
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $24.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Liane Lee
-
By:
-
Dr. Jack Kruse
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year.
Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.
The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
Listeners also enjoyed...




















People who viewed this also viewed...


















Wow! This is Amazing Information
Something went wrong. Please try again in a few minutes.
Best health hacks for optimal health
Something went wrong. Please try again in a few minutes.
Great Lab Test Recommendations in this book!
Something went wrong. Please try again in a few minutes.
Pivoting my nutrition, sleep and mineral plan under this entire umbrella. Dr Jack, please narrate next book, your literal voice is compelling. I’m fighting 6 conditions.
Thank you again
Dr Jack
I’ve a feeling your quilt is also the story.
Thank you again
Chef John Gilbertson
Dr Jacks Lightning!
Something went wrong. Please try again in a few minutes.
Health Information Must!
Something went wrong. Please try again in a few minutes.
If you've found yourself here, looking into Dr. Kruses' work and now reading this review you're already halfway in your journey to better health.
Evolution is the key. Now you know what port you're sailing to, so the wind will be in your favor.
Sean Smiley
LIGHT, WATER & MAGNETISM! Recapture your health!
Something went wrong. Please try again in a few minutes.
Good story but seriously need a a right narrator
Something went wrong. Please try again in a few minutes.