
Fear and Other Uninvited Guests
Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $15.29
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Harriet Lerner
-
By:
-
Harriet Lerner
-
Ph.D
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:
- How to have the courage to speak, act, and show up when we are anxious and afraid
- How to deal with the fear of not being good enough and the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
- How to manage fear and despair when things fall apart
- How "positive thinking" helps and harms
- How to be our best and bravest selves, even when we are terrified
No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
©2004 Harriet Lerner (P)2004 HarperCollins Publishers, Inc.Listeners also enjoyed...




















Editorial reviews
The writer of many useful mental health guides says that anxiety, fear, and shame can paralyze us if we don't understand these feelings. But we can become unparalyzed by being proactive, speaking up, thinking positively, and being alert to negative feelings about the self that impose limitations and inhibit healthy interpersonal behavior. Negative emotions can be used to clarify our experiences and promote self-understanding. The key is not being on the defensive and developing more productive and self-affirming emotional patterns. Few guides to emotional functioning have the depth of understanding offered by this therapist, who seems as knowledgeable about the workings of the psyche as she is about formulating real-world coping strategies.
Critic reviews
"Conversational and often witty." (Publishers Weekly)
"Superb insights." (Library Journal)
People who viewed this also viewed...










Such insight
Something went wrong. Please try again in a few minutes.
very insightful and realistic
Something went wrong. Please try again in a few minutes.
Insightful!
Something went wrong. Please try again in a few minutes.
She is a down to earth person who is gifted with the ability to break things down to a basic level. I love the examples she shares to illustrate her logic.
It is refreshing to hear her laugh about herself and the experiences that have made her the strong, empowered woman she is today.
I just wish I could find an unabridged recording. I miss the additional stories and concepts that are not included in the abridged recording.
Harriet Lerner, again, makes it look doable.
Something went wrong. Please try again in a few minutes.
The humanity of anxiety
Something went wrong. Please try again in a few minutes.
understandable and insightful
Something went wrong. Please try again in a few minutes.
She takes a somewhat mediation approach to her psychology. That is, being aware of what you are thinking and using this knowledge to move on productively. This approach to me is the best because it forces you to be real and actually deal with you emotions instead of finding ways to distract yourself from them. Her speech is also very real and as a listener you feel connected to her. Some books feel clinical, but not this one.
If you are serious about healing your mind, this is the book to get. It offers concrete advice and is filled with humorous and personal stories. She doesn't just ask you to expose your weakenesses, she invites you to listen to hers as well. So get past her monotone voice and understand the message.
Very informative and helpful
Something went wrong. Please try again in a few minutes.
No one other than Harriet
Something went wrong. Please try again in a few minutes.
Stopped listening 1 hour deep
Something went wrong. Please try again in a few minutes.
Personal Development Insights
Something went wrong. Please try again in a few minutes.