F*cking Meditate
5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
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Narrated by:
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Gretchen Conlon
About this listen
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently?
What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day?
For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
Ironically, it is these exact people who don’t have time in the day to meditate who need it the most.
The exciting news is that you can harness the incredible benefits of meditation with only a five minute daily commitment.
Recent scientific studies have revealed that a (very) short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains 12 professionally written and recorded five minute meditations designed to deliver all the benefits of meditation without a large time commitment. For each meditation you will have the choice of three different soothing background tracks so you can customize the experience to your preference.
These meditations will help you:
- Melt stress and anxiety on demand
- Feel completely relaxed and at peace
- Learn how to turn off your body’s stress response
- Improve your relationships
- Build self-confidence
- Fall asleep fast and get better quality sleep
- Improve focus
- Unlock the secret to sustained happiness
- And more....
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationListeners also enjoyed...
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- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about F*cking Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peek-A-Choo
- 07-25-21
F*CKING MEDITATE
LOVED IT!!! WOULD RECOMMEND TO OTHERS!!!! WONDERFUL INSIGHT, WELL NARRATED. A BOOK I WILL LISTEN TO AGAIN, AND AGAIN....
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4 people found this helpful
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- King
- 06-24-19
Great Book
These are great little meditations when you don't have much time but need to refocus and relax a little bit. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- Isabella White
- 09-04-19
Incredible Book
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. I received a free review copy of this audio book and have voluntarily left this review.
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- L Kayden
- 06-24-19
Great Meditations
Although I have yet to listen to all of them, I have enjoyed the ones I have listened to so far. I was given a free copy of this audio book at my request and have left this review voluntarily.
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2 people found this helpful
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- Allison
- 06-24-19
Definitely Recommended
Love this audiobook because the short segments are calming and focusing in bursts of only a few minutes. Then you can get back to dealing with whatever is coming at you fast - better able to cope. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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- Sophia Harris
- 09-04-19
Well-Organized
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism for all that presents itself. Job well done!! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Abstracted
- 05-22-23
Pretty F*cling Lame
Picked this up with a $10 reward because I thought it would be nice to have access to some quick meditations on my audible app. Title says it all. There are TONS of better meditations for free on YouTube. These are low effort and lame. Way to cash in on a cheeky title.
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