diet plan.
Additional details are available regarding a number of physical activities that can be performed at home or in a gym. I appreciated the practical advice and recommendations on staying motivated to exercise and adjusting workout schedules to meet particular needs.
An excellent all-inclusive resource that includes meal plans, recipes, and exercise schedules. The writer shows how to make realistic goals, and the 5-week timetable is extremely attainable.
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- Mr Daniel
- 05-09-24
Helpful
I thoroughly enjoyed listening to the book. The information provided was valuable and helpful, and I especially appreciated the chapter on Setting Realistic Goals, which offered excellent tips for setting smart goals to motivate me. I particularly liked the part where the author emphasized the importance of making measurable goals, such as saying, "I want to lose 10 pounds" instead of just "I want to lose weight," as this helps to track progress. Overall, the book is a great resource to lose weight.
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- Gabriel Gonzalo
- 05-18-23
Fantastic resource!
If you're determined to shed those extra pounds and achieve your weight loss goals, this guidebook is an invaluable resource. By incorporating the potent combination of the keto diet, intermittent fasting, and physical exercise, this book offers a comprehensive roadmap to help you achieve tangible results, provided you stay committed. It covers everything from demystifying the science behind the keto diet to equipping you with the skills needed for successful intermittent fasting. You'll have all the necessary tools to kickstart your weight loss journey with this. The author did a great job on this! 5 stars!
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- Seritta Hill
- 07-04-23
Weight loss the healthy way!
Listening to the book was easy and very enjoyable! The author did their very best to be detailed and gave many solutions to lose weight. This book teaches you how to set attainable weight loss goals so you can lose a reasonable amount weight in five weeks. In addition, you will learn which healthy fruits and vegetables to eat and not to eat, the importance of combining exercise and intermittent fasting to further help in weight loss. Moreover, I like that this book explains the importance of talking to your provider before starting intermittent fasting especially for those who suffer from diabetics because intermittent fasting causes blood sugar to decrease. Overall, this is an excellent book and a must buy to add to your book collection.
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- Peter Srodoski
- 01-30-24
Revolutionizing Weight Loss
Rebecca Hardwell's 'The 5-Week Weight Loss Plan' is a game-changer in the world of health and fitness. Narrated by Ralph Mitchell, this 4-hour and 26-minute audiobook expertly combines the keto diet, intermittent fasting, and exercise. It's a comprehensive guide offering practical, sustainable strategies for anyone looking to lose weight and maintain a healthy lifestyle. Hardwell's expertise shines through, making this an essential listen for those seeking a balanced and effective approach to weight loss.
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- Michell Velasquez
- 05-22-23
Great guidance book
I have tried so many times the keto diet, I have implanted IF and it has worked wonders for me but keto was something I have always been intrigued by it, and every time I started I would fail. After reading this book I have now a different view on the diet and am so excited to get started I will be posting an after-review to see how well the 5-week weight loss plan works!
Now learning the combination of both IF and KETO I am now ready to start working with myself and gain my confidence and shred a few pounds I have gained over the years.
Thank you for such an informational book!
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- Anonymous User
- 05-18-23
Great Mix of Methods
The weight loss approach presented in this book is a layered method, introducing something new each week The goals are realistic and trackable. It discusses a correlation between current habits, mental health and weight gain. The tips for meal planning and grocery shopping are helpful and the maintenance section was also a great add. Interesting approach.
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