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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Publisher's summary
Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently?
What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day?
For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
Ironically, it is these exact people who don’t have time in the day to meditate who need it the most.
The exciting news is that you can harness the incredible benefits of meditation with only a five minute daily commitment.
Recent scientific studies have revealed that a (very) short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood.
This series contains 12 professionally written and recorded five minute meditations designed to deliver all the benefits of meditation without a large time commitment. For each meditation you will have the choice of three different soothing background tracks so you can customize the experience to your preference.
These meditations will help you:
- Melt stress and anxiety on demand
- Feel completely relaxed and at peace
- Learn how to turn off your body’s stress response
- Improve your relationships
- Build self-confidence
- Fall asleep fast and get better quality sleep
- Improve focus
- Unlock the secret to sustained happiness
- And more....
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about F*cking Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Peek-A-Choo
- 07-25-21
F*CKING MEDITATE
LOVED IT!!! WOULD RECOMMEND TO OTHERS!!!! WONDERFUL INSIGHT, WELL NARRATED. A BOOK I WILL LISTEN TO AGAIN, AND AGAIN....
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4 people found this helpful
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- King
- 06-24-19
Great Book
These are great little meditations when you don't have much time but need to refocus and relax a little bit. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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- Isabella White
- 09-04-19
Incredible Book
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. I received a free review copy of this audio book and have voluntarily left this review.
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- L Kayden
- 06-24-19
Great Meditations
Although I have yet to listen to all of them, I have enjoyed the ones I have listened to so far. I was given a free copy of this audio book at my request and have left this review voluntarily.
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2 people found this helpful
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- Allison
- 06-24-19
Definitely Recommended
Love this audiobook because the short segments are calming and focusing in bursts of only a few minutes. Then you can get back to dealing with whatever is coming at you fast - better able to cope. I was provided a free copy of this audio book at my request and have voluntarily left this review.
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- Sophia Harris
- 09-04-19
Well-Organized
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism for all that presents itself. Job well done!! I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Abstracted
- 05-22-23
Pretty F*cling Lame
Picked this up with a $10 reward because I thought it would be nice to have access to some quick meditations on my audible app. Title says it all. There are TONS of better meditations for free on YouTube. These are low effort and lame. Way to cash in on a cheeky title.
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