Finding Inner Safety Audiobook By Nerina Ramlakhan cover art

Finding Inner Safety

The Key to Healing, Thriving, and Overcoming Burnout

Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Finding Inner Safety

By: Nerina Ramlakhan
Narrated by: Dr. Nerina Ramlakhan
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $16.99

Buy for $16.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

Throughout the pandemic, Dr Ramlakhan has been supporting tens of thousands of people who are exhausted, stressed, not sleeping and on the edge of burnout. Her work is about helping people to make better choices—often by showing them quick manageable solutions that make a profound difference. She has been showing people how to thrive and how to reconnect with hope and realistic optimism. Showing them that this is possible because many people are feeling so hopeless and pessimistic at the moment with all of the chaos and uncertainty.

Building on her 25 years' experience working as a physiologist, psychologist, wellbeing, sleep & energy expert, Dr Ramlakhan uses a combination of scientific theory and practical application in Finding Inner Safety to demonstrate and teach techniques that can be applied both at work and at home.

©2022 Nerina Ramlakhan (P)2023 W. F. Howes Ltd
Personal Success Physical Illness & Disease Stress Management Sleep Disorder Resilience
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Finding Inner Safety

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.