Fear and Other Uninvited Guests
Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
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Narrated by:
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Harriet Lerner
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By:
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Harriet Lerner
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Ph.D
About this listen
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:
- How to have the courage to speak, act, and show up when we are anxious and afraid
- How to deal with the fear of not being good enough and the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
- How to manage fear and despair when things fall apart
- How "positive thinking" helps and harms
- How to be our best and bravest selves, even when we are terrified
No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
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Editorial reviews
The writer of many useful mental health guides says that anxiety, fear, and shame can paralyze us if we don't understand these feelings. But we can become unparalyzed by being proactive, speaking up, thinking positively, and being alert to negative feelings about the self that impose limitations and inhibit healthy interpersonal behavior. Negative emotions can be used to clarify our experiences and promote self-understanding. The key is not being on the defensive and developing more productive and self-affirming emotional patterns. Few guides to emotional functioning have the depth of understanding offered by this therapist, who seems as knowledgeable about the workings of the psyche as she is about formulating real-world coping strategies.
Critic reviews
"Conversational and often witty." (Publishers Weekly)
"Superb insights." (Library Journal)
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Fear and Other Uninvited Guests
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Debra Cockrell
- 10-20-23
Such insight
I listen, stop, listen again and return at letter dates for the refreshing and sustaining insights recorded here and am grateful for the treasure.
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Overall
- Marty
- 12-27-07
very insightful and realistic
This book is excellent in many respects but first a comment about the author's delivery, which other reviewers have made into the issue about this book. It's true. The delivery takes some getting used to. Also, the book starts out a bit slow. It takes time to get to the parts that are actually useful. But, it does provides some very deep insights, in relatively simple terms and what I prize most about her account is that she's realistic and also self-deprecating. If you are looking for ways to understand anxiety and fear and other mind states that can be quite debilitating, this is an excellent resource and the author's perspective provides a sense of understanding that in and of itself can be healing. Excellent book, warts and all.
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13 people found this helpful
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- B. Brown
- 04-17-20
Insightful!
So much wisdom packed into three hour-long chapters! Lerner is a pro at the content. Her delivery was a little hypnotizing, slow, and repetitive. I suggest listening to it at a faster speed than 1.0.
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5 people found this helpful
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- Shelly
- 06-30-15
Harriet Lerner, again, makes it look doable.
I have read Harriet Lerner's books for many years. I find myself rereading them every once in a while when I lapse back into old thinking habits.
She is a down to earth person who is gifted with the ability to break things down to a basic level. I love the examples she shares to illustrate her logic.
It is refreshing to hear her laugh about herself and the experiences that have made her the strong, empowered woman she is today.
I just wish I could find an unabridged recording. I miss the additional stories and concepts that are not included in the abridged recording.
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3 people found this helpful
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- Pamela
- 03-28-15
The humanity of anxiety
I so appreciated how human she makes anxiety. So often I feel like a failure when I'm experiencing anxiety, but this was a refreshing reminder that it's not about whether or not we experience anxiety but how we choose to respond to it. It's definitely going to get a second listen!
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1 person found this helpful
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- Samantha F.
- 07-08-20
understandable and insightful
this book was an easy listen filled with insight. great for anyone interested in understanding and building a healthy relationship with negative emotions
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1 person found this helpful
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Overall
- Brenda
- 01-30-06
Very informative and helpful
Once you get past the sometimes monotonous tone of the author, this book is very helpful. I have read a number of books on anxiety but this one tackles all the issues. She discusses shame, fear, depression, anxiety, and phobias, as well as other conditions and how they all relate.
She takes a somewhat mediation approach to her psychology. That is, being aware of what you are thinking and using this knowledge to move on productively. This approach to me is the best because it forces you to be real and actually deal with you emotions instead of finding ways to distract yourself from them. Her speech is also very real and as a listener you feel connected to her. Some books feel clinical, but not this one.
If you are serious about healing your mind, this is the book to get. It offers concrete advice and is filled with humorous and personal stories. She doesn't just ask you to expose your weakenesses, she invites you to listen to hers as well. So get past her monotone voice and understand the message.
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16 people found this helpful
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- Meena
- 10-14-21
No one other than Harriet
Loved it. No one can present such hard material as simply and as clearly as Harriet.
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Overall
- John
- 05-16-05
Stopped listening 1 hour deep
This audiobook may have had some interesting nuggets, but they were hard to mine from the narrator's irritating tone and impossibly slow pace.
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11 people found this helpful
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- Clare
- 06-06-14
Personal Development Insights
Good content, narrator is author and not ideal. A quick listen. I enjoyed the distinctions.
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