
Guided Meditations for Self-Healing
Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
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Narrated by:
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Jack Kornfield
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By:
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Jack Kornfield
About this listen
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.
©2011 Jack Kornfield (P)2011 Jack KornfieldListeners also enjoyed...
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This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Beginner's Guide to Forgiveness
- How to Free Your Heart and Awaken Compassion
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 1 hr and 11 mins
- Original Recording
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Forgiveness is possible. In The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness and how you can start using this timeless practice to transform emotional wounds into healing and understanding. Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain.
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Disappointing
- By Fezzik2 on 10-29-19
By: Jack Kornfield
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Meditations for Emotional Healing
- Finding Freedom in the Face of Difficulty
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 24 mins
- Unabridged
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Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.
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Helps with Pain of Fibro
- By Kathryn on 05-08-11
By: Tara Brach
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Deep Meditation for Healing
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 1 hr
- Unabridged
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Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing.
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Good Affirmations, not Meditation
- By Lulabelle on 11-09-16
By: Anita Moorjani
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The Jewel of Liberation
- Essential Teachings on the End of Suffering
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 10 hrs
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It is possible to find genuine happiness and liberation in the ups and downs of your own human life. We can sense how it is possible for our own capacity for greater freedom and compassion to grow. "If this were not possible," said the Buddha "I would not ask you to do so." The Jewel of Liberation presents 10 pinnacle dharma talks (teaching selections) hand-selected by Jack from his personal collection to illuminate the pathways out of suffering.
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A Jewel of a book!
- By Sara on 06-16-14
By: Jack Kornfield
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The Inner Art of Meditation
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 52 mins
- Original Recording
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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Excellent!!!
- By Nikos on 02-17-04
By: Jack Kornfield
What listeners say about Guided Meditations for Self-Healing
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- Joanne Boucher
- 08-21-23
Excellent Book
Great resource for anyone interested in learning about different types of meditation. Jack Kornfield is amazing.
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Overall
- Kevin M.
- 03-06-19
great for healing mind & body
love it...great for healing mind and body. the loving kindness meditation is favorite....relaxing and open doors
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1 person found this helpful
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- Circa Vintage
- 11-02-20
Very Helpful
I love Jack Kornfield's voice and the content of these meditations. I listen regularly and they have made a difference for me.
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- Imelda
- 04-15-18
Simplified practice of loving kindness
The following his soothing voice through the guided meditations takes one to a deeper and fluid state of consciousness.
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1 person found this helpful
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- valerie foley
- 03-09-21
Grieving strength
Having Lost my husband a year and a quarter ago it has been very difficult for me to move on, and this guided meditation for a loving kindness helped me too love myself and all others that have supported me and even those who haven’t. It was a great inspiration for me to MoveOn.
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1 person found this helpful
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Overall
- Sam
- 03-08-18
great book and lovely guided meditations for heal
Will use meditations multiple times whenever needed. Author is excellent narrator. . . . .
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- Anonymous User
- 09-29-19
Thank you Jack
This book has taken me through one of the most difficult periods in my life. It has allowed me to feel my pain, to release deep emotion and has been like a salve for my soul. I don’t know how I would have dealt with the pain during this time, if it were not for these beautiful guided meditations
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2 people found this helpful
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- noname
- 03-24-23
Helpful and Healing
These meditations are most helpful in healing from lumbar surgery. I am grateful I have this audio.
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- Sara
- 02-25-16
Wonderful
If you haven't experienced a recorded program with Jack Kornfield you are in for a treat. He is humane, insightful, kind and filled with gentle humor. These guided meditations and introduction talks will have you in tears one minute and laughing the next. Supportive and really excellent if you are recovering from a health set back--physical or emotional. Calming, centering and positive. I can't say enough about this wonderful recording. Just fantastic. Highly recommended.
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44 people found this helpful
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Overall
- B-Ma
- 06-10-18
Very helpful
Couldn't manage without this audio book. I've used it so many times for so many purposes. It's helped me through surgery, headaches, upsets, and days, etc.
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