Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
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Narrated by:
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Dr. Mark Hyman MD
About this listen
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative).
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
©2020 Dr. Mark Hyman, MD (P)2020 Little, Brown & CompanyListeners also enjoyed...
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Critic reviews
"Dr. Hyman deftly describes the web of destruction caused by our modern food system—and how to reverse the tide and save our health and planet. His most important book to date."—Dariush Mozaffarian, MD, DrPH, Friedman School of Nutrition Science & Policy, Tufts University
"The revolution starts with what we put on our plates and into our bodies. But even before that, it starts with Food Fix. Read this book if you're ready to change the world."—Tim Ryan, US Representative (OH)
"Food Fix is a wake up call, alerting us to the flawed food system that ensnares us all. Dr. Mark Hyman has not just the diagnosis but the remedies we need. I'm hoping his crucial message will give us a recipe that can fix our food."—Daniel Goleman
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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The Vertical Farm
- Feeding the World in the 21st Century
- By: Dickson Despommier
- Narrated by: Sean Runnette
- Length: 6 hrs and 7 mins
- Unabridged
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When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. The vertical farm has excited scientists, architects, and politicians around the globe. These farms, grown inside skyscrapers, would provide solutions to many of the serious problems we currently face.
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Excellent Brainstorming - Not reality
- By Texas Community Project on 01-25-11
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
- Unabridged
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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Poison Spring
- The Secret History of Pollution and the EPA
- By: E. G. Vallianatos, McKay Jenkins
- Narrated by: Michael McConnahie
- Length: 9 hrs and 47 mins
- Unabridged
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Imagine walking into a restaurant and finding chlorinated hydrocarbon pesticides, or neonicotinoid insecticides listed in the description of your entree. They may not be printed in the menu, but many are in your food.These are a few of the literally millions of pounds of approved synthetic substances dumped into the environment every day, not just in the US but around the world.
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A Frightening Wake Up Call!
- By Exec. Chef 'Special K' on 07-02-14
By: E. G. Vallianatos, and others
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
By: Bee Wilson
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Citizen Coke
- The Making of Coca-Cola Capitalism
- By: Bartow J. Elmore
- Narrated by: William Hughes
- Length: 11 hrs and 22 mins
- Unabridged
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Outsourcing and a trim corporate profile enabled Coke to scale up production of a low-price beverage and realize huge profits. But the costs shed by Coke have fallen on the public at large. Coke now uses an annual 79 billion gallons of water, an increasingly precious global resource, and its reliance on corn syrup has helped fuel our obesity crisis. Bartow J. Elmore explores Coke through its ingredients, showing how the company secured massive quantities of coca leaf, caffeine, sugar, and other inputs.
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Highly Recommend
- By Laura on 02-22-20
By: Bartow J. Elmore
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A Revolution Down on the Farm
- The Transformation of American Agriculture since 1929
- By: Paul K. Conkin
- Narrated by: Kevin Pierce
- Length: 11 hrs and 7 mins
- Unabridged
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Humans have been farming for thousands of years, and yet agriculture has undergone more fundamental changes in the past 80 years than in the previous several centuries. In 1900, 30 million American farmers tilled the soil or tended livestock; today there are fewer than 4.5 million farmers who feed a population four times larger than it was at the beginning of the century.
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Excellent review of farming history in US
- By Joanne on 01-26-14
By: Paul K. Conkin
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- By abatista on 02-10-21
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- By: Robyn O'Brien, Rachel Kranz
- Narrated by: Traci Odom
- Length: 10 hrs and 14 mins
- Unabridged
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
- By N_Kaur_Atl on 09-26-17
By: Robyn O'Brien, and others
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
- Unabridged
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- By S on 05-17-11
By: Michael Specter
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Sugar
- The World Corrupted from Slavery to Obesity
- By: James Walvin
- Narrated by: Roger Davis
- Length: 10 hrs and 45 mins
- Unabridged
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How did a simple commodity, once the prized monopoly of kings and princes, become an essential ingredient in the lives of millions, before mutating yet again into the cause of a global health epidemic? Prior to 1600, sugar was a costly luxury, the domain of the rich. But with the rise of the sugar colonies in the New World over the following century, sugar became cheap, ubiquitous, and an everyday necessity. Less than 50 years ago, few people suggested that sugar posed a global health problem.
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I should have listened to the other reviews
- By L. Bergman on 12-31-18
By: James Walvin
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How to Avoid a Climate Disaster
- The Solutions We Have and the Breakthroughs We Need
- By: Bill Gates
- Narrated by: Wil Wheaton, Bill Gates
- Length: 7 hrs and 11 mins
- Unabridged
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Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local, national, and global level to build the technologies, businesses, and industries to avoid the worst impacts of climate change."
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Be curious, not furious
- By Axel Merk on 02-20-21
By: Bill Gates
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Very Helpful!
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Three hours in, and have learned nothing so far
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Too Political but good nutrition advice.
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Very Helpful!
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Three hours in, and have learned nothing so far
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A book to be bought in paper format, not as audio!
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
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While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
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6 stars
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Repetitive until the last three chapters.
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Great book BUT . . .
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Why taken off?!
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painfully political
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Foodist
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Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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Practical advice that actually works
- By Mike P on 01-30-15
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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If you buy one health book, this should be it
- By TiV on 06-08-15
By: David Perlmutter, and others
What listeners say about Food Fix
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MOJO
- 03-14-20
Very informative
We all have a part in this. This is a great call to action guide and there are things every single one of us is able to do to help change our food system and reverse global change.
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- Amazon Customer
- 08-16-24
Great information
Great voice. Dr Hyman conveys wonderful informative material in a clear, concise way. He also provides solutions we can implement at home.
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- Julie P.
- 02-28-20
The world needs this!
Thank you Dr. Mark Hyman for your insightful book. My son and I listened on audible during carpool. Great insight to the way our health is being so impacted by the state of our agricultural, economic and political choices. Let’s make a difference and turn this around! So grateful for you passion towards this cause!
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12 people found this helpful
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- ConferenceKing
- 05-07-23
A must read for those who care for our as well as our planet’s health
Captivating book filled with facts and offering solutions to the problems presented.
Well structured, easy to digest. Presents issues on all sides of political, environmental, scientific perspective.
All those who appreciate the value of scientific endeavors aimed at seeking truth, even it is exposes their political group’s shortcomings, will greatly appreciate this book.
Great content and great narration. Looking forward to more books from Dr. Hyman.
Highly recommend it.
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- Casey Bradford
- 06-08-20
Extraordinarily Excellent!!!
This book was so amazingly eye-opening and awesome. I learned an incredible amount and hope that everyone can read this as it make the world a much better place for us all. Thanks for writing it and sharing this wonderful insight! A+
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- Jennifer Dunn
- 12-30-21
Dr. Hyman for president!
I have followed Dr.Hyman for years and have always loved what he stands for. This book was the most eye opening book I have ever listened to. Dr. Hyman gets what it’s going to take to get our country to where it needs to be. Our government has been focused on the wrong things for too long and we need a change. If Dr. Hyman ran for president, I would vote for him! Thank you for writing this book!
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- Jeff Hillwig
- 04-27-22
The Whole Story on Global Food
Great read, excellent resource links, factual and enlightening!
Well worth anybody time, and ours as a species is running out.
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- Indexer Lady
- 08-14-22
Global Warming reversed by the Family Farmers
Not what I expected. I learned that we can save ourselves, ourselves. Do you remember Whole Earth Catalog? Hippies and saving Mother Earth? Jeese, it has taken us a long time to figure out something we knew from third grade. Photosynthesis grabs carbon out of the air and puts it back where it should be. Thanks for grounding your argument with facts about tonnage and dollars.
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- Debra
- 05-28-21
Great book!
Really good information and facts. Highly recommend this book to anyone interested in their health.
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1 person found this helpful
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- Jorge Catalán
- 05-23-21
Healthier everything with your actions
An excellent summary of how we can exercise the power of regaining our health and our environment health too.
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1 person found this helpful