Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
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Narrated by:
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Vani Hari
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By:
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Vani Hari
About this listen
Feeding You Lies is an instant national best seller. This follow-up to New York Times best seller The Food Babe Way exposes the lies we've been told about our food - and takes listeners on a journey to find healthy options.
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover:
- How nutrition research is manipulated by food-company-funded experts
- How to spot fake news generated by Big Food
- The tricks food companies use to make their food addictive
- Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food
- Food marketing hoaxes that persuade us into buying junk food disguised as health food
Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Vani Hari (P)2019 Audible, Inc.Listeners also enjoyed...
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Overall
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Story
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Campbell Plan
- By: Thomas Campbell
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- Length: 9 hrs and 36 mins
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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60 Ways to Lower Your Blood Sugar
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- Narrated by: Bob Souer
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
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By: Dennis Pollock
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Bad Food Bible
- How and Why to Eat Sinfully
- By: Aaron Carroll MD, Nina Teicholz - foreword
- Narrated by: Jeff Cummings, Kate Rudd
- Length: 7 hrs and 9 mins
- Unabridged
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
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Performance
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Performance
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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What listeners say about Feeding You Lies
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- Kindle Customer
- 03-05-21
A must read
If you want to stay committed to eating clean and be reminded why your doing it, you want to read this book.
I think everyone Who cares about their health will love it.
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- Jes_074
- 03-08-24
Lots of good information
I learned a lot from this book concerning food labeling practices. I read ‘Grow a new body by Alberto Villoldo’ and was planning on starting the diet within a week. This book really helped me understand how to read and why to read food/drink nutrition labels. I learned a lot of the food in my house was packed with ingredients I don’t want to consume. Combining these two books will help me as I move forward with going organic I feel will be beneficial.
I agree we are being fed lies by the industry because I’ve followed all the guidelines and I’ve still gained weight and been unhealthy. Following what people are saying about going organic I’ve shed weight and feel better. No more sleeping throughout the day which was caused by sugar overload. Now I know more names for sugar. I will be on the lookout for it in the products I buy. I look forward to the day when food manufacturers are forced to disclose what they put in our food.
As you read this book keep an open mind and remember our media lies to us and tells us how only they can be trusted. Ever look up to see who is funding their ads?
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- Jaco Braja
- 12-08-20
Must read
This is one of the best books on healthy lifestyle.
Is a must read for everyone that wants the best for their life and their family.
Thank you Vani
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- Anonymous User
- 11-23-22
I thought I knew a lot
I thought I knew a lot about food industry tactics but this taught me so much. I’ll be listening again and again to make sure it all sinks in. Thank you for sharing your research and hard learned lessons.
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- Jmomma
- 07-30-21
informative
I've been following Vani on IG for over a year now and I really have been more conscientious when it comes to buying and consuming food. Vani's book brings to the surface the corruption of our food. Vani herself narrates the book which when reading other reviews people had issues with it falling flat but she narrates the book how one would regularly read. I think she toned down verbally her passion because she wants to let the reader know the facts and not distract from that.
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- Erik
- 02-23-20
Feeling better
Eat whole foods and you'll continue to feel better and better... You can't go wrong with healthy living. Just keep trying and support health over sickness and disease...
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- Renee
- 11-09-24
Great book that explains why we need to be vigilant about what's in the foods we eat.
If you think the FDA approves ingredients used by food manufacturers, you should read this book!
While I was listening to the book, I started thinking about whether the foods I buy were actually healthy. I've paid attention to food labels for years, opt for organic and non-gmo foods when possible, and try to stay away from buying highly processed foods on a regular basis. I learned some of the ingredients I thought were OK aren't things I want my family to consume on a regular basis. Now that I know, I'll make changes.
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- Billy Joe
- 02-08-20
The Food Industry Revealed!!!
As a former professional organic chef, this was still very eye-opening!!!
Exposes the "secrets" the food industry does not want "us" the consumer to know! This book is worth owning in print as well as on Audible. I love listening as I drive, and having the print version to high-light and make notes in the margin so I can easily refer to the knowledge and share it with friends!
This book has info that will help make your health and your family's health improve, drastically improve!!!
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- JS
- 12-21-20
Good Book
This was a good book. But... know what type of book it is. If you're looking for an enthralling story, this is not for you. If you are looking to learn a lot of interesting facts, then read on!
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- Patty Valeo
- 08-13-22
Loved this Book!!
I only recently found out about Vani Hari and her food babe army through Dr. Mark Hyman‘s books. I quickly became a fan! Knowledge is power and I so appreciate her in-depth research so that I don’t have to do it. Just being real here. I feel inspired And empowered after reading the books and have been switching over to organic whenever I can, and really reading labels like I never have before. Mind you I’ve always been a label reader but there are a few ingredients that seemed innocuous and fairly innocent that I now realize are dangerous. Thank you Vani for your tireless work!!
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